Beth's Ham And Cheese Biscuits Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rolls
27.0g |
swiss cheese
70.0g |
ham
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.78 | 18.85 | 1.23 | 22.87 | 91.48 |
| Total Fat (g) | 0.92 | 19.46 | 0.47 | 20.85 | 83.4 |
| Carbohydrates (g) | 14.34 | 3.77 | 0.15 | 18.26 | 73.04 |
| Ash (g) | 0.78 | 1.94 | n/a | 2.72 | 10.88 |
| Calories (kcal) | 77.22 | 266.0 | 9.94 | 353.16 | 1412.64 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.34 | n/a | 0.34 | 1.36 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Maltose (g) | n/a | 0.43 | n/a | 0.43 | 1.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.13 | 25.98 | 4.87 | 38.98 | 155.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.92 | 0.07 | 1.31 | 5.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 8.1 | 553.7 | 0.49 | 562.29 | 2249.16 |
| Iron (mg) | 0.73 | 0.14 | 0.06 | 0.93 | 3.72 |
| Magnesium (mg) | 14.58 | 26.6 | 1.26 | 42.44 | 169.76 |
| Phosphorus (mg) | 42.93 | 396.9 | 17.43 | 457.26 | 1829.04 |
| Potassium (mg) | 48.6 | 53.9 | 21.14 | 123.64 | 494.56 |
| Sodium (mg) | 240.84 | 134.4 | 86.24 | 461.48 | 1845.92 |
| Zinc (mg) | 0.26 | 3.05 | 0.14 | 3.45 | 13.8 |
| Copper (mg) | 0.054 | 0.028 | 0.007 | 0.089 | 0.356 |
| Manganese (mg) | 0.189 | 0.007 | n/a | 0.196 | 0.784 |
| Selenium (mcg) | 7.5 | 12.7 | 1.7 | 21.9 | 87.6 |
| Vitamin A, IU (IU) | 1.89 | 581.0 | n/a | 582.89 | 2331.56 |
| Retinol (mcg) | 0.0 | 149.8 | 0.42 | 150.22 | 600.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 154.0 | 0.42 | 154.42 | 617.68 |
| Beta Carotene (mcg) | 1.08 | 49.0 | 0.0 | 50.08 | 200.32 |
| Vitamin E (mg) | 0.09 | 0.27 | 0.02 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | 30.8 | n/a | 30.8 | 123.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.58 | 0.0 | 0.0 | 14.58 | 58.32 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.042 | 0.047 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.073 | 0.21 | 0.015 | 0.298 | 1.192 |
| Niacin (mg) | 1.053 | 0.063 | 0.365 | 1.481 | 5.924 |
| Pantothenic acid (mg) | 0.103 | 0.301 | n/a | 0.404 | 1.616 |
| Vitamin B-6 (mg) | 0.016 | 0.056 | 0.027 | 0.1 | 0.4 |
| Folate (mcg) | 26.73 | 4.2 | 0.21 | 31.14 | 124.56 |
| Vitamin B-12 (mcg) | 0.0 | 2.34 | 0.04 | 2.38 | 9.52 |
| Choline (mg) | 3.9 | 10.9 | 4.9 | 19.7 | 78.8 |
| Folic acid (mcg) | 20.79 | 0.0 | 0.0 | 20.79 | 83.16 |
| Tryptophan (g) | 0.032 | 0.28 | n/a | 0.312 | 1.248 |
| Threonine (g) | 0.084 | 0.728 | n/a | 0.812 | 3.248 |
| Isoleucine (g) | 0.108 | 1.078 | n/a | 1.186 | 4.744 |
| Leucine (g) | 0.192 | 2.072 | n/a | 2.264 | 9.056 |
| Lysine (g) | 0.076 | 1.813 | n/a | 1.889 | 7.556 |
| Methionine (g) | 0.046 | 0.546 | n/a | 0.592 | 2.368 |
| Cystine (g) | 0.059 | 0.203 | n/a | 0.262 | 1.048 |
| Phenylalanine (g) | 0.138 | 1.162 | n/a | 1.3 | 5.2 |
| Tyrosine (g) | 0.07 | 1.183 | n/a | 1.253 | 5.012 |
| Valine (g) | 0.127 | 1.498 | n/a | 1.625 | 6.5 |
| Arginine (g) | 0.108 | 0.651 | n/a | 0.759 | 3.036 |
| Histidine (g) | 0.059 | 0.749 | n/a | 0.808 | 3.232 |
| Alanine (g) | 0.097 | 0.637 | n/a | 0.734 | 2.936 |
| Aspartic acid (g) | 0.143 | 1.099 | n/a | 1.242 | 4.968 |
| Glutamic acid (g) | 0.872 | 3.99 | n/a | 4.862 | 19.448 |
| Glycine (g) | 0.1 | 0.357 | n/a | 0.457 | 1.828 |
| Proline (g) | 0.305 | 2.583 | n/a | 2.888 | 11.552 |
| Serine (g) | 0.138 | 1.148 | n/a | 1.286 | 5.144 |
| Cholesterol (mg) | 0.0 | 64.4 | 3.57 | 67.97 | 271.88 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.165 | 12.446 | 0.15 | 12.761 | 51.044 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.335 | 5.089 | 0.215 | 5.639 | 22.556 |
| Polyunsaturated (g) | 0.192 | 0.679 | 0.055 | 0.926 | 3.704 |