Bean Soup Recipe

Name: Bean Soup
Ingredients: 1 pound dry navy beans; 7 c. water; 1 ham bone; 2 c. cooked ham, minced; 1/4 c. chopped onion; 1/4 teaspoon salt; 1 bay leaf; Dash of pepper

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.64 view details

1 pound dry navy beans
7 c. water
1 ham bone
2 c. cooked ham, minced
1/4 c. chopped onion
1/4 teaspoon salt
1 bay leaf
Dash of pepper

Directions

Rinse beans. Heat beans and water to boiling; boil gently 2 min. Remove from heat; cover and let stand 1 hour. Add in remaining ingredients. Heat to boiling, then reduce heat; cover and simmer for several hrs. Crock pot works great for this. Remove bone before serving.

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Amount Per Serving	%DV
Serving Size 328g
Recipe makes 8 servings
Calories 273
Calories from Fat 40	15%
Total Fat 4.54g	6%
Saturated Fat 1.1g	4%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 800mg	33%
Potassium 842mg	24%
Total Carbs 35.66g	10%
Dietary Fiber 14.0g	47%
Sugars 2.39g	2%
Protein 23.07g	37%

Bean Soup Recipe

Ingredients