Bell Peppers With Brown Rice Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x thyme sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		onion
24.75g 		garlic
0.65g 		oil
6.8g 		rice
14.18g 		tomatoes juice
88.72g 		bay leaf
1.0g 		thyme
0.0g 		parsley
0.24g 		nuts
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.27 0.04 0.0 1.13 0.73 0.08 n/a 0.01 4.9 7.99 31.96
Total Fat (g) 0.17 0.02 0.0 6.8 0.41 0.0 0.08 n/a 0.0 14.59 22.08 88.32
Carbohydrates (g) 4.53 2.31 0.22 0.0 10.95 3.66 0.75 n/a 0.02 7.19 29.61 118.44
Ash (g) 0.42 0.09 0.01 0.0 0.22 1.03 0.04 n/a 0.01 1.18 2.98 11.92
Calories (kcal) 19.516 9.9 0.972 60.112 52.448 17.744 3.13 n/a 0.086 168.399 332.306 1329.224
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.25 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 1.13 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 1.62 6.48
Fructose (g) 1.09 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 1.41 5.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 91.62 22.05 0.38 0.0 1.47 83.31 0.05 n/a 0.21 0.5 199.59 798.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.34 1.05 0.01 0.0 0.12 2.56 n/a n/a 0.0 1.32 7.39 29.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.5 0.7 0.3 n/a 0.0 2.6 6.1 24.4
Calcium (mg) 9.758 5.693 1.181 0.0 3.26 7.098 8.34 n/a 0.328 19.845 55.502 222.008
Iron (mg) 0.33 0.05 0.01 0.0 0.21 0.13 0.43 n/a 0.01 1.05 2.23 8.92
Magnesium (mg) 9.758 2.475 0.163 0.0 20.27 n/a 1.2 n/a 0.119 63.788 97.773 391.092
Phosphorus (mg) 19.516 7.178 0.998 0.0 47.203 n/a 1.13 n/a 0.138 123.323 199.485 797.94
Potassium (mg) 170.765 36.135 2.617 0.0 31.61 157.034 5.29 n/a 1.316 169.25 574.016 2296.064
Sodium (mg) 2.927 0.99 0.111 0.0 0.992 248.416 0.23 n/a 0.133 189.662 443.461 1773.844
Zinc (mg) 0.13 0.04 0.01 0.0 0.29 n/a 0.04 n/a 0.0 1.08 1.58 6.32
Copper (mg) 0.068 0.01 0.002 0.0 0.04 n/a 0.004 n/a 0.0 0.363 0.487 1.948
Manganese (mg) 0.117 0.032 0.011 n/a 0.53 n/a 0.082 n/a 0.0 0.55 1.322 5.288
Selenium (mcg) 0.0 0.1 0.1 0.0 3.3 n/a 0.0 n/a 0.0 2.1 5.7 22.8
Vitamin A, IU (IU) 361.046 0.495 0.059 0.0 0.0 182.763 61.85 n/a 20.007 1.418 627.637 2510.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 0.0 n/a 3.09 n/a 1.0 0.0 21.654 86.616
Beta Carotene (mcg) 202.966 0.248 0.033 0.0 0.0 n/a n/a n/a 12.003 0.851 216.1 864.4
Vitamin E (mg) 0.36 0.0 0.0 0.63 0.17 n/a n/a n/a 0.0 3.1 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.99 0.104 0.0 0.0 n/a n/a n/a 13.207 5.954 353.003 1412.012
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.5 1.8 0.2 0.0 0.0 26.3 0.5 n/a 0.3 0.1 107.6 430.4
Thiamin (mg) 0.059 0.012 0.001 0.0 0.057 n/a 0.0 n/a 0.0 0.057 0.186 0.744
Riboflavin (mg) 0.029 0.007 0.001 0.0 0.013 n/a 0.004 n/a 0.0 0.057 0.111 0.444
Niacin (mg) 0.468 0.03 0.005 0.0 0.722 n/a 0.02 n/a 0.003 1.332 2.58 10.32
Pantothenic acid (mg) 0.098 0.03 0.004 0.0 0.211 n/a n/a n/a 0.001 0.343 0.686 2.744
Vitamin B-6 (mg) 0.215 0.03 0.008 0.0 0.072 n/a 0.017 n/a 0.0 0.085 0.427 1.708
Folate (mcg) 9.758 4.703 0.02 0.0 2.835 n/a 1.8 n/a 0.361 14.175 33.651 134.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.4 1.5 0.2 n/a 4.4 n/a n/a n/a 0.0 15.4 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.0 0.014 n/a n/a n/a 0.0 0.074 0.101 0.404
Threonine (g) 0.039 0.005 0.001 0.0 0.041 n/a n/a n/a 0.0 0.17 0.257 1.028
Isoleucine (g) 0.02 0.002 0.001 0.0 0.048 n/a n/a n/a 0.0 0.21 0.282 1.128
Leucine (g) 0.039 0.007 0.002 0.0 0.094 n/a n/a n/a 0.0 0.388 0.531 2.124
Lysine (g) 0.039 0.01 0.002 0.0 0.043 n/a n/a n/a 0.0 0.201 0.295 1.18
Methionine (g) 0.01 0.0 0.001 0.0 0.026 n/a n/a n/a 0.0 0.065 0.101 0.404
Cystine (g) 0.01 0.0 0.0 0.0 0.014 n/a n/a n/a 0.0 0.082 0.107 0.428
Phenylalanine (g) 0.088 0.007 0.001 0.0 0.058 n/a n/a n/a 0.0 0.269 0.424 1.696
Tyrosine (g) 0.01 0.002 0.001 0.0 0.043 n/a n/a n/a 0.0 0.193 0.248 0.992
Valine (g) 0.039 0.005 0.002 0.0 0.067 n/a n/a n/a 0.0 0.264 0.377 1.508
Arginine (g) 0.029 0.025 0.004 0.0 0.085 n/a n/a n/a 0.0 0.635 0.779 3.116
Histidine (g) 0.01 0.002 0.001 0.0 0.028 n/a n/a n/a 0.0 0.136 0.178 0.712
Alanine (g) 0.039 0.005 0.001 0.0 0.065 n/a n/a n/a 0.0 0.23 0.34 1.36
Aspartic acid (g) 0.205 0.022 0.003 0.0 0.105 n/a n/a n/a 0.001 0.584 0.92 3.68
Glutamic acid (g) 0.185 0.064 0.005 0.0 0.23 n/a n/a n/a 0.001 1.253 1.738 6.952
Glycine (g) 0.029 0.007 0.001 0.0 0.055 n/a n/a n/a 0.0 0.301 0.394 1.576
Proline (g) 0.02 0.002 0.001 0.0 0.052 n/a n/a n/a 0.0 0.249 0.325 1.3
Serine (g) 0.049 0.005 0.001 0.0 0.058 n/a n/a n/a 0.0 0.261 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.059 0.01 0.001 0.505 0.082 0.0 0.023 n/a 0.0 1.956 2.636 10.544
Phytosterols (mg) 8.782 3.713 n/a 17.0 n/a n/a n/a n/a 0.012 n/a 29.507 118.028
Monounsaturated Fat (g) 0.01 0.002 0.0 1.546 0.15 n/a 0.016 n/a 0.001 8.902 10.627 42.508
Polyunsaturated (g) 0.059 0.005 0.002 4.43 0.147 n/a 0.023 n/a 0.0 3.053 7.719 30.876
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