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Ingredients
- 1/2 lb (225g) beef, sliced
- 2 c. Green onion, cut in 2" (5cm) sections
- 1 c. Fresh mushrooms
- 1/2 c. Bamboo shoots, thinly sliced
- 3 Tbsp. Soy sauce
- 2 tsp Sugar
- 1 Tbsp. Cooking wine or possibly sherry
- 2 c. Cooked rice
Directions
- 1. Heat 2 Tbsp. oil in a preheated wok. Add in the white part of the green onion, fry till fragrant, then add in the other ingredients in mix 1. Stir-fry briefly, then remove from wok.
- 2. Heat another 3 Tbsp. of oil in the wok, add in the beef, and stir-fry till it changes colour. Add in mix 2, stir-fry briefly, then add in mix 1, and stir-fry briefly again. Remove from wok.
- 3. Put half of rice onto each of two serving plates, and top with the beef with green onion. Other vegetables may be served as an accompaniment to this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 54 | 32% |
| Total Fat 5.97g | 7% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 492mg | 21% |
| Potassium 284mg | 8% |
| Total Carbs 19.91g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.64g | 2% |
| Protein 9.18g | 15% |
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