Beef Dinner In Foil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
pepper
24.4g |
onion
24.75g |
carrots
40.72g |
cherry tomatoes
269.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.21 | 0.27 | 0.38 | 2.37 | 22.93 | 91.72 |
| Total Fat (g) | 19.36 | 0.04 | 0.02 | 0.1 | 0.54 | 20.06 | 80.24 |
| Carbohydrates (g) | 0.0 | 1.13 | 2.31 | 3.9 | 10.56 | 17.9 | 71.6 |
| Ash (g) | 0.98 | 0.1 | 0.09 | 0.39 | 1.35 | 2.91 | 11.64 |
| Calories (kcal) | 258.546 | 4.879 | 9.9 | 16.694 | 48.485 | 338.504 | 1354.016 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.58 | 0.0 | 0.58 | 2.32 |
| Sucrose (g) | n/a | 0.03 | 0.25 | 1.46 | 0.0 | 1.73 | 6.92 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.49 | 0.24 | 3.37 | 4.38 | 17.52 |
| Fructose (g) | n/a | 0.27 | 0.32 | 0.22 | 3.69 | 4.51 | 18.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 22.9 | 22.05 | 35.95 | 254.55 | 410.08 | 1640.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.59 | 1.05 | 1.93 | 7.08 | 10.65 | 42.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 1.1 | 3.2 | 5.2 | 20.8 |
| Calcium (mg) | 7.938 | 2.44 | 5.693 | 13.437 | 26.936 | 56.443 | 225.772 |
| Iron (mg) | 1.92 | 0.08 | 0.05 | 0.12 | 0.73 | 2.9 | 11.6 |
| Magnesium (mg) | 19.278 | 2.44 | 2.475 | 4.886 | 29.63 | 58.708 | 234.832 |
| Phosphorus (mg) | 138.345 | 4.879 | 7.178 | 14.251 | 64.646 | 229.299 | 917.196 |
| Potassium (mg) | 278.958 | 42.691 | 36.135 | 130.296 | 638.383 | 1126.463 | 4505.852 |
| Sodium (mg) | 64.637 | 0.732 | 0.99 | 28.095 | 13.468 | 107.922 | 431.688 |
| Zinc (mg) | 4.07 | 0.03 | 0.04 | 0.1 | 0.46 | 4.7 | 18.8 |
| Copper (mg) | 0.068 | 0.017 | 0.01 | 0.02 | 0.162 | 0.277 | 1.108 |
| Manganese (mg) | 0.023 | 0.029 | 0.032 | 0.057 | 0.296 | 0.437 | 1.748 |
| Selenium (mcg) | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 0.0 | 90.262 | 0.495 | 6802.266 | 2243.769 | 9136.791 | 36547.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 339.991 | 113.131 | 457.513 | 1830.052 |
| Beta Carotene (mcg) | n/a | 50.742 | 0.248 | 3373.445 | 1209.426 | 4633.86 | 18535.44 |
| Vitamin E (mg) | n/a | 0.09 | 0.0 | 0.27 | 1.45 | 1.82 | 7.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.407 | 6930.633 | 6931.04 | 27724.16 |
| Lutein + zeaxanthin (mcg) | n/a | 83.187 | 0.99 | 104.237 | 331.313 | 519.727 | 2078.908 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.6 | 1.8 | 2.4 | 34.2 | 58.1 | 232.4 |
| Thiamin (mg) | 0.068 | 0.015 | 0.012 | 0.029 | 0.108 | 0.231 | 0.924 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.007 | 0.024 | 0.054 | 0.354 | 1.416 |
| Niacin (mg) | 4.774 | 0.117 | 0.03 | 0.399 | 1.589 | 6.909 | 27.636 |
| Pantothenic acid (mg) | 0.408 | 0.024 | 0.03 | 0.11 | 0.242 | 0.815 | 3.26 |
| Vitamin B-6 (mg) | 0.272 | 0.054 | 0.03 | 0.057 | 0.215 | 0.628 | 2.512 |
| Folate (mcg) | 7.938 | 2.44 | 4.703 | 7.736 | 40.404 | 63.22 | 252.88 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 1.3 | 1.5 | 3.6 | 18.0 | 24.5 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.004 | 0.027 | 0.036 | 0.144 |
| Threonine (g) | n/a | 0.01 | 0.005 | 0.077 | 0.081 | 0.173 | 0.692 |
| Isoleucine (g) | n/a | 0.005 | 0.002 | 0.033 | 0.054 | 0.094 | 0.376 |
| Leucine (g) | n/a | 0.01 | 0.007 | 0.041 | 0.081 | 0.139 | 0.556 |
| Lysine (g) | n/a | 0.01 | 0.01 | 0.041 | 0.081 | 0.141 | 0.564 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.008 | 0.027 | 0.038 | 0.152 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.033 | 0.027 | 0.062 | 0.248 |
| Phenylalanine (g) | n/a | 0.022 | 0.007 | 0.024 | 0.189 | 0.242 | 0.968 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.016 | 0.027 | 0.048 | 0.192 |
| Valine (g) | n/a | 0.01 | 0.005 | 0.029 | 0.054 | 0.097 | 0.388 |
| Arginine (g) | n/a | 0.007 | 0.025 | 0.037 | 0.054 | 0.123 | 0.492 |
| Histidine (g) | n/a | 0.002 | 0.002 | 0.016 | 0.027 | 0.048 | 0.192 |
| Alanine (g) | n/a | 0.01 | 0.005 | 0.045 | 0.081 | 0.14 | 0.56 |
| Aspartic acid (g) | n/a | 0.051 | 0.022 | 0.077 | 0.377 | 0.528 | 2.112 |
| Glutamic acid (g) | n/a | 0.046 | 0.064 | 0.151 | 1.158 | 1.42 | 5.68 |
| Glycine (g) | n/a | 0.007 | 0.007 | 0.02 | 0.054 | 0.089 | 0.356 |
| Proline (g) | n/a | 0.005 | 0.002 | 0.02 | 0.054 | 0.082 | 0.328 |
| Serine (g) | n/a | 0.012 | 0.005 | 0.02 | 0.081 | 0.118 | 0.472 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.015 | 0.01 | 0.016 | 0.081 | 7.844 | 31.376 |
| Phytosterols (mg) | n/a | 2.196 | 3.713 | n/a | 18.855 | 24.763 | 99.052 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.002 | 0.004 | 0.081 | 8.493 | 33.972 |
| Polyunsaturated (g) | 0.805 | 0.015 | 0.005 | 0.049 | 0.215 | 1.089 | 4.356 |