Betty Crocker Sour Cream Chocolatecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream Frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		water
19.75g 		shortening
4.27g 		chocolate
9.45g 		vanilla
0.35g 		eggs
8.21g 		cream
14.38g 		soda
0.1g 		butter
6.31g 		chocolate
7.09g 		sugar
50.0g 		cream
9.58g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.0 1.22 0.0 1.03 0.3 0.0 0.05 0.91 0.0 0.2 0.0 5.78 69.36
Total Fat (g) 0.2 0.0 0.0 4.27 4.94 0.0 0.82 2.84 0.0 5.11 3.71 0.0 1.89 0.0 23.78 285.36
Carbohydrates (g) 15.46 33.33 0.0 0.0 2.82 0.04 0.06 0.41 0.0 0.0 2.11 49.99 0.28 0.09 104.6 1255.2
Ash (g) 0.9 0.0 0.02 0.0 0.34 0.0 0.07 0.12 n/a 0.13 0.26 0.0 0.08 0.0 1.93 23.16
Calories (kcal) 73.75 129.0 0.0 37.754 47.345 1.008 11.745 27.744 0.0 45.213 35.508 193.5 18.496 2.016 623.079 7476.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.5 n/a n/a n/a n/a 0.34 n/a 0.85 10.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Water (g) 2.21 0.01 19.73 0.0 0.13 0.18 6.23 10.7 0.1 1.0 0.09 0.02 7.14 0.37 47.91 574.92
Caffeine (mg) 0.0 0.0 0.0 0.0 7.56 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 13.23 158.76
Theobromine (mg) 0.0 0.0 0.0 0.0 122.567 0.0 0.0 0.0 0.0 0.0 91.925 0.0 0.0 0.0 214.491 2573.892
Sugars (g) 0.05 33.3 0.0 0.0 0.09 0.04 0.06 0.5 0.0 0.0 0.06 49.96 0.34 0.09 84.49 1013.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 70.417 0.333 0.593 0.0 9.545 0.039 4.353 15.813 0.004 1.513 7.158 0.5 10.542 0.077 120.886 1450.632
Iron (mg) 0.97 0.0 0.0 0.0 1.64 0.0 0.15 0.02 0.0 0.0 1.23 0.01 0.02 0.0 4.05 48.6
Magnesium (mg) 3.958 0.0 0.198 0.0 30.902 0.042 0.986 1.438 0.001 0.126 23.176 0.0 0.958 0.084 61.868 742.416
Phosphorus (mg) 123.958 0.0 0.0 0.0 37.8 0.021 15.687 16.531 0.0 1.513 28.35 0.0 11.021 0.042 234.924 2819.088
Potassium (mg) 25.833 0.667 0.0 0.0 78.435 0.518 11.006 20.269 0.002 1.513 58.826 1.0 13.513 1.036 212.618 2551.416
Sodium (mg) 264.583 0.0 0.79 0.0 2.268 0.032 11.499 11.5 0.006 36.322 1.701 0.0 7.667 0.063 336.43 4037.16
Zinc (mg) 0.13 0.0 0.0 0.0 0.91 0.0 0.09 0.05 0.0 0.01 0.68 0.0 0.04 0.0 1.91 22.92
Copper (mg) 0.023 0.0 0.002 0.0 0.305 0.0 0.008 0.003 0.0 0.0 0.229 0.0 0.002 0.0 0.573 6.876
Manganese (mg) 0.208 0.0 0.0 n/a 0.394 0.001 0.003 0.001 n/a 0.0 0.296 0.0 0.001 0.002 0.906 10.872
Selenium (mcg) 7.2 0.2 0.0 0.0 0.8 0.0 2.6 0.4 0.0 0.1 0.6 0.3 0.2 0.0 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.999 82.8 n/a 157.583 0.0 0.0 55.2 0.0 335.582 4026.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 23.0 0.0 42.312 0.0 0.0 15.333 0.0 92.062 1104.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 23.288 0.0 43.132 0.0 0.0 15.525 0.0 93.443 1121.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.821 3.738 0.0 9.963 0.0 0.0 2.492 0.0 17.014 204.168
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.04 0.0 0.08 0.06 0.0 0.15 0.03 0.0 0.04 0.0 0.44 5.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 2.875 n/a n/a 3.531 n/a n/a n/a n/a 6.406 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 3.591 0.0 27.186 0.0 0.0 0.0 2.693 0.0 0.0 0.0 37.22 446.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 1.26 0.55 n/a 0.04 0.01 n/a 0.0 0.41 n/a 0.0 n/a 2.34 28.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.71 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.71 8.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.14 0.0 0.0 0.0 0.014 0.0 0.006 0.006 0.0 0.001 0.011 0.0 0.004 0.0 0.18 2.16
