Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
75.54g 		horseradish
9.38g 		cream
15.0g 		sherry vinegar
7.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.11 0.41 0.0 n/a 1.73 6.92
Total Fat (g) 0.13 0.06 2.9 0.0 n/a 3.09 12.36
Carbohydrates (g) 7.22 1.06 0.55 0.02 n/a 8.85 35.4
Ash (g) 0.82 0.17 0.09 0.01 n/a 1.08 4.32
Calories (kcal) 32.483 4.5 29.25 1.416 n/a 67.649 270.596
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.16 7.98 11.06 7.04 n/a 92.24 368.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.11 0.75 0.02 0.0 n/a 5.88 23.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 0.0 n/a 2.4 9.6
Calcium (mg) 12.087 5.25 14.4 0.447 n/a 32.184 128.736
Iron (mg) 0.6 0.04 0.01 0.03 n/a 0.68 2.72
Magnesium (mg) 17.375 2.531 1.35 0.298 n/a 21.554 86.216
Phosphorus (mg) 30.217 2.906 12.0 0.596 n/a 45.719 182.876
Potassium (mg) 245.513 23.063 18.3 2.906 n/a 289.781 1159.124
Sodium (mg) 58.923 29.438 6.0 0.596 n/a 94.957 379.828
Zinc (mg) 0.26 0.08 0.04 0.0 n/a 0.38 1.52
Copper (mg) 0.06 0.006 0.002 0.001 n/a 0.068 0.272
Manganese (mg) 0.249 0.012 0.0 0.004 n/a 0.265 1.06
Selenium (mcg) 0.5 0.3 0.1 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 24.929 0.188 98.4 0.0 n/a 123.517 494.068
Retinol (mcg) 0.0 0.0 26.7 n/a n/a 26.7 106.8
Vitamin A, RAE (mcg_RAE) 1.511 0.0 27.15 0.0 n/a 28.661 114.644
Beta Carotene (mcg) 15.109 0.094 5.55 n/a n/a 20.752 83.008
Vitamin E (mg) 0.03 0.0 0.08 n/a n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 n/a n/a 0.938 3.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 2.3 0.1 0.0 n/a 6.2 24.8
Thiamin (mg) 0.023 0.001 0.005 n/a n/a 0.028 0.112
Riboflavin (mg) 0.03 0.002 0.023 n/a n/a 0.055 0.22
Niacin (mg) 0.249 0.037 0.009 n/a n/a 0.295 1.18
Pantothenic acid (mg) 0.121 0.008 0.042 n/a n/a 0.171 0.684
Vitamin B-6 (mg) 0.053 0.007 0.005 n/a n/a 0.064 0.256
Folate (mcg) 82.341 5.344 0.3 n/a n/a 87.985 351.94
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a n/a 0.03 0.12
Choline (mg) 4.5 0.6 2.5 n/a n/a 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.006 n/a n/a 0.021 0.084
Threonine (g) 0.038 n/a 0.018 n/a n/a 0.056 0.224
Isoleucine (g) 0.038 n/a 0.024 n/a n/a 0.062 0.248
Leucine (g) 0.053 n/a 0.039 n/a n/a 0.092 0.368
Lysine (g) 0.045 n/a 0.032 n/a n/a 0.077 0.308
Methionine (g) 0.015 n/a 0.011 n/a n/a 0.026 0.104
Cystine (g) 0.015 n/a 0.005 n/a n/a 0.02 0.08
Phenylalanine (g) 0.038 n/a 0.02 n/a n/a 0.057 0.228
Tyrosine (g) 0.03 n/a 0.02 n/a n/a 0.05 0.2
Valine (g) 0.045 n/a 0.027 n/a n/a 0.072 0.288
Arginine (g) 0.03 n/a 0.015 n/a n/a 0.045 0.18
Histidine (g) 0.015 n/a 0.011 n/a n/a 0.026 0.104
Alanine (g) 0.045 n/a 0.014 n/a n/a 0.059 0.236
Aspartic acid (g) 0.091 n/a 0.032 n/a n/a 0.122 0.488
Glutamic acid (g) 0.325 n/a 0.086 n/a n/a 0.41 1.64
Glycine (g) 0.023 n/a 0.009 n/a n/a 0.032 0.128
Proline (g) 0.03 n/a 0.039 n/a n/a 0.069 0.276
Serine (g) 0.045 n/a 0.023 n/a n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 9.9 n/a n/a 9.9 39.6
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.008 1.803 0.0 n/a 1.834 7.336
Phytosterols (mg) 18.886 0.844 n/a n/a n/a 19.729 78.916
Monounsaturated Fat (g) 0.023 0.012 0.837 n/a n/a 0.872 3.488
Polyunsaturated (g) 0.045 0.032 0.108 n/a n/a 0.185 0.74
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