Beef Choufleur Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. warm, cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		cauliflower
25.84g 		butter
7.1g 		pepper
24.4g 		soy sauce
15.94g 		garlic
0.65g 		cornstarch
4.0g 		sugar
0.53g 		beef broth
90.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.51 0.06 0.21 1.0 0.04 0.01 0.0 1.03 0.44 28.32 113.28
Total Fat (g) 8.99 0.03 5.76 0.04 0.01 0.0 0.0 0.0 0.2 0.05 15.07 60.28
Carbohydrates (g) 0.0 1.37 0.0 1.13 1.21 0.22 3.65 0.52 0.04 1.76 9.91 39.64
Ash (g) 1.25 0.18 0.15 0.1 2.44 0.01 0.0 0.0 0.95 0.19 5.28 21.12
Calories (kcal) 188.24 6.459 50.907 4.879 8.447 0.972 15.24 2.032 6.3 7.68 291.156 1164.624
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 23.75 1.13 22.9 11.28 0.38 0.33 0.0 87.8 21.56 247.42 989.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.0 0.59 0.27 0.01 0.0 0.52 0.0 0.56 2.57 10.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.6 1.9 7.6
Calcium (mg) 23.813 5.684 1.704 2.44 3.028 1.181 0.08 0.005 5.4 17.28 60.616 242.464
Iron (mg) 2.1 0.11 0.0 0.08 0.31 0.01 0.02 0.0 0.15 0.36 3.14 12.56
Magnesium (mg) 27.215 3.876 0.142 2.44 6.853 0.163 0.12 0.0 1.8 4.8 47.409 189.636
Phosphorus (mg) 240.403 11.369 1.704 4.879 19.922 0.998 0.52 0.0 11.7 8.88 300.374 1201.496
Potassium (mg) 395.757 78.288 1.704 42.691 34.584 2.617 0.12 0.011 48.6 66.24 670.612 2682.448
Sodium (mg) 68.039 7.751 40.896 0.732 898.397 0.111 0.36 0.0 293.4 3.84 1313.525 5254.1
Zinc (mg) 4.63 0.07 0.01 0.03 0.08 0.01 0.0 0.0 0.0 0.09 4.92 19.68
Copper (mg) 0.113 0.01 0.0 0.017 0.016 0.002 0.002 0.0 0.0 0.019 0.18 0.72
Manganese (mg) 0.011 0.041 0.0 0.029 0.067 0.011 0.002 0.0 0.009 0.038 0.209 0.836
Selenium (mcg) 30.1 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.6 0.1 31.3 125.2
Vitamin A, IU (IU) 0.0 3.359 177.429 90.262 0.0 0.059 0.0 0.0 0.0 239.28 510.388 2041.552
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.258 48.564 4.391 0.0 0.0 0.0 0.0 0.0 12.0 65.213 260.852
Beta Carotene (mcg) 0.0 2.067 11.218 50.742 0.0 0.033 0.0 0.0 0.0 143.52 207.579 830.316
Vitamin E (mg) 0.37 0.02 0.16 0.09 0.0 0.0 0.0 0.0 0.0 0.13 0.78 3.12
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.526 0.0 83.187 0.0 0.104 0.0 0.0 0.0 272.88 364.698 1458.792
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.0 0.0 19.6 0.0 0.2 0.0 0.0 0.0 4.5 36.3 145.2
Thiamin (mg) 0.102 0.016 0.001 0.015 0.005 0.001 0.0 0.0 0.0 0.014 0.153 0.612
Riboflavin (mg) 0.159 0.016 0.002 0.007 0.027 0.001 0.0 0.0 0.018 0.019 0.249 0.996
Niacin (mg) 7.473 0.137 0.003 0.117 0.351 0.005 0.0 0.0 0.702 0.127 8.914 35.656
Pantothenic acid (mg) 0.714 0.168 0.008 0.024 0.048 0.004 0.0 0.0 0.018 0.019 1.003 4.012
Vitamin B-6 (mg) 0.737 0.057 0.0 0.054 0.024 0.008 0.0 0.0 0.009 0.014 0.903 3.612
Folate (mcg) 13.608 14.727 0.213 2.44 2.231 0.02 0.0 0.0 1.8 15.36 50.398 201.592
Vitamin B-12 (mcg) 1.8 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 1.88 7.52
Choline (mg) 104.4 11.7 1.3 1.3 2.9 0.2 0.0 0.0 2.6 1.4 125.9 503.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.008 0.001 0.002 0.014 0.0 0.0 n/a n/a 0.005 0.201 0.804
Threonine (g) 0.998 0.018 0.003 0.01 0.04 0.001 0.0 n/a n/a 0.017 1.087 4.348
Isoleucine (g) 1.134 0.021 0.004 0.005 0.048 0.001 0.0 n/a n/a 0.019 1.232 4.928
Leucine (g) 1.996 0.031 0.006 0.01 0.08 0.002 0.002 n/a n/a 0.026 2.152 8.608
Lysine (g) 2.109 0.028 0.005 0.01 0.057 0.002 0.0 n/a n/a 0.022 2.233 8.932
Methionine (g) 0.646 0.008 0.001 0.002 0.014 0.001 0.0 n/a n/a 0.005 0.678 2.712
Cystine (g) 0.329 0.005 0.001 0.002 0.018 0.0 0.0 n/a n/a n/a 0.356 1.424
Phenylalanine (g) 0.987 0.018 0.003 0.022 0.053 0.001 0.0 n/a n/a 0.014 1.098 4.392
Tyrosine (g) 0.794 0.01 0.003 0.002 0.037 0.001 0.0 n/a n/a 0.012 0.859 3.436
Valine (g) 1.236 0.026 0.004 0.01 0.049 0.002 0.0 n/a n/a 0.019 1.347 5.388
Arginine (g) 1.622 0.026 0.002 0.007 0.069 0.004 0.0 n/a n/a 0.031 1.761 7.044
Histidine (g) 0.794 0.01 0.001 0.002 0.026 0.001 0.0 n/a n/a 0.007 0.842 3.368
Alanine (g) 1.52 0.026 0.002 0.01 0.045 0.001 0.001 n/a n/a 0.019 1.623 6.492
Aspartic acid (g) 2.279 0.059 0.004 0.051 0.107 0.003 0.001 n/a n/a 0.041 2.546 10.184
Glutamic acid (g) 3.753 0.067 0.013 0.046 0.236 0.005 0.002 n/a n/a 0.091 4.214 16.856
Glycine (g) 1.52 0.016 0.001 0.007 0.045 0.001 0.0 n/a n/a 0.022 1.612 6.448
Proline (g) 1.191 0.023 0.006 0.005 0.073 0.001 0.001 n/a n/a 0.029 1.328 5.312
Serine (g) 0.987 0.026 0.004 0.012 0.057 0.001 0.0 n/a n/a 0.019 1.106 4.424
Cholesterol (mg) 45.359 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.624 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.005 3.647 0.015 0.002 0.001 0.0 0.0 0.099 0.007 7.314 29.256
Phytosterols (mg) n/a 4.651 n/a 2.196 n/a n/a n/a n/a n/a n/a 6.846 27.384
Monounsaturated Fat (g) 3.89 0.003 1.492 0.002 0.002 0.0 0.001 0.0 0.081 0.007 5.478 21.912
Polyunsaturated (g) 0.34 0.013 0.216 0.015 0.003 0.002 0.001 0.0 0.009 0.017 0.615 2.46
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