Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sqr bean curd mashed to a paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
111.93g 		straw mushrooms
11.38g 		cellophane noodles
4.38g 		salt
0.75g 		sugar
0.26g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.44 0.01 0.0 0.0 0.0 1.43 5.72
Total Fat (g) 0.22 0.08 0.0 0.0 0.0 6.8 7.1 28.4
Carbohydrates (g) 4.39 0.53 3.77 0.0 0.26 0.0 8.94 35.76
Ash (g) 0.56 0.11 0.01 0.75 0.0 0.0 1.43 5.72
Calories (kcal) 20.147 3.64 15.356 0.0 1.016 60.112 100.272 401.088
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1.4 5.6
Fructose (g) 1.53 n/a n/a n/a n/a n/a 1.53 6.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 10.22 0.59 0.0 0.0 0.0 116.59 466.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 n/a 0.0 0.0 0.26 0.0 3.21 12.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 11.193 1.138 1.094 0.18 0.003 0.0 13.607 54.428
Iron (mg) 0.3 0.16 0.09 0.0 0.0 0.0 0.56 2.24
Magnesium (mg) 12.312 0.796 0.131 0.008 0.0 0.0 13.247 52.988
Phosphorus (mg) 26.863 6.939 1.4 0.0 0.0 0.0 35.202 140.808
Potassium (mg) 265.274 8.873 0.438 0.06 0.005 0.0 274.649 1098.596
Sodium (mg) 5.597 43.68 0.438 290.685 0.0 0.0 340.399 1361.596
Zinc (mg) 0.19 0.08 0.02 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.067 0.015 0.004 0.0 0.0 0.0 0.086 0.344
Manganese (mg) 0.123 0.011 0.004 0.001 0.0 n/a 0.14 0.56
Selenium (mcg) 0.0 1.7 0.3 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 932.377 0.0 0.0 0.0 0.0 0.0 932.377 3729.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 0.0 0.0 0.0 47.011 188.044
Beta Carotene (mcg) 502.566 0.0 0.0 0.0 0.0 0.0 502.566 2010.264
Vitamin E (mg) 0.6 n/a 0.01 0.0 0.0 0.63 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 n/a 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 137.674 n/a 0.0 0.0 0.0 0.0 137.674 550.696
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.0 0.0 0.0 0.0 14.2 56.8
Thiamin (mg) 0.045 0.001 0.007 0.0 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.022 0.008 0.0 0.0 0.0 0.0 0.03 0.12
Niacin (mg) 0.66 0.025 0.009 0.0 0.0 0.0 0.694 2.776
Pantothenic acid (mg) 0.101 0.047 0.004 0.0 0.0 0.0 0.152 0.608
Vitamin B-6 (mg) 0.09 0.001 0.002 0.0 0.0 0.0 0.093 0.372
Folate (mcg) 16.79 4.323 0.088 0.0 0.0 0.0 21.2 84.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 4.1 0.0 0.0 n/a 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.011 0.044
Threonine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.034 0.136
Isoleucine (g) 0.022 n/a 0.0 0.0 n/a 0.0 0.023 0.092
Leucine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.034 0.136
Lysine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.034 0.136
Methionine (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.011 0.044
Cystine (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.011 0.044
Phenylalanine (g) 0.078 n/a 0.0 0.0 n/a 0.0 0.079 0.316
Tyrosine (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.012 0.048
Valine (g) 0.022 n/a 0.0 0.0 n/a 0.0 0.023 0.092
Arginine (g) 0.022 n/a 0.0 0.0 n/a 0.0 0.023 0.092
Histidine (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.012 0.048
Alanine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.034 0.136
Aspartic acid (g) 0.157 n/a 0.001 0.0 n/a 0.0 0.158 0.632
Glutamic acid (g) 0.481 n/a 0.001 0.0 n/a 0.0 0.483 1.932
Glycine (g) 0.022 n/a 0.0 0.0 n/a 0.0 0.023 0.092
Proline (g) 0.022 n/a 0.0 0.0 n/a 0.0 0.023 0.092
Serine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.034 0.01 0.001 0.0 0.0 0.505 0.55 2.2
Phytosterols (mg) 7.835 n/a n/a 0.0 n/a 17.0 24.835 99.34
Monounsaturated Fat (g) 0.034 0.001 0.0 0.0 0.0 1.546 1.581 6.324
Polyunsaturated (g) 0.09 0.03 0.001 0.0 0.0 4.43 4.55 18.2
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