Beefy Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel or possibly tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		onion
9.9g 		bell pepper
9.76g 		cream of mushroom soup
30.3g 		kernel corn
16.91g 		rice
31.6g 		mushrooms
13.2g 		cheddar cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.11 0.08 0.49 0.55 0.85 0.25 3.29 17.44 174.4
Total Fat (g) 11.61 0.01 0.02 1.78 0.13 0.09 0.04 4.37 18.06 180.6
Carbohydrates (g) 0.0 0.92 0.45 2.04 3.97 8.9 0.67 0.17 17.13 171.3
Ash (g) 0.59 0.03 0.04 0.58 0.11 0.13 0.22 0.52 2.23 22.3
Calories (kcal) 155.129 3.96 1.952 25.755 16.574 41.08 3.3 53.196 300.946 3009.46
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a 0.41 n/a n/a 0.03 0.55 5.5
Glucose (dextrose) (g) n/a 0.2 0.11 n/a 0.1 n/a n/a n/a 0.41 4.1
Fructose (g) n/a 0.13 0.11 n/a 0.09 n/a n/a n/a 0.33 3.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.3
Maltose (g) n/a 0.0 0.0 n/a 0.04 n/a n/a 0.02 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 8.82 9.16 25.41 12.14 21.63 12.02 4.85 138.81 1388.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.23 0.44 0.64 0.02 0.26 0.07 2.08 20.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.5 0.1 0.3 0.0 1.3 13.0
Calcium (mg) 4.763 2.277 0.976 3.636 0.677 3.16 1.452 95.172 112.112 1121.12
Iron (mg) 1.15 0.02 0.03 0.34 0.12 0.38 0.1 0.09 2.23 22.3
Magnesium (mg) 11.567 0.99 0.976 1.212 5.412 3.792 1.98 3.696 29.624 296.24
Phosphorus (mg) 83.008 2.871 1.952 7.878 14.714 13.588 8.712 67.584 200.306 2003.06
Potassium (mg) 167.376 14.454 17.077 18.786 49.723 11.06 17.028 12.936 308.439 3084.39
Sodium (mg) 38.782 0.396 0.293 195.435 0.846 0.316 56.1 81.972 374.14 3741.4
Zinc (mg) 2.44 0.02 0.01 0.06 0.12 0.15 0.1 0.41 3.31 33.1
Copper (mg) 0.041 0.004 0.007 0.045 0.008 0.022 0.032 0.004 0.163 1.63
Manganese (mg) 0.014 0.013 0.012 0.024 0.027 0.149 0.012 0.001 0.251 2.51
Selenium (mcg) 8.2 0.0 0.0 0.7 0.1 2.4 0.5 1.8 13.9 139.0
Vitamin A, IU (IU) 0.0 0.198 36.105 8.787 41.267 0.0 0.0 132.264 218.62 2186.2
Retinol (mcg) 0.0 0.0 0.0 2.424 0.0 0.0 0.0 34.056 36.48 364.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 2.424 2.03 0.0 0.0 34.98 41.19 411.9
Beta Carotene (mcg) n/a 0.099 20.297 0.606 10.317 0.0 0.0 11.22 42.538 425.38
Vitamin E (mg) n/a 0.0 0.04 0.25 0.02 0.01 0.0 0.04 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.772 1.584 4.356 43.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.396 33.275 0.303 151.705 0.0 0.0 0.0 185.679 1856.79
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 7.8 0.0 1.2 0.0 0.0 0.0 9.8 98.0
Thiamin (mg) 0.041 0.005 0.006 0.012 0.017 0.051 0.012 0.004 0.147 1.47
Riboflavin (mg) 0.156 0.003 0.003 0.015 0.015 0.003 0.003 0.05 0.249 2.49
Niacin (mg) 2.864 0.012 0.047 0.127 0.284 0.468 0.21 0.011 4.023 40.23
Pantothenic acid (mg) 0.245 0.012 0.01 0.07 0.049 0.123 0.107 0.054 0.67 6.7
Vitamin B-6 (mg) 0.163 0.012 0.021 0.0 0.03 0.028 0.008 0.009 0.273 2.73
Folate (mcg) 4.763 1.881 0.976 0.606 6.765 18.328 1.584 2.376 37.279 372.79
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.41 14.1
Choline (mg) n/a 0.6 0.5 2.9 n/a 0.7 2.6 2.2 9.5 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.38 0.0 0.0 17.38 173.8
Tryptophan (g) n/a 0.001 0.001 0.006 0.003 0.009 0.003 0.042 0.066 0.66
Threonine (g) n/a 0.002 0.004 0.018 0.022 0.032 0.009 0.117 0.204 2.04
Isoleucine (g) n/a 0.001 0.002 0.024 0.022 0.038 0.007 0.205 0.298 2.98
Leucine (g) n/a 0.003 0.004 0.039 0.059 0.07 0.009 0.315 0.5 5.0
Lysine (g) n/a 0.004 0.004 0.027 0.024 0.032 0.009 0.273 0.373 3.73
Methionine (g) n/a 0.0 0.001 0.009 0.012 0.019 0.003 0.086 0.129 1.29
Cystine (g) n/a 0.0 0.001 0.006 0.005 0.019 0.001 0.017 0.05 0.5
Phenylalanine (g) n/a 0.003 0.009 0.021 0.025 0.044 0.007 0.173 0.282 2.82
Tyrosine (g) n/a 0.001 0.001 0.018 0.022 0.028 0.004 0.158 0.233 2.33
Valine (g) n/a 0.002 0.004 0.027 0.032 0.051 0.018 0.219 0.353 3.53
Arginine (g) n/a 0.01 0.003 0.021 0.022 0.07 0.007 0.124 0.256 2.56
Histidine (g) n/a 0.001 0.001 0.012 0.015 0.019 0.004 0.115 0.167 1.67
Alanine (g) n/a 0.002 0.004 0.018 0.051 0.051 0.016 0.092 0.234 2.34
Aspartic acid (g) n/a 0.009 0.02 0.033 0.042 0.079 0.016 0.211 0.411 4.11
Glutamic acid (g) n/a 0.026 0.019 0.112 0.11 0.164 0.028 0.804 1.262 12.62
Glycine (g) n/a 0.003 0.003 0.015 0.022 0.038 0.008 0.057 0.146 1.46
Proline (g) n/a 0.001 0.002 0.042 0.051 0.041 0.007 0.371 0.515 5.15
Serine (g) n/a 0.002 0.005 0.024 0.027 0.044 0.008 0.193 0.303 3.03
Cholesterol (mg) 46.947 0.0 0.0 0.0 0.0 0.0 0.0 13.86 60.807 608.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.004 0.006 0.418 0.02 0.025 0.004 2.784 7.895 78.95
Phytosterols (mg) n/a 1.485 0.878 n/a n/a n/a n/a n/a 2.363 23.63
Monounsaturated Fat (g) 5.042 0.001 0.001 0.336 0.039 0.028 0.001 1.239 6.688 66.88
Polyunsaturated (g) 0.483 0.002 0.006 0.433 0.063 0.025 0.016 0.124 1.152 11.52
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