Beef Tips In Red Wine Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cooked extra-wide egg Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
114.75g 		olive oil
2.25g 		onion
24.75g 		mushrooms
33.95g 		garlic
0.65g 		flour
1.95g 		thyme
0.13g 		pepper
0.13g 		nutmeg
0.14g 		wine
29.4g 		beef broth
90.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 23.29 0.0 0.27 1.05 0.04 0.2 0.01 0.01 0.0 0.02 1.03 0.05 25.98 103.92
Total Fat (g) 14.58 2.25 0.02 0.12 0.0 0.02 0.01 0.0 0.14 0.0 0.2 0.01 17.36 69.44
Carbohydrates (g) 0.0 0.0 2.31 1.11 0.22 1.49 0.08 0.09 0.0 0.77 0.04 0.11 6.21 24.84
Ash (g) 1.18 0.0 0.09 0.29 0.01 0.01 0.01 0.01 0.0 0.08 0.95 0.04 2.66 10.64
Calories (kcal) 230.64 19.89 9.9 7.469 0.972 7.107 0.345 0.338 1.238 24.99 6.3 0.65 309.838 1239.352
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a n/a 0.32 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 75.84 0.0 22.05 31.38 0.38 0.23 0.01 0.01 0.0 25.43 87.8 1.58 244.72 978.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.56 0.01 0.01 0.0 0.0 0.0 0.18 0.0 0.02 1.82 7.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 27.539 0.023 5.693 1.019 1.181 0.293 2.363 0.579 0.0 2.352 5.4 2.491 48.931 195.724
Iron (mg) 1.7 0.01 0.05 0.17 0.01 0.09 0.15 0.04 0.0 0.14 0.15 0.11 2.63 10.52
Magnesium (mg) 24.097 0.0 2.475 3.056 0.163 0.43 0.275 0.257 0.0 3.528 1.8 0.903 36.982 147.928
Phosphorus (mg) 214.575 0.0 7.178 29.197 0.998 2.109 0.251 0.229 0.0 6.762 11.7 1.047 274.046 1096.184
Potassium (mg) 361.45 0.023 36.135 107.961 2.617 2.089 1.018 1.668 0.0 37.338 48.6 10.0 608.898 2435.592
Sodium (mg) 59.668 0.045 0.99 1.698 0.111 0.039 0.069 0.058 0.0 1.176 293.4 1.011 358.264 1433.056
Zinc (mg) 4.07 0.0 0.04 0.18 0.01 0.01 0.01 0.0 0.0 0.04 0.0 0.02 4.38 17.52
Copper (mg) 0.08 0.0 0.01 0.109 0.002 0.003 0.001 0.001 n/a 0.003 0.0 0.003 0.212 0.848
Manganese (mg) 0.011 0.0 0.032 0.017 0.011 0.013 0.01 0.007 n/a 0.038 0.009 0.003 0.152 0.608
Selenium (mcg) 26.3 0.0 0.1 3.2 0.1 0.7 0.0 0.0 0.0 0.1 0.6 0.0 31.0 124.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 0.059 0.0 4.75 0.396 0.0 0.588 0.0 152.053 158.341 633.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.238 0.02 0.0 0.0 0.0 7.599 7.856 31.424
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.033 0.0 2.83 0.207 0.0 0.294 0.0 91.225 94.836 379.344
Vitamin E (mg) 0.41 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.77 3.08
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.104 0.351 1.078 0.272 0.0 1.764 0.0 100.376 104.935 419.74
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.4 5.2 20.8
Thiamin (mg) 0.069 0.0 0.012 0.027 0.001 0.015 0.001 0.0 0.0 0.003 0.0 0.002 0.13 0.52
