Beef Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg noodles
56.7g 		chuck roast
87.32g 		flour
3.91g 		oil
4.53g 		paprika
1.15g 		onion
42.0g 		garlic
0.44g 		water
79.0g 		tenderizer
0.62g 		Total Per Serving Total for Recipe
Protein (g) 8.03 24.09 0.4 0.0 0.17 0.46 0.03 0.0 0.0 33.18 398.16
Total Fat (g) 2.52 18.92 0.04 4.53 0.15 0.04 0.0 0.0 0.0 26.2 314.4
Carbohydrates (g) 40.41 0.0 2.98 0.0 0.64 3.92 0.14 0.0 0.0 48.1 577.2
Ash (g) 0.64 0.79 0.02 0.0 0.08 0.15 0.01 0.08 n/a 1.75 21.0
Calories (kcal) 217.728 273.299 14.22 40.075 3.324 16.8 0.648 0.0 0.0 566.094 6793.128
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.01 0.42 n/a n/a n/a 0.58 6.96
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.03 0.83 n/a n/a n/a 0.91 10.92
Fructose (g) 0.0 n/a n/a n/a 0.08 0.54 n/a n/a n/a 0.62 7.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.87 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.87 10.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.11 43.13 0.47 0.0 0.11 37.43 0.25 78.92 n/a 165.41 1984.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 0.0 0.01 0.0 0.12 1.78 0.0 0.0 0.0 2.98 35.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.4 0.7 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 19.845 11.351 0.586 0.0 2.036 9.66 0.787 2.37 n/a 46.635 559.62
Iron (mg) 2.27 2.82 0.18 0.0 0.27 0.09 0.01 0.0 n/a 5.64 67.68
Magnesium (mg) 32.886 17.463 0.859 0.0 2.128 4.2 0.109 0.79 n/a 58.435 701.22
Phosphorus (mg) 136.647 181.617 4.219 0.0 3.968 12.18 0.666 0.0 n/a 339.297 4071.564
Potassium (mg) 138.348 208.685 4.18 0.0 26.956 61.32 1.744 0.0 0.0 441.234 5294.808
Sodium (mg) 11.907 57.629 0.078 0.0 0.391 1.68 0.074 3.16 0.0 74.919 899.028
Zinc (mg) 1.09 7.65 0.03 0.0 0.05 0.07 0.01 0.01 n/a 8.9 106.8
Copper (mg) 0.17 0.114 0.005 0.0 0.007 0.017 0.001 0.008 n/a 0.322 3.864
Manganese (mg) 0.488 0.017 0.027 n/a 0.01 0.055 0.007 0.0 n/a 0.603 7.236
Selenium (mcg) 44.7 21.9 1.3 0.0 0.0 0.2 0.1 0.0 n/a 68.2 818.4
Vitamin A, IU (IU) 35.154 0.0 0.0 0.0 606.453 0.84 0.039 0.0 n/a 642.486 7709.832
Retinol (mcg) 9.639 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.639 115.668
Vitamin A, RAE (mcg_RAE) 9.639 0.0 0.0 0.0 30.326 0.0 0.0 0.0 n/a 39.965 479.58
Beta Carotene (mcg) 1.134 0.0 0.0 0.0 318.309 0.42 0.022 0.0 n/a 319.884 3838.608
Vitamin E (mg) 0.21 n/a 0.0 0.42 0.34 0.01 0.0 0.0 n/a 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 0.0 0.703 0.0 151.306 1.68 0.07 0.0 n/a 216.128 2593.536
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.77 n/a 0.01 n/a 0.04 0.0 n/a n/a n/a 0.82 9.84
