Beef Fajitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. flour tortillas
1 pkg. Fajita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef stew
226.8g 		onion
67.5g 		pepper
67.24g 		flour tortillas
0.0g 		cilantro
0.94g 		cheddar cheese
14.0g 		water
29.63g 		picante sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.74 0.58 n/a 0.02 3.49 0.0 0.0 15.69 31.38
Total Fat (g) 12.54 0.07 0.11 n/a 0.0 4.64 0.0 0.0 17.37 34.74
Carbohydrates (g) 15.44 6.3 3.12 n/a 0.03 0.18 0.0 0.5 25.58 51.16
Ash (g) 3.33 0.24 0.29 n/a 0.01 0.55 0.03 0.31 4.76 9.52
Calories (kcal) 213.187 27.0 13.448 n/a 0.217 56.42 0.0 2.0 312.272 624.544
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.07 n/a n/a 0.03 n/a n/a 0.78 1.56
Glucose (dextrose) (g) n/a 1.33 0.78 n/a n/a n/a n/a n/a 2.11 4.22
Fructose (g) n/a 0.87 0.75 n/a n/a n/a n/a n/a 1.62 3.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 184.97 60.15 63.13 n/a 0.87 5.15 29.6 7.19 351.06 702.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 2.86 1.61 n/a 0.01 0.07 0.0 0.5 7.23 14.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.1 1.1 n/a 0.0 0.0 0.0 0.2 5.1 10.2
Calcium (mg) 18.144 15.525 6.724 n/a 0.632 100.94 0.889 n/a 142.853 285.706
Iron (mg) 1.59 0.14 0.23 n/a 0.02 0.1 0.0 n/a 2.07 4.14
Magnesium (mg) 22.68 6.75 6.724 n/a 0.245 3.92 0.296 n/a 40.615 81.23
Phosphorus (mg) n/a 19.575 13.448 n/a 0.453 71.68 0.0 n/a 105.156 210.312
Potassium (mg) 381.016 98.55 117.67 n/a 4.916 13.72 0.0 n/a 615.871 1231.742
Sodium (mg) 945.735 2.7 2.017 n/a 0.434 86.94 1.185 62.48 1101.491 2202.982
Zinc (mg) 2.49 0.11 0.09 n/a 0.0 0.44 0.0 n/a 3.14 6.28
Copper (mg) 0.0 0.027 0.047 n/a 0.002 0.004 0.003 n/a 0.083 0.166
Manganese (mg) n/a 0.088 0.081 n/a 0.004 0.001 0.0 n/a 0.174 0.348
Selenium (mcg) n/a 0.3 0.0 n/a 0.0 1.9 0.0 n/a 2.3 4.6
Vitamin A, IU (IU) 3832.836 1.35 248.788 n/a 63.667 140.28 0.0 25.04 4311.961 8623.922
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 36.12 0.0 n/a 36.12 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.103 n/a 3.18 37.1 0.0 n/a 52.383 104.766
Beta Carotene (mcg) n/a 0.675 139.859 n/a 37.08 11.9 0.0 n/a 189.514 379.028
Vitamin E (mg) n/a 0.01 0.25 n/a 0.02 0.04 0.0 n/a 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 1.68 0.0 n/a 1.68 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.7 229.288 n/a 8.161 0.0 0.0 n/a 240.15 480.3
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 5.0 54.1 n/a 0.3 0.0 0.0 n/a 61.8 123.6
Thiamin (mg) n/a 0.034 0.04 n/a 0.001 0.004 0.0 n/a 0.079 0.158
Riboflavin (mg) n/a 0.02 0.02 n/a 0.002 0.053 0.0 n/a 0.095 0.19
Niacin (mg) n/a 0.081 0.323 n/a 0.01 0.011 0.0 n/a 0.425 0.85
Pantothenic acid (mg) n/a 0.081 0.067 n/a 0.005 0.057 0.0 n/a 0.211 0.422
Vitamin B-6 (mg) n/a 0.081 0.148 n/a 0.001 0.01 0.0 n/a 0.24 0.48
Folate (mcg) n/a 12.825 6.724 n/a 0.585 2.52 0.0 n/a 22.654 45.308
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.12 0.0 n/a 0.12 0.24
Choline (mg) n/a 4.1 3.7 n/a 0.1 2.3 0.0 n/a 10.2 20.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.007 n/a n/a 0.045 n/a n/a 0.058 0.116
Threonine (g) n/a 0.014 0.027 n/a n/a 0.125 n/a n/a 0.165 0.33
Isoleucine (g) n/a 0.007 0.013 n/a n/a 0.217 n/a n/a 0.237 0.474
Leucine (g) n/a 0.02 0.027 n/a n/a 0.335 n/a n/a 0.382 0.764
Lysine (g) n/a 0.027 0.027 n/a n/a 0.29 n/a n/a 0.344 0.688
Methionine (g) n/a 0.0 0.007 n/a n/a 0.091 n/a n/a 0.098 0.196
Cystine (g) n/a 0.0 0.007 n/a n/a 0.018 n/a n/a 0.025 0.05
Phenylalanine (g) n/a 0.02 0.061 n/a n/a 0.183 n/a n/a 0.264 0.528
Tyrosine (g) n/a 0.007 0.007 n/a n/a 0.168 n/a n/a 0.181 0.362
Valine (g) n/a 0.014 0.027 n/a n/a 0.232 n/a n/a 0.273 0.546
Arginine (g) n/a 0.068 0.02 n/a n/a 0.132 n/a n/a 0.219 0.438
Histidine (g) n/a 0.007 0.007 n/a n/a 0.122 n/a n/a 0.135 0.27
Alanine (g) n/a 0.014 0.027 n/a n/a 0.098 n/a n/a 0.138 0.276
Aspartic acid (g) n/a 0.061 0.141 n/a n/a 0.224 n/a n/a 0.426 0.852
Glutamic acid (g) n/a 0.176 0.128 n/a n/a 0.853 n/a n/a 1.156 2.312
Glycine (g) n/a 0.02 0.02 n/a n/a 0.06 n/a n/a 0.101 0.202
Proline (g) n/a 0.007 0.013 n/a n/a 0.393 n/a n/a 0.414 0.828
Serine (g) n/a 0.014 0.034 n/a n/a 0.204 n/a n/a 0.252 0.504
Cholesterol (mg) 36.287 0.0 0.0 n/a 0.0 14.7 0.0 0.0 50.987 101.974
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.027 0.04 n/a 0.0 2.953 0.0 n/a 8.44 16.88
Phytosterols (mg) n/a 10.125 6.052 n/a 0.047 n/a n/a n/a 16.224 32.448
Monounsaturated Fat (g) 6.078 0.007 0.007 n/a 0.003 1.315 0.0 n/a 7.409 14.818
Polyunsaturated (g) 0.635 0.014 0.04 n/a 0.0 0.132 0.0 n/a 0.821 1.642
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