Beet, Orange, And Walnut Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oranges 2 segmented 1 juiced and reserved
1 head gem lettuce washed cut in half horizontally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
303.91g 		olive oil
40.5g 		oranges
0.0g 		walnut oil
27.2g 		sugar salt
1.23g 		wine vinegar
22.35g 		walnut
38.27g 		Total Per Serving Total for Recipe
Protein (g) 4.89 0.0 n/a 0.0 0.14 0.01 5.83 10.87 10.87
Total Fat (g) 0.52 40.5 n/a 27.2 0.03 0.0 24.96 93.2 93.2
Carbohydrates (g) 29.05 0.0 n/a 0.0 0.97 0.06 5.25 35.33 35.33
Ash (g) 3.28 0.0 n/a 0.0 0.02 0.04 0.68 4.02 4.02
Calories (kcal) 130.679 358.02 n/a 240.448 4.145 4.247 250.302 987.841 987.841
Starch (g) n/a n/a n/a n/a 0.8 n/a 0.02 0.82 0.82
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.93 0.94 0.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 266.16 0.0 n/a 0.0 0.08 21.11 1.56 288.91 288.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 20.54 0.0 n/a 0.0 0.01 0.0 1.0 21.55 21.55
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 n/a 0.0 0.1 0.0 2.6 11.2 11.2
Calcium (mg) 48.625 0.405 n/a 0.0 0.615 1.341 37.507 88.493 88.493
Iron (mg) 2.43 0.23 n/a 0.0 0.04 0.1 1.11 3.91 3.91
Magnesium (mg) 69.898 0.0 n/a 0.0 1.636 0.894 60.471 132.899 132.899
Phosphorus (mg) 121.562 0.0 n/a 0.0 4.551 1.788 132.423 260.324 260.324
Potassium (mg) 987.692 0.405 n/a 0.0 4.625 8.717 168.782 1170.22 1170.22
Sodium (mg) 237.046 0.81 n/a 0.0 0.074 1.788 0.765 240.483 240.483
Zinc (mg) 1.06 0.0 n/a 0.0 0.04 0.01 1.18 2.29 2.29
Copper (mg) 0.243 0.0 n/a 0.0 0.004 0.002 0.609 0.858 0.858
Manganese (mg) 1.003 0.0 n/a n/a 0.031 0.011 1.305 2.35 2.35
Selenium (mcg) 2.1 0.0 n/a 0.0 0.0 n/a 1.9 4.0 4.0
Vitamin A, IU (IU) 100.289 0.0 n/a 0.0 0.0 0.0 7.654 107.943 107.943
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.078 0.0 n/a 0.0 0.0 0.0 0.383 6.461 6.461
Beta Carotene (mcg) 60.781 0.0 n/a 0.0 0.0 n/a 4.593 65.374 65.374
Vitamin E (mg) 0.12 5.81 n/a 0.11 0.0 n/a 0.27 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 3.445 3.445 3.445
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.06 0.1 0.1
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a n/a 7.97 8.31 8.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.72 0.72 0.72
Vitamin C (mg) 14.9 0.0 n/a 0.0 0.1 0.1 0.5 15.6 15.6
Thiamin (mg) 0.091 0.0 n/a 0.0 0.003 n/a 0.13 0.224 0.224
Riboflavin (mg) 0.122 0.0 n/a 0.0 0.002 n/a 0.057 0.181 0.181
Niacin (mg) 1.003 0.0 n/a 0.0 0.065 n/a 0.432 1.5 1.5
Pantothenic acid (mg) 0.486 0.0 n/a 0.0 0.004 n/a 0.218 0.708 0.708
Vitamin B-6 (mg) 0.213 0.0 n/a 0.0 0.014 n/a 0.207 0.434 0.434
Folate (mcg) 331.257 0.0 n/a 0.0 0.529 n/a 37.507 369.293 369.293
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 18.2 0.1 n/a 0.1 0.3 n/a 15.0 33.8 33.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.061 0.0 n/a 0.0 0.002 n/a 0.065 0.128 0.128
Threonine (g) 0.152 0.0 n/a 0.0 0.004 n/a 0.23 0.385 0.385
Isoleucine (g) 0.152 0.0 n/a 0.0 0.004 n/a 0.241 0.397 0.397
Leucine (g) 0.213 0.0 n/a 0.0 0.008 n/a 0.448 0.669 0.669
Lysine (g) 0.182 0.0 n/a 0.0 0.004 n/a 0.161 0.347 0.347
Methionine (g) 0.061 0.0 n/a 0.0 0.002 n/a 0.092 0.155 0.155
Cystine (g) 0.061 0.0 n/a 0.0 0.003 n/a 0.08 0.144 0.144
Phenylalanine (g) 0.152 0.0 n/a 0.0 0.006 n/a 0.272 0.429 0.429
Tyrosine (g) 0.122 0.0 n/a 0.0 0.002 n/a 0.157 0.28 0.28
Valine (g) 0.182 0.0 n/a 0.0 0.006 n/a 0.287 0.475 0.475
Arginine (g) 0.122 0.0 n/a 0.0 0.006 n/a 0.873 1.0 1.0
Histidine (g) 0.061 0.0 n/a 0.0 0.003 n/a 0.149 0.213 0.213
Alanine (g) 0.182 0.0 n/a 0.0 0.005 n/a 0.268 0.455 0.455
Aspartic acid (g) 0.365 0.0 n/a 0.0 0.007 n/a 0.7 1.072 1.072
Glutamic acid (g) 1.307 0.0 n/a 0.0 0.037 n/a 1.079 2.423 2.423
Glycine (g) 0.091 0.0 n/a 0.0 0.005 n/a 0.314 0.41 0.41
Proline (g) 0.122 0.0 n/a 0.0 0.012 n/a 0.272 0.405 0.405
Serine (g) 0.182 0.0 n/a 0.0 0.006 n/a 0.356 0.544 0.544
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 5.593 n/a 2.475 0.006 0.0 2.346 10.511 10.511
Phytosterols (mg) 75.976 89.505 n/a 47.872 n/a n/a 27.556 240.91 240.91
Monounsaturated Fat (g) 0.091 29.549 n/a 6.202 0.004 n/a 3.418 39.264 39.264
Polyunsaturated (g) 0.182 4.261 n/a 17.218 0.015 n/a 18.053 39.729 39.729
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