Riboflavin (mg) 0.085 0.007 0.0 0.0 0.009 0.0 0.039 0.024 0.0 0.002 0.007 0.01 0.016 0.001 0.202 2.424
Niacin (mg) 1.215 0.0 0.0 0.0 0.129 0.002 0.006 0.016 0.0 0.003 0.096 0.0 0.011 0.003 1.479 17.748
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.016 0.0 0.118 0.049 n/a 0.007 0.012 0.0 0.033 0.0 0.327 3.924
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.003 0.0 0.011 0.009 0.0 0.0 0.002 0.0 0.006 0.0 0.042 0.504
Folate (mcg) 40.833 0.0 0.0 0.0 2.646 0.0 3.86 1.006 0.0 0.189 1.985 0.0 0.671 0.0 51.19 614.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.01 0.0 0.0 0.03 0.0 0.18 2.16
Choline (mg) 2.2 0.0 0.0 n/a 4.3 n/a 20.6 2.8 0.0 1.2 3.2 0.0 1.8 n/a 36.1 433.2
Folic acid (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 n/a n/a 0.0 0.012 n/a 0.014 0.006 n/a 0.001 0.009 n/a 0.004 n/a 0.071 0.852
Threonine (g) 0.056 n/a n/a 0.0 0.035 n/a 0.046 0.017 n/a 0.003 0.026 n/a 0.012 n/a 0.195 2.34
Isoleucine (g) 0.071 n/a n/a 0.0 0.039 n/a 0.055 0.02 n/a 0.003 0.029 n/a 0.013 n/a 0.23 2.76
Leucine (g) 0.142 n/a n/a 0.0 0.066 n/a 0.09 0.039 n/a 0.005 0.05 n/a 0.026 n/a 0.417 5.004
Lysine (g) 0.046 n/a n/a 0.0 0.044 n/a 0.075 0.033 n/a 0.004 0.033 n/a 0.022 n/a 0.258 3.096
Methionine (g) 0.038 n/a n/a 0.0 0.013 n/a 0.031 0.01 n/a 0.001 0.01 n/a 0.007 n/a 0.11 1.32
Cystine (g) 0.044 n/a n/a 0.0 0.022 n/a 0.022 0.004 n/a 0.001 0.016 n/a 0.003 n/a 0.112 1.344
Phenylalanine (g) 0.104 n/a n/a 0.0 0.05 n/a 0.056 0.019 n/a 0.003 0.038 n/a 0.012 n/a 0.281 3.372
Tyrosine (g) 0.063 n/a n/a 0.0 0.041 n/a 0.041 0.019 n/a 0.003 0.03 n/a 0.012 n/a 0.208 2.496
Valine (g) 0.083 n/a n/a 0.0 0.062 n/a 0.071 0.024 n/a 0.004 0.047 n/a 0.016 n/a 0.308 3.696
Arginine (g) 0.083 n/a n/a 0.0 0.077 n/a 0.067 0.014 n/a 0.002 0.058 n/a 0.01 n/a 0.312 3.744
Histidine (g) 0.046 n/a n/a 0.0 0.021 n/a 0.025 0.012 n/a 0.001 0.016 n/a 0.008 n/a 0.128 1.536
Alanine (g) 0.067 n/a n/a 0.0 0.045 n/a 0.061 0.014 n/a 0.002 0.034 n/a 0.01 n/a 0.233 2.796
Aspartic acid (g) 0.088 n/a n/a 0.0 0.12 n/a 0.109 0.032 n/a 0.004 0.09 n/a 0.021 n/a 0.463 5.556
Glutamic acid (g) 0.694 n/a n/a 0.0 0.177 n/a 0.138 0.082 n/a 0.011 0.133 n/a 0.055 n/a 1.289 15.468
Glycine (g) 0.075 n/a n/a 0.0 0.048 n/a 0.035 0.009 n/a 0.001 0.036 n/a 0.006 n/a 0.21 2.52
Proline (g) 0.24 n/a n/a 0.0 0.083 n/a 0.042 0.037 n/a 0.005 0.062 n/a 0.025 n/a 0.494 5.928
Serine (g) 0.102 n/a n/a 0.0 0.05 n/a 0.08 0.023 n/a 0.003 0.038 n/a 0.015 n/a 0.311 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 7.475 0.0 13.558 0.0 0.0 4.983 0.0 60.758 729.096
Trans Fat (g) n/a n/a n/a 1.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.031 0.0 0.0 0.993 3.057 0.0 0.255 1.655 0.0 3.239 2.293 0.0 1.103 0.0 12.625 151.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 2.752 1.522 0.0 0.313 0.729 0.0 1.325 1.142 0.0 0.486 0.0 8.288 99.456
Polyunsaturated (g) 0.085 0.0 0.0 0.298 0.147 0.0 0.112 0.121 0.0 0.192 0.111 0.0 0.081 0.0 1.146 13.752
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