Bean Taco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 wheat flour or possibly corn tortillas
Vegetarian refried beans, heated
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		heated
28.33g 		vegetarian refried beans
0.0g 		salsa
0.0g 		olives
13.5g 		onions
14.4g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.48 n/a n/a 0.0 0.26 1.19 7.92 7.92
Total Fat (g) n/a 2.03 n/a n/a 13.5 0.03 0.27 15.83 15.83
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 1.06 5.28 6.34 6.34
Ash (g) n/a 0.53 n/a n/a n/a 0.12 0.67 1.32 1.32
Calories (kcal) n/a 45.895 n/a n/a 119.34 4.608 24.242 194.085 194.085
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.68 1.68 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a 1.85 1.85 1.85
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.73 n/a n/a 0.0 12.94 127.27 159.93 159.93
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.34 3.54 3.88 3.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.4 1.6 2.0 2.0
Calcium (mg) n/a 14.732 n/a n/a 0.135 10.368 13.468 38.703 38.703
Iron (mg) n/a 0.45 n/a n/a 0.08 0.21 0.36 1.1 1.1
Magnesium (mg) n/a 10.765 n/a n/a 0.0 2.88 14.815 28.46 28.46
Phosphorus (mg) n/a 150.432 n/a n/a 0.0 5.328 32.323 188.084 188.084
Potassium (mg) n/a 120.969 n/a n/a 0.135 39.744 319.192 480.04 480.04
Sodium (mg) n/a 17.848 n/a n/a 0.27 2.304 6.734 27.156 27.156
Zinc (mg) n/a 0.54 n/a n/a 0.0 0.06 0.23 0.82 0.82
Copper (mg) n/a 0.02 n/a n/a 0.0 0.012 0.081 0.112 0.112
Manganese (mg) n/a 0.014 n/a n/a n/a 0.023 0.148 0.185 0.185
Selenium (mcg) n/a 4.6 n/a n/a 0.0 0.1 0.0 4.7 4.7
Vitamin A, IU (IU) n/a 9.066 n/a n/a n/a 143.568 1121.884 1274.518 1274.518
Retinol (mcg) n/a 2.833 n/a n/a 0.0 0.0 0.0 2.833 2.833
Vitamin A, RAE (mcg_RAE) n/a 2.833 n/a n/a 0.0 7.2 56.566 66.599 66.599
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 86.112 604.713 690.825 690.825
Vitamin E (mg) n/a n/a n/a n/a 1.94 0.08 0.73 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 163.728 165.656 329.384 329.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 n/a n/a 0.0 2.7 17.1 20.3 20.3
Thiamin (mg) n/a 0.04 n/a n/a 0.0 0.009 0.054 0.102 0.102
Riboflavin (mg) n/a 0.02 n/a n/a 0.0 0.012 0.027 0.058 0.058
Niacin (mg) n/a 0.595 n/a n/a 0.0 0.076 0.795 1.466 1.466
Pantothenic acid (mg) n/a 0.246 n/a n/a n/a 0.012 0.121 0.379 0.379
Vitamin B-6 (mg) n/a 0.062 n/a n/a 0.0 0.009 0.108 0.179 0.179
Folate (mcg) n/a 4.816 n/a n/a 0.0 9.216 20.202 34.234 34.234
Vitamin B-12 (mcg) n/a 0.42 n/a n/a 0.0 0.0 0.0 0.42 0.42
Choline (mg) n/a n/a n/a n/a 0.0 0.8 9.0 9.9 9.9
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 n/a n/a n/a 0.003 0.013 0.09 0.09
Threonine (g) n/a 0.283 n/a n/a n/a 0.01 0.04 0.334 0.334
Isoleucine (g) n/a 0.297 n/a n/a n/a 0.012 0.027 0.336 0.336
Leucine (g) n/a 0.527 n/a n/a n/a 0.016 0.04 0.583 0.583
Lysine (g) n/a 0.595 n/a n/a n/a 0.013 0.04 0.648 0.648
Methionine (g) n/a 0.193 n/a n/a n/a 0.003 0.013 0.209 0.209
Cystine (g) n/a 0.071 n/a n/a n/a n/a 0.013 0.084 0.084
Phenylalanine (g) n/a 0.252 n/a n/a n/a 0.009 0.094 0.355 0.355
Tyrosine (g) n/a 0.218 n/a n/a n/a 0.007 0.013 0.239 0.239
Valine (g) n/a 0.334 n/a n/a n/a 0.012 0.027 0.373 0.373
Arginine (g) n/a 0.388 n/a n/a n/a 0.019 0.027 0.434 0.434
Histidine (g) n/a 0.19 n/a n/a n/a 0.004 0.013 0.208 0.208
Alanine (g) n/a 0.391 n/a n/a n/a 0.012 0.04 0.443 0.443
Aspartic acid (g) n/a 0.663 n/a n/a n/a 0.024 0.189 0.876 0.876
Glutamic acid (g) n/a 0.966 n/a n/a n/a 0.055 0.579 1.6 1.6
Glycine (g) n/a 0.312 n/a n/a n/a 0.013 0.027 0.352 0.352
Proline (g) n/a 0.229 n/a n/a n/a 0.017 0.027 0.274 0.274
Serine (g) n/a 0.263 n/a n/a n/a 0.012 0.04 0.315 0.315
Cholesterol (mg) n/a 23.797 n/a n/a 0.0 0.0 0.0 23.797 23.797
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.394 n/a n/a 1.864 0.004 0.04 2.303 2.303
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.428 9.428 9.428
Monounsaturated Fat (g) n/a 0.847 n/a n/a 9.85 0.004 0.04 10.741 10.741
Polyunsaturated (g) n/a 0.521 n/a n/a 1.42 0.01 0.108 2.059 2.059
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