Beacon Hill Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate chips
33.0g 		egg whites
0.0g 		salt
0.1g 		sugar
25.0g 		vanilla
0.53g 		vinegar
0.63g 		walnuts
9.87g 		Total Per Serving Total for Recipe
Protein (g) 4.26 n/a 0.0 0.0 0.0 0.0 1.5 5.76 23.04
Total Fat (g) 17.26 n/a 0.0 0.0 0.0 0.0 6.44 23.7 94.8
Carbohydrates (g) 9.85 n/a 0.0 25.0 0.07 0.01 1.35 36.27 145.08
Ash (g) 1.19 n/a 0.1 0.0 0.0 n/a 0.18 1.46 5.84
Calories (kcal) 165.33 n/a 0.0 96.75 1.512 0.131 64.562 328.285 1313.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.24 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 0.44 n/a 0.0 0.01 0.28 0.59 0.4 1.71 6.84
Caffeine (mg) 26.4 n/a 0.0 0.0 0.0 0.0 0.0 26.4 105.6
Theobromine (mg) 428.01 n/a 0.0 0.0 0.0 0.0 0.0 428.01 1712.04
Sugars (g) 0.3 n/a 0.0 24.98 0.07 0.0 0.26 25.6 102.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.7 6.1 24.4
Calcium (mg) 33.33 n/a 0.024 0.25 0.058 0.044 9.674 43.38 173.52
Iron (mg) 5.74 n/a 0.0 0.0 0.0 0.0 0.29 6.03 24.12
Magnesium (mg) 107.91 n/a 0.001 0.0 0.063 0.031 15.598 123.603 494.412
Phosphorus (mg) 132.0 n/a 0.0 0.0 0.032 0.05 34.157 166.238 664.952
Potassium (mg) 273.9 n/a 0.008 0.5 0.777 0.456 43.535 319.176 1276.704
Sodium (mg) 7.92 n/a 38.758 0.0 0.047 0.031 0.197 46.954 187.816
Zinc (mg) 3.18 n/a 0.0 0.0 0.0 0.0 0.31 3.48 13.92
Copper (mg) 1.066 n/a 0.0 0.0 0.0 0.0 0.157 1.223 4.892
Manganese (mg) 1.376 n/a 0.0 0.0 0.001 n/a 0.337 1.714 6.856
Selenium (mcg) 2.7 n/a 0.0 0.2 0.0 0.0 0.5 3.3 13.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 1.974 1.974 7.896
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.099 0.099 0.396
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.185 1.185 4.74
Vitamin E (mg) 0.13 n/a 0.0 0.0 0.0 0.0 0.07 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 n/a 0.0 0.0 0.0 0.0 0.888 13.428 53.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 1.92 n/a n/a n/a n/a n/a 2.06 3.98 15.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.19 0.19 0.76
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.05 n/a 0.0 0.0 0.0 0.0 0.034 0.083 0.332
Riboflavin (mg) 0.033 n/a 0.0 0.005 0.001 0.0 0.015 0.053 0.212
Niacin (mg) 0.449 n/a 0.0 0.0 0.002 0.0 0.112 0.563 2.252
Pantothenic acid (mg) 0.056 n/a 0.0 0.0 0.0 n/a 0.056 0.113 0.452
Vitamin B-6 (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.053 0.063 0.252
Folate (mcg) 9.24 n/a 0.0 0.0 0.0 0.0 9.674 18.914 75.656
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 n/a 0.0 0.0 n/a 0.0 3.9 19.0 76.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 n/a n/a n/a 0.017 0.06 0.24
Threonine (g) 0.122 n/a 0.0 n/a n/a n/a 0.059 0.181 0.724
Isoleucine (g) 0.135 n/a 0.0 n/a n/a n/a 0.062 0.197 0.788
Leucine (g) 0.231 n/a 0.0 n/a n/a n/a 0.116 0.347 1.388
Lysine (g) 0.155 n/a 0.0 n/a n/a n/a 0.041 0.197 0.788
Methionine (g) 0.046 n/a 0.0 n/a n/a n/a 0.024 0.07 0.28
Cystine (g) 0.076 n/a 0.0 n/a n/a n/a 0.021 0.097 0.388
Phenylalanine (g) 0.175 n/a 0.0 n/a n/a n/a 0.07 0.245 0.98
Tyrosine (g) 0.142 n/a 0.0 n/a n/a n/a 0.04 0.182 0.728
Valine (g) 0.218 n/a 0.0 n/a n/a n/a 0.074 0.292 1.168
Arginine (g) 0.271 n/a 0.0 n/a n/a n/a 0.225 0.496 1.984
Histidine (g) 0.073 n/a 0.0 n/a n/a n/a 0.039 0.111 0.444
Alanine (g) 0.158 n/a 0.0 n/a n/a n/a 0.069 0.228 0.912
Aspartic acid (g) 0.419 n/a 0.0 n/a n/a n/a 0.181 0.6 2.4
Glutamic acid (g) 0.617 n/a 0.0 n/a n/a n/a 0.278 0.895 3.58
Glycine (g) 0.168 n/a 0.0 n/a n/a n/a 0.081 0.249 0.996
Proline (g) 0.29 n/a 0.0 n/a n/a n/a 0.07 0.36 1.44
Serine (g) 0.175 n/a 0.0 n/a n/a n/a 0.092 0.267 1.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.676 n/a 0.0 0.0 0.0 0.0 0.605 11.281 45.124
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 7.108 7.108 28.432
Monounsaturated Fat (g) 5.316 n/a 0.0 0.0 0.0 0.0 0.882 6.198 24.792
Polyunsaturated (g) 0.515 n/a 0.0 0.0 0.0 0.0 4.657 5.171 20.684
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