Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 ml Lowfat milk Half head of Savoy cabbage
3 lrg Mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sunflower oil
13.6g 		beef
99.0g 		mustard
1.65g 		flour
25.0g 		egg
22.0g 		olive oil
6.75g 		caraway
1.05g 		garlic
1.31g 		wine vinegar
7.45g 		mint
0.0g 		wine
74.56g 		thyme
0.27g 		cranberry jelly
10.5g 		balsamic
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.49 0.41 2.58 2.77 0.0 0.21 0.08 0.0 n/a 0.05 0.02 0.02 0.01 24.64 49.28
Total Fat (g) 13.6 16.98 0.47 0.25 2.19 6.75 0.15 0.01 0.0 n/a 0.0 0.0 0.0 0.0 40.4 80.8
Carbohydrates (g) 0.0 0.0 0.58 19.08 0.17 0.0 0.52 0.43 0.02 n/a 1.95 0.07 7.34 0.45 30.61 61.22
Ash (g) 0.0 0.9 0.07 0.12 0.19 0.0 0.06 0.02 0.01 n/a 0.21 0.01 0.01 0.01 1.62 3.24
Calories (kcal) 120.224 231.66 7.739 91.0 31.46 59.67 3.497 1.944 1.416 n/a 63.376 0.275 27.93 2.332 642.522 1285.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.29 0.58
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.22 0.44
Lactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 n/a 0.0 n/a 7.9 15.8
Water (g) 0.0 61.4 0.11 2.98 16.68 0.0 0.1 0.76 7.04 n/a 64.49 0.18 3.13 2.03 158.9 317.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.07 0.17 0.0 0.01 0.01 0.0 n/a 0.46 n/a 5.38 0.4 6.61 13.22
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 3.0
Calcium (mg) 0.0 6.93 8.597 3.75 11.66 0.068 7.235 2.362 0.447 n/a 5.965 1.102 0.735 0.716 49.564 99.128
Iron (mg) 0.0 1.89 0.16 1.16 0.4 0.04 0.17 0.02 0.03 n/a 0.34 0.05 0.02 0.02 4.31 8.62
Magnesium (mg) 0.0 18.81 4.917 5.5 2.64 0.0 2.709 0.326 0.298 n/a 8.947 0.435 0.63 0.318 45.531 91.062
Phosphorus (mg) 0.0 175.23 13.877 27.0 42.02 0.0 5.964 1.997 0.596 n/a 17.149 0.288 0.63 0.504 285.254 570.508
Potassium (mg) 0.0 302.94 11.253 26.75 29.48 0.068 14.186 5.233 2.906 n/a 94.691 1.656 5.67 2.968 497.8 995.6
Sodium (mg) 0.0 57.42 0.083 0.5 30.8 0.135 0.179 0.222 0.596 n/a 2.982 0.024 3.15 0.61 96.7 193.4
Zinc (mg) 0.0 3.71 0.09 0.18 0.24 0.0 0.06 0.02 0.0 n/a 0.1 0.0 0.0 0.0 4.42 8.84
Copper (mg) 0.0 0.069 0.007 0.035 0.022 0.0 0.01 0.004 0.001 n/a 0.007 0.002 0.001 0.001 0.158 0.316
Manganese (mg) n/a 0.01 0.029 0.17 0.009 0.0 0.014 0.022 0.004 n/a 0.097 0.005 0.014 0.003 0.376 0.752
Selenium (mcg) 0.0 13.9 2.2 8.5 7.0 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.0 n/a 32.0 64.0
Vitamin A, IU (IU) 0.0 0.0 1.023 0.0 107.14 0.0 3.812 0.117 0.0 n/a 1.491 12.923 0.525 0.0 127.031 254.062
Retinol (mcg) 0.0 n/a 0.0 0.0 30.58 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 30.8 0.0 0.189 0.0 0.0 n/a 0.0 0.647 0.0 0.0 31.686 63.372
Beta Carotene (mcg) 0.0 0.0 0.611 0.0 2.2 0.0 1.985 0.065 n/a n/a 0.746 7.755 0.315 n/a 13.676 27.352
Vitamin E (mg) 5.59 n/a 0.05 0.02 0.21 0.97 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 6.86 13.72
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 7.392 4.5 72.82 0.0 2.153 0.209 n/a n/a 4.474 n/a 2.31 n/a 93.857 187.714
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.31 0.1 0.11 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.57 1.14
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.4 0.1 0.0 1.2 2.4
