Beef Casserole With Creamy Cheese Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
0.56g |
garlic
0.61g |
onion
18.0g |
beef
42.53g |
beef
13.01g |
tomatoes sauce
51.04g |
pasta
28.35g |
margarine
1.75g |
flour
2.44g |
beef
32.53g |
milk
38.13g |
cheddar cheese
7.06g |
parmesan cheese
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.2 | 7.39 | 2.43 | 0.67 | 3.7 | 0.0 | 0.25 | 6.08 | 1.28 | 1.76 | 0.48 | 24.28 | 194.24 |
| Total Fat (g) | 0.56 | 0.0 | 0.02 | 7.26 | 2.23 | 0.09 | 0.43 | 1.41 | 0.02 | 5.58 | 0.37 | 2.34 | 0.36 | 20.68 | 165.44 |
| Carbohydrates (g) | 0.0 | 0.2 | 1.68 | 0.0 | 0.0 | 2.75 | 21.17 | 0.01 | 1.86 | 0.0 | 1.9 | 0.09 | 0.05 | 29.72 | 237.76 |
| Ash (g) | 0.0 | 0.01 | 0.06 | 0.37 | 0.12 | 1.02 | 0.25 | 0.03 | 0.01 | 0.3 | 0.29 | 0.28 | 0.1 | 2.83 | 22.64 |
| Calories (kcal) | 4.973 | 0.907 | 7.2 | 96.957 | 30.448 | 12.25 | 105.179 | 12.548 | 8.886 | 76.123 | 16.013 | 28.462 | 5.388 | 405.332 | 3242.656 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | n/a | n/a | 0.18 | n/a | n/a | 0.13 | 0.14 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.47 | 3.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | n/a | n/a | 1.19 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.58 | 12.64 |
| Fructose (g) | n/a | n/a | 0.23 | n/a | n/a | 0.85 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.11 | 8.88 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.98 | 0.02 | 0.0 | 2.0 | 16.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.56 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.57 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.36 | 16.04 | 27.99 | 8.07 | 46.51 | 2.81 | 0.29 | 0.29 | 20.18 | 34.28 | 2.6 | 0.26 | 159.66 | 1277.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.76 | n/a | 0.0 | 2.17 | 0.76 | 0.0 | 0.01 | 0.0 | 1.98 | 0.04 | 0.01 | 5.73 | 45.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 0.0 | 1.102 | 4.14 | 2.977 | 0.911 | 6.635 | 5.954 | 0.053 | 0.366 | 2.277 | 45.369 | 50.921 | 13.863 | 134.566 | 1076.528 |
| Iron (mg) | 0.0 | 0.01 | 0.04 | 0.72 | 0.25 | 0.52 | 0.94 | 0.0 | 0.11 | 0.62 | 0.01 | 0.05 | 0.01 | 3.28 | 26.24 |
| Magnesium (mg) | 0.0 | 0.152 | 1.8 | 7.229 | 2.472 | 8.167 | 15.026 | 0.053 | 0.537 | 6.181 | 4.194 | 1.978 | 0.475 | 48.263 | 386.104 |
| Phosphorus (mg) | 0.0 | 0.932 | 5.22 | 51.881 | 23.031 | 13.271 | 53.582 | 0.088 | 2.637 | 57.581 | 36.219 | 36.16 | 9.113 | 289.711 | 2317.688 |
| Potassium (mg) | 0.0 | 2.442 | 26.28 | 104.612 | 39.816 | 168.947 | 63.221 | 0.315 | 2.612 | 99.546 | 57.188 | 6.921 | 1.563 | 573.462 | 4587.696 |
| Sodium (mg) | 0.0 | 0.104 | 0.72 | 24.239 | 7.547 | 267.456 | 1.701 | 16.503 | 0.049 | 18.868 | 16.775 | 43.858 | 19.113 | 416.932 | 3335.456 |
| Zinc (mg) | 0.0 | 0.01 | 0.03 | 1.53 | 0.49 | 0.1 | 0.4 | 0.0 | 0.02 | 1.22 | 0.16 | 0.22 | 0.05 | 4.22 | 33.76 |
| Copper (mg) | 0.0 | 0.002 | 0.007 | 0.026 | 0.009 | 0.061 | 0.082 | 0.0 | 0.003 | 0.023 | 0.004 | 0.002 | 0.003 | 0.222 | 1.776 |