Riboflavin (mg) 0.115 0.0 0.007 0.136 0.001 0.01 0.001 0.0 0.0 0.009 0.018 0.002 0.298 1.192
Niacin (mg) 6.873 0.0 0.03 1.226 0.005 0.115 0.006 0.002 0.0 0.065 0.702 0.024 9.046 36.184
Pantothenic acid (mg) 0.666 0.0 0.03 0.509 0.004 0.009 n/a n/a 0.0 0.009 0.018 0.007 1.251 5.004
Vitamin B-6 (mg) 0.631 0.0 0.03 0.034 0.008 0.001 0.001 0.0 0.0 0.018 0.009 0.002 0.733 2.932
Folate (mcg) 12.622 0.0 4.703 5.432 0.02 3.573 0.343 0.013 0.0 0.294 1.8 2.744 31.543 126.172
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 1.28 5.12
Choline (mg) 97.3 0.0 1.5 5.9 0.2 0.2 0.1 0.0 n/a 1.7 2.6 0.2 109.6 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.149 0.0 0.002 0.014 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.169 0.676
Threonine (g) 0.929 0.0 0.005 0.037 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.002 0.981 3.924
Isoleucine (g) 1.056 0.0 0.002 0.027 0.001 0.007 0.001 n/a 0.0 n/a n/a 0.002 1.097 4.388
Leucine (g) 1.859 0.0 0.007 0.041 0.002 0.014 0.001 n/a 0.0 n/a n/a 0.004 1.927 7.708
Lysine (g) 1.974 0.0 0.01 0.037 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.003 2.031 8.124
Methionine (g) 0.608 0.0 0.0 0.01 0.001 0.004 n/a n/a 0.0 n/a n/a 0.001 0.623 2.492
Cystine (g) 0.298 0.0 0.0 0.003 0.0 0.004 n/a n/a 0.0 n/a n/a 0.0 0.307 1.228
Phenylalanine (g) 0.918 0.0 0.007 0.031 0.001 0.01 n/a n/a 0.0 n/a n/a 0.003 0.97 3.88
Tyrosine (g) 0.746 0.0 0.002 0.014 0.001 0.006 n/a n/a 0.0 n/a n/a 0.001 0.77 3.08
Valine (g) 1.159 0.0 0.005 0.078 0.002 0.008 0.001 n/a 0.0 n/a n/a 0.003 1.256 5.024
Arginine (g) 1.503 0.0 0.025 0.027 0.004 0.008 n/a n/a 0.0 n/a n/a 0.002 1.57 6.28
Histidine (g) 0.746 0.0 0.002 0.02 0.001 0.004 n/a n/a 0.0 n/a n/a 0.001 0.775 3.1
Alanine (g) 1.411 0.0 0.005 0.068 0.001 0.006 n/a n/a 0.0 n/a n/a 0.004 1.495 5.98
Aspartic acid (g) 2.123 0.0 0.022 0.068 0.003 0.009 n/a n/a 0.0 n/a n/a 0.005 2.23 8.92
Glutamic acid (g) 3.5 0.0 0.064 0.115 0.005 0.068 n/a n/a 0.0 n/a n/a 0.005 3.757 15.028
Glycine (g) 1.423 0.0 0.007 0.031 0.001 0.007 n/a n/a 0.0 n/a n/a 0.003 1.472 5.888
Proline (g) 1.113 0.0 0.002 0.027 0.001 0.023 n/a n/a 0.0 n/a n/a 0.004 1.171 4.684
Serine (g) 0.918 0.0 0.005 0.031 0.001 0.01 n/a n/a 0.0 n/a n/a 0.003 0.967 3.868
Cholesterol (mg) 53.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.931 215.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.886 0.311 0.01 0.014 0.001 0.003 0.003 0.001 0.126 0.0 0.099 0.002 6.456 25.824
Phytosterols (mg) n/a 4.973 3.713 n/a n/a n/a 0.204 0.122 0.0 n/a n/a 0.09 9.101 36.404
Monounsaturated Fat (g) 6.242 1.642 0.002 0.0 0.0 0.002 0.001 0.001 0.007 0.0 0.081 0.005 7.983 31.932
Polyunsaturated (g) 0.551 0.237 0.005 0.048 0.002 0.008 0.001 0.001 0.0 0.0 0.009 0.002 0.864 3.456
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