Beef Bourguignon The New Way Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		bacon
12.43g 		butter
0.36g 		chuck
165.24g 		flour
2.79g 		cream of chicken soup
43.57g 		onion soup
1.07g 		tomatoes sauce
65.63g 		beef broth
62.14g 		wine burgundy
67.43g 		kitchen bouquet
0.18g 		mushrooms
31.43g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 42.52 0.29 1.04 0.08 0.87 0.71 0.05 0.0 0.97 47.96 335.72
Total Fat (g) 5.6 0.29 19.38 0.03 2.51 0.0 0.12 0.14 0.0 0.0 0.11 28.18 197.26
Carbohydrates (g) 0.08 0.0 0.0 2.13 3.12 0.7 3.53 0.02 2.49 0.0 1.03 13.11 91.77
Ash (g) 0.31 0.01 1.8 0.01 0.85 0.25 1.31 0.65 0.23 0.0 0.27 5.7 39.9
Calories (kcal) 56.923 2.561 356.911 10.156 39.214 3.139 15.75 4.35 57.989 0.028 6.914 553.935 3877.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.17 1.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.53 n/a n/a n/a 0.47 1.99 13.93
Fructose (g) n/a n/a n/a n/a n/a n/a 1.09 n/a n/a n/a 0.05 1.14 7.98
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 6.9 48.3
Water (g) 5.0 0.06 101.74 0.33 36.06 0.04 59.8 60.62 57.73 0.17 29.05 350.58 2454.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.24 0.05 2.79 0.0 n/a n/a 0.52 3.6 25.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.0 n/a 0.0 0.3 1.4 9.8
Calcium (mg) 0.746 0.086 11.567 0.419 6.1 1.532 8.531 3.729 n/a 0.007 0.943 33.658 235.606
Iron (mg) 0.06 0.0 4.56 0.13 0.46 0.01 0.67 0.11 n/a 0.0 0.16 6.16 43.12
Magnesium (mg) 1.491 0.007 39.657 0.614 1.743 0.643 10.5 1.243 n/a 0.004 2.829 58.73 411.11
Phosphorus (mg) 23.366 0.086 353.606 3.013 13.507 2.261 17.063 8.079 n/a 0.053 27.028 448.061 3136.427
Potassium (mg) 25.851 0.086 494.057 2.985 21.35 7.725 217.221 33.557 n/a 0.143 99.941 902.917 6320.419
Sodium (mg) 103.53 2.057 110.708 0.056 285.393 86.046 343.879 202.586 n/a 0.089 1.571 1135.915 7951.405
Zinc (mg) 0.15 0.0 14.43 0.02 0.13 0.01 0.13 0.0 n/a 0.0 0.16 15.03 105.21
Copper (mg) 0.009 0.0 0.182 0.004 0.057 0.004 0.079 0.0 n/a 0.0 0.101 0.434 3.038
Manganese (mg) 0.002 0.0 0.0 0.019 0.031 0.007 0.072 0.006 n/a 0.0 0.016 0.154 1.078
Selenium (mcg) 2.5 0.0 32.9 0.9 0.8 0.1 0.1 0.4 n/a 0.0 2.9 40.7 284.9
Vitamin A, IU (IU) 4.599 8.925 0.0 0.0 79.3 0.161 284.159 0.0 n/a 0.0 0.0 377.144 2640.008
Retinol (mcg) 1.367 2.396 0.0 0.0 17.864 0.0 0.0 0.0 n/a 0.0 0.0 21.628 151.396
Vitamin A, RAE (mcg_RAE) 1.367 2.443 0.0 0.0 18.736 0.011 14.438 0.0 n/a 0.0 0.0 36.994 258.958
Beta Carotene (mcg) 0.0 0.564 0.0 0.0 12.2 0.096 169.971 0.0 n/a n/a 0.0 182.831 1279.817
Vitamin E (mg) 0.03 0.01 0.28 0.0 0.24 0.0 0.93 0.0 n/a n/a 0.0 1.5 10.5
Vitamin D (IU) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5.657 5.857 40.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9173.819 0.0 n/a n/a 0.0 9173.819 64216.733
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.502 0.436 0.289 15.094 0.0 n/a n/a 0.0 16.321 114.247
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.14
