Basic Pizza Dough, Weight Watchers Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
46.88g 		active
2.95g 		salt
0.25g 		water
24.69g 		Total Per Serving Total for Recipe
Protein (g) 4.84 1.13 0.0 0.0 5.97 71.64
Total Fat (g) 0.46 0.14 0.0 0.0 0.6 7.2
Carbohydrates (g) 35.77 1.13 0.0 0.0 36.9 442.8
Ash (g) 0.22 0.21 0.25 0.02 0.7 8.4
Calories (kcal) 170.625 8.712 0.0 0.0 179.337 2152.044
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.22 0.0 24.66 30.48 365.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.13 1.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.0 0.0 1.9 22.8
Calcium (mg) 7.031 1.89 0.06 0.741 9.722 116.664
Iron (mg) 2.18 0.49 0.0 0.0 2.67 32.04
Magnesium (mg) 10.313 2.894 0.003 0.247 13.456 161.472
Phosphorus (mg) 50.625 38.098 0.0 0.0 88.723 1064.676
Potassium (mg) 50.156 59.067 0.02 0.0 109.243 1310.916
Sodium (mg) 0.938 1.477 96.895 0.988 100.297 1203.564
Zinc (mg) 0.33 0.19 0.0 0.0 0.52 6.24
Copper (mg) 0.066 0.015 0.0 0.002 0.083 0.996
Manganese (mg) 0.319 0.016 0.0 0.0 0.335 4.02
Selenium (mcg) 15.9 0.7 0.0 0.0 16.6 199.2
Vitamin A, IU (IU) 0.0 0.03 0.0 0.0 0.03 0.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 8.438 101.256
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.07 0.0 0.0 0.44 5.28
Riboflavin (mg) 0.23 0.162 0.0 0.0 0.391 4.692
Niacin (mg) 2.766 1.174 0.0 0.0 3.94 47.28
Pantothenic acid (mg) 0.206 0.334 0.0 0.0 0.54 6.48
Vitamin B-6 (mg) 0.019 0.046 0.0 0.0 0.065 0.78
Folate (mcg) 85.781 69.108 0.0 0.0 154.889 1858.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.9 0.0 0.0 5.8 69.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 0.014 0.0 n/a 0.075 0.9
Threonine (g) 0.131 0.059 0.0 n/a 0.19 2.28
Isoleucine (g) 0.169 0.064 0.0 n/a 0.233 2.796
Leucine (g) 0.333 0.09 0.0 n/a 0.423 5.076
Lysine (g) 0.108 0.093 0.0 n/a 0.201 2.412
Methionine (g) 0.084 0.022 0.0 n/a 0.107 1.284
Cystine (g) 0.103 0.015 0.0 n/a 0.118 1.416
Phenylalanine (g) 0.244 0.055 0.0 n/a 0.299 3.588
Tyrosine (g) 0.145 0.047 0.0 n/a 0.192 2.304
Valine (g) 0.197 0.069 0.0 n/a 0.266 3.192
Arginine (g) 0.197 0.063 0.0 n/a 0.259 3.108
Histidine (g) 0.108 0.029 0.0 n/a 0.137 1.644
Alanine (g) 0.155 0.075 0.0 n/a 0.229 2.748
Aspartic acid (g) 0.206 0.115 0.0 n/a 0.321 3.852
Glutamic acid (g) 1.631 0.167 0.0 n/a 1.798 21.576
Glycine (g) 0.173 0.055 0.0 n/a 0.228 2.736
Proline (g) 0.563 0.048 0.0 n/a 0.611 7.332
Serine (g) 0.244 0.056 0.0 n/a 0.3 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.018 0.0 0.0 0.093 1.116
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.076 0.0 0.0 0.118 1.416
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.192 2.304
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