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 3.1 0.1 0.0 n/a 4.1 49.2
Thiamin (mg) 0.641 0.061 0.031 0.0 0.007 0.021 0.001 0.0 n/a 0.762 9.144
Riboflavin (mg) 0.244 0.218 0.019 0.0 0.02 0.013 0.0 0.0 n/a 0.514 6.168
Niacin (mg) 4.757 2.165 0.23 0.0 0.176 0.05 0.003 0.0 n/a 7.383 88.596
Pantothenic acid (mg) 0.516 0.279 0.017 0.0 0.02 0.05 0.003 0.0 n/a 0.886 10.632
Vitamin B-6 (mg) 0.125 0.227 0.002 0.0 0.046 0.05 0.005 0.0 n/a 0.455 5.46
Folate (mcg) 130.41 4.366 7.149 0.0 1.219 7.98 0.013 0.0 n/a 151.137 1813.644
Vitamin B-12 (mcg) 0.16 2.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 26.4
Choline (mg) 44.6 n/a 0.4 n/a 0.6 2.6 0.1 0.0 n/a 48.3 579.6
Folic acid (mcg) 113.967 0.0 6.016 0.0 0.0 0.0 0.0 0.0 n/a 119.983 1439.796
Tryptophan (g) 0.074 0.271 0.005 0.0 n/a 0.004 0.0 n/a n/a 0.354 4.248
Threonine (g) 0.244 1.057 0.011 0.0 n/a 0.008 0.001 n/a n/a 1.32 15.84
Isoleucine (g) 0.335 1.083 0.014 0.0 n/a 0.004 0.001 n/a n/a 1.436 17.232
Leucine (g) 0.646 1.903 0.028 0.0 n/a 0.013 0.001 n/a n/a 2.592 31.104
Lysine (g) 0.244 2.008 0.009 0.0 n/a 0.017 0.001 n/a n/a 2.279 27.348
Methionine (g) 0.153 0.62 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.78 9.36
Cystine (g) 0.17 0.271 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.45 5.4
Phenylalanine (g) 0.425 0.943 0.02 0.0 n/a 0.013 0.001 n/a n/a 1.402 16.824
Tyrosine (g) 0.164 0.812 0.012 0.0 n/a 0.004 0.0 n/a n/a 0.993 11.916
Valine (g) 0.391 1.17 0.016 0.0 n/a 0.008 0.001 n/a n/a 1.587 19.044
Arginine (g) 0.34 1.519 0.016 0.0 n/a 0.042 0.003 n/a n/a 1.921 23.052
Histidine (g) 0.215 0.83 0.009 0.0 n/a 0.004 0.0 n/a n/a 1.059 12.708
Alanine (g) 0.295 1.449 0.013 0.0 n/a 0.008 0.001 n/a n/a 1.766 21.192
Aspartic acid (g) 0.431 2.2 0.017 0.0 n/a 0.038 0.002 n/a n/a 2.688 32.256
Glutamic acid (g) 2.597 3.624 0.136 0.0 n/a 0.109 0.004 n/a n/a 6.469 77.628
Glycine (g) 0.284 1.318 0.014 0.0 n/a 0.013 0.001 n/a n/a 1.63 19.56
Proline (g) 0.873 1.065 0.047 0.0 n/a 0.004 0.0 n/a n/a 1.99 23.88
Serine (g) 0.454 0.926 0.02 0.0 n/a 0.008 0.001 n/a n/a 1.409 16.908
Cholesterol (mg) 47.628 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.437 1661.244
Trans Fat (g) 0.034 n/a n/a 0.117 n/a n/a n/a n/a 0.0 0.151 1.812
Saturated Fat (g) 0.669 7.518 0.006 0.337 0.024 0.017 0.0 0.0 0.0 8.571 102.852
Phytosterols (mg) n/a n/a n/a 11.333 2.013 6.3 n/a n/a n/a 19.646 235.752
Monounsaturated Fat (g) 0.709 8.173 0.004 1.03 0.014 0.004 0.0 0.0 0.0 9.934 119.208
Polyunsaturated (g) 0.754 0.672 0.016 2.953 0.096 0.008 0.001 0.0 0.0 4.501 54.012
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