Bean And Garlic Dip Recipe

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0 votes | 925 views
Servings: 12

Ingredients

Cost per serving $1.50 view details
  • 2 c. pinto canned or possibly dry cooked beans
  • one quarter c. mayonnaise or possibly salad dressing
  • 1 clove garlic; finely minced
  • 1 1/2 tsp. red chiles; grnd
  • one quarter tsp. salt
  • dash of pepper

Directions

  1. Mix all ingredients. Cover and chill 1 hour. Serve with tortilla chips. Makes 2 c. of dip.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 12 servings
Calories 583  
Calories from Fat 551 95%
Total Fat 62.31g 78%
Saturated Fat 8.66g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38231mg 1593%
Potassium 118mg 3%
Total Carbs 6.43g 2%
Dietary Fiber 1.9g 6%
Sugars 0.33g 0%
Protein 1.96g 3%
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