Waistline-friendly pancakes, without sacrificing flavor or texture
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 2 Tbsp Truvia
- 1 Tbsp baking powder
- 1/2 tsp salt
- 1 1/4 cups skim milk
- 1/4 cup fat free plain yogurt
- 1/2 cup egg substitute
- splash vanilla
Directions
- Combine the first 5 ingredients in a large bowl with a whisk.
- In a medium bowl, whisk together the milk, yogurt, egg substitute, and vanilla. Whisk this into the flour mixture until just combined.
- Ladle 1/4 cupfuls onto a nonstick skillet coated with cooking spray and cook until bubbly. Flip and cook until golden on the bottom.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 115g | |
Recipe makes 6 servings | |
Calories 149 | |
Calories from Fat 13 | 9% |
Total Fat 1.5g | 2% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 887mg | 37% |
Potassium 242mg | 7% |
Total Carbs 25.95g | 7% |
Dietary Fiber 2.3g | 8% |
Sugars 3.31g | 2% |
Protein 8.25g | 13% |
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