| Manganese (mg) | n/a | 0.01 | 0.023 | 0.009 | 0.001 | 0.056 | 0.261 | n/a | 0.017 | 0.003 | 0.0 | 0.001 | 0.001 | 0.382 | 3.056 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 5.1 | 1.8 | 0.1 | 17.9 | 0.0 | 0.8 | 4.6 | 1.3 | 1.0 | 0.2 | 33.0 | 264.0 |
| Vitamin A, IU (IU) | 0.0 | 0.055 | 0.36 | 0.0 | 0.0 | 221.009 | 0.0 | 62.493 | 0.0 | 0.0 | 74.725 | 70.766 | 5.525 | 434.932 | 3479.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.44 | 0.0 | n/a | 22.113 | 18.221 | 1.463 | 55.236 | 441.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.229 | 0.0 | 14.333 | 0.0 | 0.0 | 22.113 | 18.716 | 1.5 | 67.89 | 543.12 |
| Beta Carotene (mcg) | 0.0 | 0.03 | 0.18 | n/a | 0.0 | 132.197 | 0.0 | 10.675 | 0.0 | 0.0 | 0.763 | 6.003 | 0.388 | 150.235 | 1201.88 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.72 | 0.03 | 0.16 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 1.0 | 8.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.825 | 0.848 | n/a | 20.673 | 165.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7135.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7135.056 | 57080.448 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.097 | 0.72 | n/a | 0.0 | 11.739 | 5.103 | 0.0 | 0.439 | 0.0 | 0.0 | 0.0 | 0.0 | 18.099 | 144.792 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.25 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.31 | 2.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 40.8 |
| Thiamin (mg) | 0.0 | 0.001 | 0.009 | 0.026 | 0.013 | 0.01 | 0.252 | 0.0 | 0.019 | 0.033 | 0.008 | 0.002 | 0.0 | 0.373 | 2.984 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.005 | 0.098 | 0.021 | 0.036 | 0.113 | 0.001 | 0.012 | 0.052 | 0.072 | 0.027 | 0.006 | 0.444 | 3.552 |
| Niacin (mg) | 0.0 | 0.004 | 0.022 | 1.79 | 0.42 | 0.5 | 2.036 | 0.0 | 0.144 | 1.051 | 0.034 | 0.006 | 0.001 | 6.009 | 48.072 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 0.022 | 0.153 | 0.042 | 0.158 | 0.122 | 0.0 | 0.011 | 0.104 | 0.137 | 0.029 | 0.004 | 0.785 | 6.28 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.022 | 0.102 | 0.051 | 0.051 | 0.04 | 0.0 | 0.001 | 0.127 | 0.015 | 0.005 | 0.001 | 0.422 | 3.376 |
| Folate (mcg) | 0.0 | 0.018 | 3.42 | 2.977 | 0.781 | 5.615 | 67.19 | 0.018 | 4.467 | 1.952 | 1.906 | 1.271 | 0.125 | 89.739 | 717.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.81 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.17 | 0.06 | 0.03 | 2.41 | 19.28 |
| Choline (mg) | n/a | 0.1 | 1.1 | n/a | 10.1 | 5.1 | 4.3 | 0.2 | 0.3 | 25.4 | 6.7 | 1.2 | 0.2 | 54.7 | 437.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 3.76 | 0.0 | 0.0 | 0.0 | 0.0 | 65.846 | 526.768 |
| Tryptophan (g) | 0.0 | 0.0 | 0.002 | n/a | 0.027 | 0.005 | 0.054 | n/a | 0.003 | 0.068 | 0.015 | 0.023 | 0.007 | 0.204 | 1.632 |
| Threonine (g) | 0.0 | 0.001 | 0.004 | n/a | 0.107 | 0.02 | 0.13 | n/a | 0.007 | 0.267 | 0.034 | 0.063 | 0.018 | 0.651 | 5.208 |
