Basic Grilled Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb hard or possibly extra-hard tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		sesame oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 1.0 1.0
Total Fat (g) 0.01 13.6 13.61 13.61
Carbohydrates (g) 1.22 0.0 1.22 1.22
Ash (g) 2.45 0.0 2.45 2.45
Calories (kcal) 8.48 120.224 128.704 128.704
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 11.32 0.0 11.32 11.32
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.27 0.27
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 3.04 0.0 3.04 3.04
Iron (mg) 0.31 0.0 0.31 0.31
Magnesium (mg) 6.88 0.0 6.88 6.88
Phosphorus (mg) 20.0 0.0 20.0 20.0
Potassium (mg) 34.72 0.0 34.72 34.72
Sodium (mg) 901.92 0.0 901.92 901.92
Zinc (mg) 0.08 0.0 0.08 0.08
Copper (mg) 0.016 0.0 0.016 0.016
Manganese (mg) 0.067 n/a 0.067 0.067
Selenium (mcg) 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.19 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.005 0.005
Riboflavin (mg) 0.027 0.0 0.027 0.027
Niacin (mg) 0.352 0.0 0.352 0.352
Pantothenic acid (mg) 0.048 0.0 0.048 0.048
Vitamin B-6 (mg) 0.024 0.0 0.024 0.024
Folate (mcg) 2.24 0.0 2.24 2.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.014 0.014
Threonine (g) 0.04 0.0 0.04 0.04
Isoleucine (g) 0.048 0.0 0.048 0.048
Leucine (g) 0.08 0.0 0.08 0.08
Lysine (g) 0.058 0.0 0.058 0.058
Methionine (g) 0.014 0.0 0.014 0.014
Cystine (g) 0.018 0.0 0.018 0.018
Phenylalanine (g) 0.053 0.0 0.053 0.053
Tyrosine (g) 0.037 0.0 0.037 0.037
Valine (g) 0.05 0.0 0.05 0.05
Arginine (g) 0.069 0.0 0.069 0.069
Histidine (g) 0.026 0.0 0.026 0.026
Alanine (g) 0.045 0.0 0.045 0.045
Aspartic acid (g) 0.107 0.0 0.107 0.107
Glutamic acid (g) 0.237 0.0 0.237 0.237
Glycine (g) 0.045 0.0 0.045 0.045
Proline (g) 0.074 0.0 0.074 0.074
Serine (g) 0.058 0.0 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.931 1.933 1.933
Phytosterols (mg) n/a 117.64 117.64 117.64
Monounsaturated Fat (g) 0.002 5.399 5.401 5.401
Polyunsaturated (g) 0.003 5.671 5.674 5.674
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