Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. flour Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rainbow trout
158.0g 		butter
113.0g 		hazelnuts
34.5g 		lemon juice
15.25g 		wine
56.7g 		whipping cream
85.05g 		Total Per Serving Total for Recipe
Protein (g) 32.97 0.96 5.16 0.06 0.04 1.74 40.93 40.93
Total Fat (g) 8.53 91.65 20.96 0.0 0.0 31.47 152.61 152.61
Carbohydrates (g) 0.0 0.07 5.76 1.32 1.54 2.37 11.06 11.06
Ash (g) 2.26 2.38 0.79 0.04 0.14 0.38 5.99 5.99
Calories (kcal) 218.04 810.21 216.66 3.813 47.061 293.423 1589.206 1589.206
Starch (g) n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Sucrose (g) n/a n/a 1.45 n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 0.0 5.9 5.9
Water (g) 114.91 17.93 1.83 13.84 49.09 49.08 246.69 246.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.5 0.37 0.45 0.09 2.47 2.47
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.3 0.1 0.0 0.0 3.4 3.4
Calcium (mg) 105.86 27.12 39.33 1.068 4.536 55.283 233.196 233.196
Iron (mg) 0.43 0.02 1.62 0.0 0.21 0.03 2.31 2.31
Magnesium (mg) 50.56 2.26 56.235 0.915 6.237 5.954 122.161 122.161
Phosphorus (mg) 445.56 27.12 100.05 0.915 11.34 52.731 637.716 637.716
Potassium (mg) 712.58 27.12 234.6 18.91 56.133 63.788 1113.131 1113.131
Sodium (mg) 55.3 650.88 0.0 0.153 2.835 32.319 741.487 741.487
Zinc (mg) 0.65 0.1 0.85 0.01 0.07 0.2 1.87 1.87
Copper (mg) 0.079 0.0 0.597 0.005 0.006 0.009 0.695 0.695
Manganese (mg) 0.032 0.0 2.132 0.002 0.068 0.0 2.233 2.233
Selenium (mcg) 19.9 1.1 0.8 0.0 0.1 0.4 22.4 22.4
Vitamin A, IU (IU) 442.4 2823.87 6.9 3.05 0.0 1250.235 4526.455 4526.455
Retinol (mcg) 132.72 758.23 0.0 0.0 0.0 344.453 1235.403 1235.403
Vitamin A, RAE (mcg_RAE) 132.72 772.92 0.345 0.153 0.0 349.556 1255.693 1255.693
Beta Carotene (mcg) 0.0 178.54 3.795 0.458 0.0 61.236 244.029 244.029
Vitamin E (mg) 0.05 2.62 5.19 0.02 0.0 0.9 8.78 8.78
Vitamin D (IU) n/a 63.28 n/a n/a n/a 44.226 107.506 107.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.74 1.373 0.0 0.0 33.113 33.113
Tocopherol, beta (mg) n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 2.2 7.0 0.0 0.5 14.3 14.3
Thiamin (mg) 0.316 0.011 0.221 0.005 0.006 0.017 0.575 0.575
Riboflavin (mg) 0.111 0.034 0.038 0.002 0.011 0.094 0.289 0.289
Niacin (mg) 12.988 0.045 0.621 0.015 0.096 0.034 13.799 13.799
Pantothenic acid (mg) 2.275 0.124 0.317 0.015 0.023 0.221 2.976 2.976
Vitamin B-6 (mg) 0.98 0.0 0.193 0.008 0.028 0.026 1.234 1.234
Folate (mcg) 17.38 3.39 38.985 1.983 0.567 3.402 65.707 65.707
Vitamin B-12 (mcg) 5.96 0.19 0.0 0.0 0.0 0.15 6.3 6.3
Choline (mg) 102.7 21.2 15.7 0.8 2.8 14.3 157.6 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.011 0.066 n/a n/a 0.026 0.466 0.466
Threonine (g) 1.454 0.045 0.173 n/a n/a 0.077 1.748 1.748
Isoleucine (g) 1.517 0.057 0.19 n/a n/a 0.102 1.865 1.865
Leucine (g) 2.686 0.09 0.366 n/a n/a 0.17 3.312 3.312
Lysine (g) 3.034 0.079 0.145 n/a n/a 0.136 3.394 3.394
Methionine (g) 0.98 0.023 0.076 n/a n/a 0.043 1.121 1.121
Cystine (g) 0.348 0.011 0.097 n/a n/a 0.017 0.473 0.473
Phenylalanine (g) 1.296 0.045 0.228 n/a n/a 0.085 1.654 1.654
Tyrosine (g) 1.106 0.045 0.124 n/a n/a 0.085 1.36 1.36
Valine (g) 1.706 0.068 0.242 n/a n/a 0.119 2.135 2.135
Arginine (g) 1.975 0.034 0.762 n/a n/a 0.06 2.831 2.831
Histidine (g) 0.964 0.023 0.148 n/a n/a 0.051 1.186 1.186
Alanine (g) 1.991 0.034 0.252 n/a n/a 0.06 2.336 2.336
Aspartic acid (g) 3.381 0.068 0.58 n/a n/a 0.136 4.165 4.165
Glutamic acid (g) 4.93 0.203 1.28 n/a n/a 0.366 6.779 6.779
Glycine (g) 1.58 0.023 0.248 n/a n/a 0.034 1.885 1.885
Proline (g) 1.169 0.09 0.193 n/a n/a 0.17 1.623 1.623
Serine (g) 1.343 0.057 0.255 n/a n/a 0.094 1.748 1.748
Cholesterol (mg) 93.22 242.95 0.0 0.0 0.0 116.519 452.689 452.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.449 58.048 1.539 0.0 0.0 19.587 81.623 81.623
Phytosterols (mg) n/a n/a 33.12 n/a n/a n/a 33.12 33.12
Monounsaturated Fat (g) 2.433 23.753 15.749 0.0 0.0 9.092 51.027 51.027
Polyunsaturated (g) 2.86 3.435 2.732 0.0 0.0 1.165 10.193 10.193
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