Berries And Cream Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		berries
69.12g 		sugar
6.3g 		lemon
3.84g 		cream
28.75g 		berries
69.12g 		sugar
6.3g 		lemon juice
2.54g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.04 0.6 0.96 0.0 0.01 0.0 2.57 10.28
Total Fat (g) 0.34 0.0 0.01 5.67 0.34 0.0 0.0 0.0 6.36 25.44
Carbohydrates (g) 6.64 6.3 0.36 0.83 6.64 6.3 0.22 0.0 27.29 109.16
Ash (g) 0.26 0.0 0.01 0.24 0.26 0.0 0.01 0.0 0.77 3.08
Calories (kcal) 29.722 24.381 1.114 55.488 29.722 24.381 0.636 16.055 181.497 725.988
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 0.05 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 1.6 n/a n/a 0.0 1.6 n/a n/a n/a 3.19 12.76
Fructose (g) 1.66 n/a n/a 0.0 1.66 n/a n/a n/a 3.32 13.28
Lactose (g) 0.0 n/a n/a 1.01 0.0 n/a n/a n/a 1.01 4.04
Maltose (g) 0.05 n/a n/a 0.0 0.05 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 60.93 0.0 3.42 21.41 60.93 0.0 2.31 4.63 153.62 614.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 6.29 0.1 1.01 3.37 6.29 0.06 0.0 20.5 82.0
Galactose (g) 0.02 n/a n/a 0.0 0.02 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 3.7 0.0 0.1 0.0 3.7 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 20.045 0.063 0.999 31.625 20.045 0.063 0.178 0.0 73.018 292.072
Iron (mg) 0.43 0.0 0.02 0.05 0.43 0.0 0.0 0.01 0.94 3.76
Magnesium (mg) 13.824 0.0 0.307 2.875 13.824 0.0 0.153 0.0 30.983 123.932
Phosphorus (mg) 15.206 0.0 0.615 33.063 15.206 0.0 0.153 0.348 64.59 258.36
Potassium (mg) 111.974 0.126 5.303 40.538 111.974 0.126 3.153 0.139 273.333 1093.332
Sodium (mg) 0.691 0.0 0.077 23.0 0.691 0.0 0.025 0.07 24.554 98.216
Zinc (mg) 0.37 0.0 0.0 0.11 0.37 0.0 0.0 0.0 0.85 3.4
Copper (mg) 0.118 0.0 0.002 0.006 0.118 0.0 0.001 0.003 0.247 0.988
Manganese (mg) 0.449 0.0 0.001 0.003 0.449 0.0 0.0 0.001 0.904 3.616
Selenium (mcg) 0.3 0.0 0.0 0.7 0.3 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 147.917 0.0 0.845 165.6 147.917 0.0 0.509 0.0 462.787 1851.148
Retinol (mcg) 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.038 46.575 7.603 0.0 0.025 0.0 61.845 247.38
Beta Carotene (mcg) 88.474 0.0 0.115 7.475 88.474 0.0 0.076 0.0 184.614 738.456
Vitamin E (mg) 0.81 0.0 0.01 0.13 0.81 0.0 0.0 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 0.423 0.0 81.562 0.0 0.229 0.0 163.775 655.1
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.03 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.93 n/a n/a 0.01 0.93 n/a n/a n/a 1.86 7.44
Tocopherol, delta (mg) 0.62 n/a n/a 0.0 0.62 n/a n/a n/a 1.24 4.96
Vitamin C (mg) 14.5 0.0 2.0 0.3 14.5 0.0 1.2 0.0 32.5 130.0
Thiamin (mg) 0.014 0.0 0.002 0.012 0.014 0.0 0.001 0.001 0.042 0.168
Riboflavin (mg) 0.021 0.001 0.001 0.049 0.021 0.001 0.0 0.0 0.094 0.376
Niacin (mg) 0.449 0.0 0.004 0.032 0.449 0.0 0.003 0.0 0.937 3.748
Pantothenic acid (mg) 0.194 0.0 0.007 0.098 0.194 0.0 0.003 0.0 0.495 1.98
Vitamin B-6 (mg) 0.021 0.0 0.003 0.017 0.021 0.0 0.001 0.0 0.063 0.252
Folate (mcg) 17.28 0.0 0.423 2.013 17.28 0.0 0.331 0.0 37.326 149.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 5.9 0.0 0.2 5.5 5.9 0.0 0.1 0.0 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 n/a n/a n/a 0.0 0.012 0.048
Threonine (g) n/a n/a n/a 0.035 n/a n/a n/a 0.0 0.035 0.14
Isoleucine (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Leucine (g) n/a n/a n/a 0.078 n/a n/a n/a 0.0 0.078 0.312
Lysine (g) n/a n/a n/a 0.066 n/a n/a n/a 0.0 0.066 0.264
Methionine (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Cystine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.009 0.036
Phenylalanine (g) n/a n/a n/a 0.037 n/a n/a n/a 0.0 0.037 0.148
Tyrosine (g) n/a n/a n/a 0.037 n/a n/a n/a 0.0 0.037 0.148
Valine (g) n/a n/a n/a 0.049 n/a n/a n/a 0.0 0.049 0.196
Arginine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.029 0.116
Histidine (g) n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.023 0.092
Alanine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.029 0.116
Aspartic acid (g) n/a n/a n/a 0.063 n/a n/a n/a 0.0 0.063 0.252
Glutamic acid (g) n/a n/a n/a 0.164 n/a n/a n/a 0.0 0.164 0.656
Glycine (g) n/a n/a n/a 0.017 n/a n/a n/a 0.0 0.017 0.068
Proline (g) n/a n/a n/a 0.075 n/a n/a n/a 0.0 0.075 0.3
Serine (g) n/a n/a n/a 0.046 n/a n/a n/a 0.0 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.0 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 3.309 0.007 0.0 0.0 0.0 3.324 13.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 1.458 0.035 0.0 0.0 0.0 1.527 6.108
Polyunsaturated (g) 0.194 0.0 0.003 0.242 0.194 0.0 0.0 0.0 0.632 2.528
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