Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby Port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine
118.0g 		beef tenderloin steaks
90.21g 		butter
21.3g 		olive oil
6.75g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 24.88 0.18 0.0 0.08 25.22 50.44
Total Fat (g) 0.0 10.03 17.28 6.75 0.0 34.06 68.12
Carbohydrates (g) 3.21 0.0 0.01 0.0 2.72 5.95 11.9
Ash (g) 0.28 1.02 0.01 0.0 0.06 1.37 2.74
Calories (kcal) 97.94 196.658 152.721 59.67 14.08 521.069 1042.138
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.21 1.21 2.42
Fructose (g) n/a n/a n/a n/a 1.18 1.18 2.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 12.3 0.0 0.0 0.0 n/a 12.3 24.6
Water (g) 102.16 55.09 3.82 0.0 12.23 173.31 346.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 0.0 0.01 0.0 2.39 3.34 6.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 9.44 18.042 5.112 0.068 4.32 36.982 73.964
Iron (mg) 0.44 1.59 0.0 0.04 0.12 2.18 4.36
Magnesium (mg) 12.98 20.748 0.426 0.0 1.92 36.074 72.148
Phosphorus (mg) 23.6 191.245 5.112 0.0 3.04 222.997 445.994
Potassium (mg) 116.82 307.616 5.112 0.068 17.92 447.536 895.072
Sodium (mg) 5.9 50.518 2.343 0.135 3.68 62.576 125.152
Zinc (mg) 0.15 4.46 0.02 0.0 0.01 4.64 9.28
Copper (mg) 0.012 0.072 0.004 0.0 0.005 0.093 0.186
Manganese (mg) 0.142 0.009 0.0 0.0 0.021 0.171 0.342
Selenium (mcg) 0.2 26.7 0.2 0.0 n/a 27.2 54.4
Vitamin A, IU (IU) 0.0 0.0 532.287 0.0 0.0 532.287 1064.574
Retinol (mcg) 0.0 0.0 142.923 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.692 0.0 0.0 145.692 291.384
Beta Carotene (mcg) 0.0 0.0 33.654 0.0 n/a 33.654 67.308
Vitamin E (mg) 0.0 0.37 0.49 0.97 n/a 1.83 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.072 0.002 0.0 n/a 0.086 0.172
Riboflavin (mg) 0.024 0.117 0.006 0.0 n/a 0.147 0.294
Niacin (mg) 0.201 6.621 0.009 0.0 n/a 6.831 13.662
Pantothenic acid (mg) 0.047 0.487 0.023 0.0 n/a 0.558 1.116
Vitamin B-6 (mg) 0.059 0.523 0.0 0.0 n/a 0.582 1.164
Folate (mcg) 1.18 8.119 0.639 0.0 n/a 9.938 19.876
Vitamin B-12 (mcg) 0.0 1.46 0.04 0.0 n/a 1.5 3.0
Choline (mg) 5.9 94.7 4.0 0.0 n/a 104.6 209.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.162 0.002 0.0 n/a 0.165 0.33
Threonine (g) n/a 0.992 0.009 0.0 n/a 1.001 2.002
Isoleucine (g) n/a 1.137 0.011 0.0 n/a 1.147 2.294
Leucine (g) n/a 1.976 0.017 0.0 n/a 1.993 3.986
Lysine (g) n/a 2.102 0.015 0.0 n/a 2.117 4.234
Methionine (g) n/a 0.65 0.004 0.0 n/a 0.654 1.308
Cystine (g) n/a 0.325 0.002 0.0 n/a 0.327 0.654
Phenylalanine (g) n/a 0.983 0.009 0.0 n/a 0.992 1.984
Tyrosine (g) n/a 0.794 0.009 0.0 n/a 0.802 1.604
Valine (g) n/a 1.236 0.013 0.0 n/a 1.249 2.498
Arginine (g) n/a 1.606 0.006 0.0 n/a 1.612 3.224
Histidine (g) n/a 0.794 0.004 0.0 n/a 0.798 1.596
Alanine (g) n/a 1.516 0.006 0.0 n/a 1.522 3.044
Aspartic acid (g) n/a 2.264 0.013 0.0 n/a 2.277 4.554
Glutamic acid (g) n/a 3.735 0.038 0.0 n/a 3.773 7.546
Glycine (g) n/a 1.516 0.004 0.0 n/a 1.52 3.04
Proline (g) n/a 1.191 0.017 0.0 n/a 1.208 2.416
Serine (g) n/a 0.983 0.011 0.0 n/a 0.994 1.988
Cholesterol (mg) 0.0 75.776 45.795 0.0 n/a 121.571 243.142
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 3.897 10.942 0.932 0.0 15.771 31.542
Phytosterols (mg) n/a n/a n/a 14.918 n/a 14.918 29.836
Monounsaturated Fat (g) 0.0 4.105 4.477 4.925 n/a 13.507 27.014
Polyunsaturated (g) 0.0 0.37 0.648 0.71 n/a 1.727 3.454
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