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Home » Recipes » Beefy Rice And Zucchini Skillet

Beefy Rice And Zucchini Skillet Recipe

Name: Beefy Rice And Zucchini Skillet
Ingredients: 3/4 c. rice; 1 pound grnd meat; 1 onion, minced; 2 med. zucchini; 1 (8 ounce.) can tomato sauce; 1 (6 ounce.) can tomato paste; Corn chips; 1 c. water; 1 3/4 teaspoon sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 pound shredded Swiss cheese; 1 teaspoon chili pwdr

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.54 view details

3/4 c. rice
1 pound grnd meat
1 onion, minced
2 med. zucchini
1 (8 ounce.) can tomato sauce
1 (6 ounce.) can tomato paste
Corn chips
1 c. water
1 3/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 pound shredded Swiss cheese
1 teaspoon chili pwdr

Directions

Prepare rice. In skillet, brown meat. Add in onions and cook till tender. Stir in zucchini, tomato sauce, tomato paste, water, sugar, salt, pepper, chili pwdr and cooked rice. Heat to boiling, then simmer 20 min, uncovered. Sprinkle cheese over mix in skillet and cover. Cook 3 min or possibly till cheese is melted. Garnish with corn chips.

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Amount Per Serving	%DV
Serving Size 354g
Recipe makes 4 servings
Calories 355
Calories from Fat 94	26%
Total Fat 10.74g	13%
Saturated Fat 5.49g	22%
Trans Fat 0.05g
Cholesterol 26mg	9%
Sodium 1066mg	44%
Potassium 999mg	29%
Total Carbs 52.76g	14%
Dietary Fiber 5.2g	17%
Sugars 12.82g	9%
Protein 14.67g	23%

Beefy Rice And Zucchini Skillet Recipe

Ingredients