| Isoleucine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.109 | 0.015 | 0.145 | n/a | 0.009 | 0.273 | 0.072 | 0.109 | 0.025 | 0.761 | 6.088 |
| Leucine (g) | 0.0 | 0.002 | 0.005 | n/a | 0.193 | 0.02 | 0.281 | n/a | 0.017 | 0.481 | 0.145 | 0.169 | 0.047 | 1.36 | 10.88 |
| Lysine (g) | 0.0 | 0.002 | 0.007 | n/a | 0.203 | 0.02 | 0.085 | n/a | 0.006 | 0.507 | 0.111 | 0.146 | 0.037 | 1.124 | 8.992 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.062 | 0.005 | 0.043 | n/a | 0.004 | 0.156 | 0.031 | 0.046 | 0.013 | 0.36 | 2.88 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.027 | 0.005 | 0.074 | n/a | 0.005 | 0.068 | 0.046 | 0.009 | 0.002 | 0.237 | 1.896 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.005 | n/a | 0.095 | 0.051 | 0.19 | n/a | 0.013 | 0.237 | 0.065 | 0.093 | 0.026 | 0.776 | 6.208 |
| Tyrosine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.082 | 0.01 | 0.068 | n/a | 0.008 | 0.205 | 0.053 | 0.085 | 0.029 | 0.542 | 4.336 |
| Valine (g) | 0.0 | 0.002 | 0.004 | n/a | 0.118 | 0.015 | 0.167 | n/a | 0.01 | 0.296 | 0.084 | 0.117 | 0.032 | 0.845 | 6.76 |
| Arginine (g) | 0.0 | 0.004 | 0.018 | n/a | 0.154 | 0.015 | 0.133 | n/a | 0.01 | 0.384 | 0.038 | 0.066 | 0.02 | 0.842 | 6.736 |
| Histidine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.083 | 0.01 | 0.085 | n/a | 0.006 | 0.208 | 0.031 | 0.061 | 0.014 | 0.5 | 4.0 |
| Alanine (g) | 0.0 | 0.001 | 0.004 | n/a | 0.147 | 0.02 | 0.125 | n/a | 0.008 | 0.368 | 0.042 | 0.049 | 0.015 | 0.778 | 6.224 |
| Aspartic acid (g) | 0.0 | 0.003 | 0.016 | n/a | 0.223 | 0.102 | 0.176 | n/a | 0.011 | 0.556 | 0.118 | 0.113 | 0.033 | 1.351 | 10.808 |
| Glutamic acid (g) | 0.0 | 0.005 | 0.047 | n/a | 0.366 | 0.332 | 1.304 | n/a | 0.085 | 0.914 | 0.297 | 0.43 | 0.109 | 3.889 | 31.112 |
| Glycine (g) | 0.0 | 0.001 | 0.005 | n/a | 0.133 | 0.015 | 0.125 | n/a | 0.009 | 0.332 | 0.023 | 0.03 | 0.01 | 0.683 | 5.464 |
| Proline (g) | 0.0 | 0.001 | 0.002 | n/a | 0.108 | 0.01 | 0.445 | n/a | 0.029 | 0.27 | 0.137 | 0.198 | 0.058 | 1.258 | 10.064 |
| Serine (g) | 0.0 | 0.001 | 0.004 | n/a | 0.094 | 0.02 | 0.176 | n/a | 0.013 | 0.234 | 0.08 | 0.103 | 0.029 | 0.753 | 6.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.342 | 8.588 | 0.0 | 0.0 | 0.0 | 0.0 | 21.471 | 1.906 | 7.416 | 1.1 | 69.823 | 558.584 |
| Trans Fat (g) | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.261 | n/a | n/a | n/a | n/a | n/a | 0.275 | 2.2 |
| Saturated Fat (g) | 0.042 | 0.001 | 0.007 | 2.896 | 0.899 | 0.015 | 0.079 | 0.266 | 0.004 | 2.248 | 0.24 | 1.489 | 0.216 | 8.403 | 67.224 |
| Phytosterols (mg) | 1.406 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.106 | 32.848 |
| Monounsaturated Fat (g) | 0.128 | 0.0 | 0.002 | 3.151 | 0.965 | 0.015 | 0.048 | 0.68 | 0.002 | 2.414 | 0.107 | 0.663 | 0.105 | 8.281 | 66.248 |
| Polyunsaturated (g) | 0.366 | 0.002 | 0.004 | 0.302 | 0.082 | 0.036 | 0.159 | 0.425 | 0.01 | 0.205 | 0.015 | 0.066 | 0.015 | 1.686 | 13.488 |