Belgian Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		waffle
40.0g 		butter
14.2g 		blueberries
281.2g 		sugar
50.0g 		lemon juiced
23.5g 		cream
120.0g 		sugar
25.2g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.12 2.08 0.0 0.09 2.46 0.0 0.0 7.95 7.95
Total Fat (g) 3.58 11.52 0.93 0.0 0.0 44.4 0.0 0.0 60.43 60.43
Carbohydrates (g) 16.45 0.01 40.75 49.99 2.03 3.35 25.19 0.53 138.29 138.29
Ash (g) n/a 0.3 0.67 0.0 0.06 0.54 0.0 0.01 1.59 1.59
Calories (kcal) 102.8 101.814 160.284 193.5 5.875 414.0 97.524 12.096 1087.893 1087.893
Starch (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 13.72 n/a n/a n/a n/a n/a 13.72 13.72
Fructose (g) n/a n/a 13.98 n/a n/a n/a n/a n/a 13.98 13.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 15.81 2.25 236.8 0.02 21.32 69.25 0.01 2.21 347.67 347.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 0.01 28.01 49.96 0.56 0.13 25.18 0.53 108.55 108.55
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 6.7 0.0 0.1 0.0 0.0 0.0 8.1 8.1
Calcium (mg) 46.8 3.408 16.872 0.5 1.645 78.0 0.252 0.462 147.939 147.939
Iron (mg) 0.88 0.0 0.79 0.01 0.01 0.04 0.0 0.01 1.73 1.73
Magnesium (mg) 25.6 0.284 16.872 0.0 1.41 8.4 0.0 0.504 53.07 53.07
Phosphorus (mg) 102.8 3.408 33.744 0.0 1.41 74.4 0.0 0.252 216.014 216.014
Potassium (mg) 158.8 3.408 216.524 1.0 29.14 90.0 0.504 6.216 505.592 505.592
Sodium (mg) 169.2 81.792 2.812 0.0 0.235 45.6 0.0 0.378 300.017 300.017
Zinc (mg) 0.38 0.01 0.45 0.0 0.01 0.28 0.0 0.0 1.14 1.14
Copper (mg) 0.048 0.0 0.169 0.0 0.007 0.012 0.0 0.003 0.239 0.239
Manganese (mg) n/a 0.0 0.956 0.0 0.002 0.0 0.0 0.01 0.968 0.968
Selenium (mcg) 8.5 0.1 0.3 0.3 0.0 0.6 0.2 0.0 10.0 10.0
Vitamin A, IU (IU) n/a 354.858 151.848 0.0 4.7 1764.0 0.0 0.0 2275.406 2275.406
Retinol (mcg) 0.4 95.282 0.0 0.0 0.0 486.0 0.0 0.0 581.682 581.682
Vitamin A, RAE (mcg_RAE) 0.4 97.128 8.436 0.0 0.235 493.2 0.0 0.0 599.399 599.399
Beta Carotene (mcg) 0.0 22.436 89.984 0.0 0.705 86.4 0.0 0.0 199.525 199.525
Vitamin E (mg) 0.31 0.33 1.6 0.0 0.04 1.27 0.0 0.0 3.55 3.55
Vitamin D (IU) n/a 7.952 n/a n/a n/a 62.4 n/a n/a 70.352 70.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.2 0.0 224.96 0.0 2.115 0.0 0.0 0.0 238.275 238.275
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 1.01 n/a n/a n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.1 0.0 27.3 0.0 10.8 0.7 0.0 0.0 38.9 38.9
Thiamin (mg) 0.168 0.001 0.112 0.0 0.007 0.024 0.0 0.0 0.313 0.313
Riboflavin (mg) 0.196 0.004 0.112 0.01 0.002 0.132 0.005 0.004 0.466 0.466
Niacin (mg) 0.828 0.006 1.181 0.0 0.024 0.048 0.0 0.018 2.104 2.104
Pantothenic acid (mg) n/a 0.016 0.337 0.0 0.024 0.312 0.0 0.002 0.69 0.69
Vitamin B-6 (mg) 0.048 0.0 0.141 0.0 0.012 0.036 0.0 0.001 0.238 0.238
Folate (mcg) 22.0 0.426 16.872 0.0 3.055 4.8 0.0 0.0 47.153 47.153
Vitamin B-12 (mcg) 0.12 0.02 0.0 0.0 0.0 0.22 0.0 0.0 0.36 0.36
Choline (mg) 14.0 2.7 16.9 0.0 1.2 20.2 0.0 n/a 54.9 54.9
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.036 n/a n/a 0.037 0.037
Threonine (g) n/a 0.006 0.056 n/a n/a 0.108 n/a n/a 0.17 0.17
Isoleucine (g) n/a 0.007 0.056 n/a n/a 0.144 n/a n/a 0.207 0.207
Leucine (g) n/a 0.011 0.112 n/a n/a 0.24 n/a n/a 0.364 0.364
Lysine (g) n/a 0.01 0.028 n/a n/a 0.192 n/a n/a 0.23 0.23
Methionine (g) n/a 0.003 0.028 n/a n/a 0.06 n/a n/a 0.091 0.091
Cystine (g) n/a 0.001 0.028 n/a n/a 0.024 n/a n/a 0.054 0.054
Phenylalanine (g) n/a 0.006 0.084 n/a n/a 0.12 n/a n/a 0.21 0.21
Tyrosine (g) n/a 0.006 0.028 n/a n/a 0.12 n/a n/a 0.154 0.154
Valine (g) n/a 0.009 0.084 n/a n/a 0.168 n/a n/a 0.261 0.261
Arginine (g) n/a 0.004 0.112 n/a n/a 0.084 n/a n/a 0.201 0.201
Histidine (g) n/a 0.003 0.028 n/a n/a 0.072 n/a n/a 0.103 0.103
Alanine (g) n/a 0.004 0.084 n/a n/a 0.084 n/a n/a 0.173 0.173
Aspartic acid (g) n/a 0.009 0.169 n/a n/a 0.192 n/a n/a 0.369 0.369
Glutamic acid (g) n/a 0.026 0.253 n/a n/a 0.516 n/a n/a 0.795 0.795
Glycine (g) n/a 0.003 0.084 n/a n/a 0.048 n/a n/a 0.135 0.135
Proline (g) n/a 0.011 0.084 n/a n/a 0.24 n/a n/a 0.336 0.336
Serine (g) n/a 0.007 0.056 n/a n/a 0.132 n/a n/a 0.195 0.195
Cholesterol (mg) 0.4 30.53 0.0 0.0 0.0 164.4 0.0 0.0 195.33 195.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 7.295 0.084 0.0 0.0 27.636 0.0 0.0 35.687 35.687
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.372 2.985 0.141 0.0 0.0 12.828 0.0 0.0 17.326 17.326
Polyunsaturated (g) 1.308 0.432 0.422 0.0 0.0 1.644 0.0 0.0 3.805 3.805
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