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0 votes | 940 views
Servings: 4

Ingredients

Cost per serving $0.88 view details

Directions

  1. Mix above ingredients and put in 1 qt casserole. Mix 1/3 c. lightly crushed corn flakes with 1 Tbsp. melted butter and sprinkle on top. Bake at 350 degrees for 30 min or possibly till heated through. Makes 4 servings. Top with a poached egg.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 291  
Calories from Fat 165 57%
Total Fat 18.39g 23%
Saturated Fat 7.99g 32%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 709mg 30%
Potassium 533mg 15%
Total Carbs 11.61g 3%
Dietary Fiber 1.0g 3%
Sugars 5.52g 4%
Protein 19.15g 31%
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