Beignet Au Fromage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	gruyere cheese 5.91g	egg 3.67g	milk 3.18g	garlic 0.22g	flour 3.47g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.46	0.11	0.01	0.36	2.7	32.4
Total Fat (g)	1.91	0.36	0.03	0.0	0.03	2.34	28.08
Carbohydrates (g)	0.02	0.03	0.16	0.07	2.65	2.93	35.16
Ash (g)	0.25	0.03	0.02	0.0	0.02	0.33	3.96
Calories (kcal)	24.395	5.243	1.335	0.324	12.64	43.936	527.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.17	n/a	n/a	0.17	2.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.96	2.78	2.86	0.13	0.41	8.14	97.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	0.17	0.0	0.01	0.23	2.76
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Calcium (mg)	59.716	1.943	3.781	0.394	0.521	66.356	796.272
Iron (mg)	0.01	0.07	0.0	0.0	0.16	0.24	2.88
Magnesium (mg)	2.126	0.44	0.35	0.054	0.764	3.734	44.808
Phosphorus (mg)	35.735	7.003	3.019	0.333	3.75	49.84	598.08
Potassium (mg)	4.784	4.913	4.766	0.872	3.716	19.052	228.624
Sodium (mg)	19.846	5.133	1.398	0.037	0.069	26.484	317.808
Zinc (mg)	0.23	0.04	0.01	0.0	0.02	0.31	3.72
Copper (mg)	0.002	0.004	0.0	0.001	0.005	0.011	0.132
Manganese (mg)	0.001	0.001	0.0	0.004	0.024	0.03	0.36
Selenium (mcg)	0.9	1.2	0.1	0.0	1.2	3.3	39.6
Vitamin A, IU (IU)	55.995	17.857	6.228	0.02	0.0	80.099	961.188
Retinol (mcg)	15.83	5.097	1.843	0.0	0.0	22.769	273.228
Vitamin A, RAE (mcg_RAE)	16.007	5.133	1.843	0.0	0.0	22.983	275.796
Beta Carotene (mcg)	1.949	0.367	0.064	0.011	0.0	2.39	28.68
Vitamin E (mg)	0.02	0.04	0.0	0.0	0.0	0.05	0.6
Vitamin D (IU)	n/a	1.283	1.652	n/a	n/a	2.936	35.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	0.0	0.035	0.625	12.797	153.564
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.01	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.004	0.003	0.001	0.0	0.027	0.035	0.42
Riboflavin (mg)	0.017	0.018	0.006	0.0	0.017	0.057	0.684
Niacin (mg)	0.006	0.003	0.003	0.002	0.205	0.218	2.616
Pantothenic acid (mg)	0.033	0.053	0.011	0.001	0.015	0.114	1.368
Vitamin B-6 (mg)	0.005	0.005	0.001	0.003	0.001	0.015	0.18
Folate (mcg)	0.591	1.723	0.159	0.007	6.355	8.834	106.008
Vitamin B-12 (mcg)	0.09	0.05	0.01	0.0	0.0	0.16	1.92
Choline (mg)	0.9	9.2	0.6	0.1	0.4	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	5.348	5.348	64.176
Tryptophan (g)	0.025	0.006	0.001	0.0	0.005	0.037	0.444
Threonine (g)	0.064	0.021	0.003	0.0	0.01	0.098	1.176
Isoleucine (g)	0.095	0.025	0.006	0.0	0.013	0.139	1.668
Leucine (g)	0.183	0.04	0.012	0.001	0.025	0.26	3.12
Lysine (g)	0.16	0.033	0.009	0.001	0.008	0.211	2.532
Methionine (g)	0.048	0.014	0.003	0.0	0.006	0.071	0.852
Cystine (g)	0.018	0.01	0.004	0.0	0.008	0.039	0.468
Phenylalanine (g)	0.103	0.025	0.005	0.0	0.018	0.152	1.824
Tyrosine (g)	0.105	0.018	0.004	0.0	0.011	0.139	1.668
Valine (g)	0.132	0.032	0.007	0.001	0.015	0.186	2.232
Arginine (g)	0.057	0.03	0.003	0.001	0.015	0.106	1.272
Histidine (g)	0.066	0.011	0.003	0.0	0.008	0.088	1.056
Alanine (g)	0.057	0.027	0.003	0.0	0.011	0.099	1.188
Aspartic acid (g)	0.097	0.049	0.01	0.001	0.015	0.172	2.064
Glutamic acid (g)	0.353	0.062	0.025	0.002	0.121	0.562	6.744
Glycine (g)	0.031	0.016	0.002	0.0	0.013	0.062	0.744
Proline (g)	0.229	0.019	0.011	0.0	0.042	0.301	3.612
Serine (g)	0.102	0.036	0.007	0.0	0.018	0.162	1.944
Cholesterol (mg)	6.497	15.51	0.159	0.0	0.0	22.166	265.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.117	0.114	0.02	0.0	0.006	1.256	15.072
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.593	0.14	0.009	0.0	0.003	0.745	8.94
Polyunsaturated (g)	0.102	0.05	0.001	0.001	0.014	0.168	2.016