Beet Relish Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
49.0g 		horseradish
2.5g 		sugar
3.85g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.03 0.0 0.0 0.48 2.88
Total Fat (g) 0.07 0.02 0.0 0.0 0.09 0.54
Carbohydrates (g) 3.53 0.28 3.85 0.0 7.66 45.96
Ash (g) 0.38 0.04 0.0 0.25 0.68 4.08
Calories (kcal) 15.19 1.2 14.9 0.0 31.29 187.74
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.57 2.13 0.0 0.0 46.7 280.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.2 3.85 0.0 6.75 40.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 7.35 1.4 0.039 0.06 8.849 53.094
Iron (mg) 0.89 0.01 0.0 0.0 0.9 5.4
Magnesium (mg) 8.33 0.675 0.0 0.003 9.008 54.048
Phosphorus (mg) 8.33 0.775 0.0 0.0 9.105 54.63
Potassium (mg) 72.52 6.15 0.077 0.02 78.767 472.602
Sodium (mg) 95.06 7.85 0.0 96.895 199.805 1198.83
Zinc (mg) 0.1 0.02 0.0 0.0 0.12 0.72
Copper (mg) 0.029 0.002 0.0 0.0 0.031 0.186
Manganese (mg) 0.142 0.003 0.0 0.0 0.146 0.876
Selenium (mcg) 0.2 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 11.76 0.05 0.0 0.0 11.81 70.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.49 0.0 0.0 0.0 0.49 2.94
Beta Carotene (mcg) 7.35 0.025 0.0 0.0 7.375 44.25
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.25 0.0 0.0 0.25 1.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.6 0.0 0.0 2.6 15.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.005 0.03
Riboflavin (mg) 0.02 0.001 0.001 0.0 0.021 0.126
Niacin (mg) 0.078 0.01 0.0 0.0 0.088 0.528
Pantothenic acid (mg) 0.078 0.002 0.0 0.0 0.081 0.486
Vitamin B-6 (mg) 0.029 0.002 0.0 0.0 0.031 0.186
Folate (mcg) 14.7 1.425 0.0 0.0 16.125 96.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.2 0.0 0.0 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.005 0.03
Threonine (g) 0.015 n/a n/a 0.0 0.015 0.09
Isoleucine (g) 0.015 n/a n/a 0.0 0.015 0.09
Leucine (g) 0.02 n/a n/a 0.0 0.02 0.12
Lysine (g) 0.015 n/a n/a 0.0 0.015 0.09
Methionine (g) 0.005 n/a n/a 0.0 0.005 0.03
Cystine (g) 0.005 n/a n/a 0.0 0.005 0.03
Phenylalanine (g) 0.015 n/a n/a 0.0 0.015 0.09
Tyrosine (g) 0.01 n/a n/a 0.0 0.01 0.06
Valine (g) 0.015 n/a n/a 0.0 0.015 0.09
Arginine (g) 0.01 n/a n/a 0.0 0.01 0.06
Histidine (g) 0.005 n/a n/a 0.0 0.005 0.03
Alanine (g) 0.015 n/a n/a 0.0 0.015 0.09
Aspartic acid (g) 0.034 n/a n/a 0.0 0.034 0.204
Glutamic acid (g) 0.118 n/a n/a 0.0 0.118 0.708
Glycine (g) 0.01 n/a n/a 0.0 0.01 0.06
Proline (g) 0.01 n/a n/a 0.0 0.01 0.06
Serine (g) 0.015 n/a n/a 0.0 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.0 0.0 0.012 0.072
Phytosterols (mg) n/a 0.225 n/a 0.0 0.225 1.35
Monounsaturated Fat (g) 0.015 0.003 0.0 0.0 0.018 0.108
Polyunsaturated (g) 0.025 0.009 0.0 0.0 0.033 0.198
Advertisement