Thiamin (mg) 0.0 0.099 0.009 0.198 0.015 0.0 0.004 0.003 n/a n/a 0.007 0.0 0.0 n/a 0.335 0.67
Riboflavin (mg) 0.0 0.158 0.006 0.123 0.106 0.0 0.004 0.001 n/a n/a 0.022 0.001 0.003 n/a 0.425 0.85
Niacin (mg) 0.0 3.198 0.13 1.475 0.015 0.0 0.038 0.009 n/a n/a 0.164 0.005 0.004 n/a 5.039 10.078
Pantothenic acid (mg) 0.0 0.317 n/a 0.11 0.317 0.0 n/a 0.008 n/a n/a 0.022 0.001 0.021 n/a 0.796 1.592
Vitamin B-6 (mg) 0.0 0.386 0.007 0.01 0.031 0.0 0.004 0.016 n/a n/a 0.045 0.001 0.002 n/a 0.502 1.004
Folate (mcg) 0.0 5.94 1.254 45.75 10.34 0.0 0.105 0.039 n/a n/a 0.746 0.122 0.21 n/a 64.506 129.012
Vitamin B-12 (mcg) 0.0 2.92 0.0 0.0 0.28 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.2 6.4
Choline (mg) 0.0 77.2 2.0 2.6 55.2 0.0 0.3 0.3 n/a n/a 4.2 n/a 1.1 n/a 143.0 286.0
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 38.5 77.0
Tryptophan (g) 0.0 0.208 0.009 0.033 0.037 0.0 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.29 0.58
Threonine (g) 0.0 0.812 0.018 0.07 0.123 0.0 0.008 0.002 n/a n/a n/a 0.0 n/a n/a 1.034 2.068
Isoleucine (g) 0.0 0.832 0.018 0.09 0.147 0.0 0.009 0.003 n/a n/a n/a 0.001 n/a n/a 1.099 2.198
Leucine (g) 0.0 1.465 0.029 0.178 0.24 0.0 0.013 0.004 n/a n/a n/a 0.001 n/a n/a 1.929 3.858
Lysine (g) 0.0 1.544 0.025 0.058 0.2 0.0 0.011 0.004 n/a n/a n/a 0.0 n/a n/a 1.842 3.684
Methionine (g) 0.0 0.475 0.008 0.045 0.084 0.0 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.617 1.234
Cystine (g) 0.0 0.208 0.01 0.055 0.059 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.336 0.672
Phenylalanine (g) 0.0 0.723 0.018 0.13 0.15 0.0 0.009 0.002 n/a n/a n/a n/a n/a n/a 1.031 2.062
Tyrosine (g) 0.0 0.624 0.012 0.078 0.11 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.831 1.662
Valine (g) 0.0 0.901 0.022 0.105 0.189 0.0 0.011 0.004 n/a n/a n/a 0.001 n/a n/a 1.233 2.466
Arginine (g) 0.0 1.168 0.029 0.105 0.18 0.0 0.013 0.008 n/a n/a n/a n/a n/a n/a 1.504 3.008
Histidine (g) 0.0 0.634 0.013 0.058 0.068 0.0 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.779 1.558
Alanine (g) 0.0 1.119 0.02 0.083 0.163 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 1.395 2.79
Aspartic acid (g) 0.0 1.693 0.033 0.11 0.293 0.0 0.022 0.006 n/a n/a n/a n/a n/a n/a 2.156 4.312
Glutamic acid (g) 0.0 2.782 0.082 0.87 0.37 0.0 0.033 0.011 n/a n/a n/a n/a n/a n/a 4.148 8.296
Glycine (g) 0.0 1.01 0.022 0.093 0.095 0.0 0.014 0.003 n/a n/a n/a n/a n/a n/a 1.235 2.47
Proline (g) 0.0 0.822 0.032 0.3 0.112 0.0 0.01 0.001 n/a n/a n/a n/a n/a n/a 1.277 2.554
Serine (g) 0.0 0.713 0.018 0.13 0.213 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 1.086 2.172
Cholesterol (mg) 0.0 65.34 0.0 0.0 93.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 158.4 316.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.401 6.841 0.024 0.04 0.682 0.932 0.007 0.001 0.0 n/a 0.0 0.001 0.001 0.0 9.93 19.86
Phytosterols (mg) 13.6 n/a 1.947 n/a n/a 14.918 0.798 n/a n/a n/a n/a n/a n/a n/a 31.263 62.526
Monounsaturated Fat (g) 2.652 7.346 0.327 0.023 0.838 4.925 0.075 0.0 n/a n/a 0.0 0.0 0.0 n/a 16.186 32.372
Polyunsaturated (g) 8.935 0.624 0.089 0.103 0.299 0.71 0.034 0.003 n/a n/a 0.0 0.001 0.0 n/a 10.799 21.598
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