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a 0.01 0.07 n/a n/a n/a 0.0 0.1 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.7 5.3 37.1
Thiamin (mg) 0.035 0.0 0.198 0.022 0.004 0.003 0.013 0.0 n/a 0.0 0.025 0.301 2.107
Riboflavin (mg) 0.014 0.0 0.38 0.014 0.022 0.003 0.046 0.012 n/a 0.0 0.126 0.616 4.312
Niacin (mg) 0.476 0.0 6.213 0.165 0.17 0.016 0.643 0.485 n/a 0.002 1.135 9.303 65.121
Pantothenic acid (mg) 0.065 0.0 0.0 0.012 0.083 0.009 0.203 0.012 n/a 0.0 0.471 0.857 5.999
Vitamin B-6 (mg) 0.026 0.0 0.628 0.001 0.0 0.006 0.066 0.006 n/a 0.0 0.031 0.765 5.355
Folate (mcg) 0.249 0.011 13.219 5.106 0.871 0.0 7.219 1.243 n/a 0.004 5.028 32.949 230.643
Vitamin B-12 (mcg) 0.09 0.0 5.8 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.01 5.94 41.58
Choline (mg) 5.8 0.1 161.9 0.3 4.5 0.3 6.5 1.8 n/a n/a 5.4 186.6 1306.2
Folic acid (mcg) 0.0 0.0 0.0 4.297 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.297 30.079
Tryptophan (g) 0.012 0.0 0.463 0.004 0.013 n/a 0.007 n/a n/a n/a 0.013 0.511 3.577
Threonine (g) 0.056 0.0 1.966 0.008 0.044 n/a 0.026 n/a n/a n/a 0.035 2.135 14.945
Isoleucine (g) 0.067 0.0 2.198 0.01 0.061 n/a 0.02 n/a n/a n/a 0.025 2.381 16.667
Leucine (g) 0.112 0.0 3.751 0.02 0.092 n/a 0.026 n/a n/a n/a 0.038 4.038 28.266
Lysine (g) 0.119 0.0 3.982 0.006 0.074 n/a 0.026 n/a n/a n/a 0.035 4.243 29.701
Methionine (g) 0.032 0.0 1.206 0.005 0.026 n/a 0.007 n/a n/a n/a 0.009 1.286 9.002
Cystine (g) 0.016 0.0 0.463 0.006 0.017 n/a 0.007 n/a n/a n/a 0.003 0.512 3.584
Phenylalanine (g) 0.057 0.0 1.834 0.015 0.052 n/a 0.066 n/a n/a n/a 0.028 2.052 14.364
Tyrosine (g) 0.045 0.0 1.553 0.009 0.039 n/a 0.013 n/a n/a n/a 0.013 1.672 11.704
Valine (g) 0.077 0.0 2.297 0.012 0.061 n/a 0.02 n/a n/a n/a 0.072 2.539 17.773
Arginine (g) 0.093 0.0 2.859 0.012 0.057 n/a 0.02 n/a n/a n/a 0.025 3.065 21.455
Histidine (g) 0.055 0.0 1.371 0.006 0.031 n/a 0.013 n/a n/a n/a 0.019 1.495 10.465
Alanine (g) 0.092 0.0 2.578 0.009 0.052 n/a 0.026 n/a n/a n/a 0.063 2.82 19.74
Aspartic acid (g) 0.135 0.0 4.23 0.012 0.083 n/a 0.131 n/a n/a n/a 0.063 4.655 32.585
Glutamic acid (g) 0.213 0.001 6.808 0.097 0.27 n/a 0.427 n/a n/a n/a 0.107 7.922 55.454
Glycine (g) 0.101 0.0 2.032 0.01 0.048 n/a 0.02 n/a n/a n/a 0.028 2.239 15.673
Proline (g) 0.08 0.0 1.801 0.033 0.092 n/a 0.013 n/a n/a n/a 0.025 2.044 14.308
Serine (g) 0.055 0.0 1.702 0.015 0.052 n/a 0.026 n/a n/a n/a 0.028 1.878 13.146
Cholesterol (mg) 8.451 0.768 100.794 0.0 3.486 0.0 0.0 0.0 n/a 0.0 0.0 113.499 794.493
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.863 0.183 6.461 0.004 0.697 0.001 0.02 0.068 n/a 0.0 0.013 9.311 65.177
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.492 0.075 8.972 0.003 0.893 0.001 0.02 0.056 n/a 0.0 0.0 12.512 87.584
Polyunsaturated (g) 0.625 0.011 0.711 0.011 0.458 0.002 0.046 0.006 n/a 0.0 0.044 1.913 13.391
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