Basic Bean Soup Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bean 0.0g	kidney beans 75.6g	lentils 75.6g	split peas 75.6g	beans 75.6g	salt 5.0g	basil 0.47g	rosemary 1.0g	marjoram 0.5g	pepper 0.88g	pepper 0.53g	water 316.0g	ham hock 0.0g	onion 24.0g	tomatoes 31.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.95	19.5	18.56	16.33	0.0	0.01	0.05	0.06	0.1	0.01	0.0	n/a	0.26	0.25	59.08	354.48
Total Fat (g)	n/a	0.45	0.8	0.88	1.07	0.0	0.0	0.15	0.04	0.03	0.0	0.0	n/a	0.02	0.04	3.49	20.94
Carbohydrates (g)	n/a	10.96	45.42	45.64	47.14	0.0	0.01	0.64	0.3	0.57	0.03	0.0	n/a	2.24	1.27	154.23	925.38
Ash (g)	n/a	1.24	2.02	2.0	2.72	4.99	0.01	0.07	0.06	0.04	0.0	0.32	n/a	0.08	0.26	13.8	82.8
Calories (kcal)	n/a	63.503	266.862	257.79	257.79	0.0	0.108	3.31	1.355	2.231	0.164	0.0	n/a	9.6	5.383	868.098	5208.588
Starch (g)	n/a	6.73	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	6.73	40.38
Sucrose (g)	n/a	1.4	1.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.24	0.0	2.75	16.5
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.47	0.35	0.83	4.98
Fructose (g)	n/a	0.0	0.2	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.31	0.4	0.93	5.58
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.23	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.23	1.38
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	59.0	7.86	8.52	8.33	0.01	0.43	0.09	0.04	0.09	0.49	315.68	n/a	21.39	29.86	451.79	2710.74
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.4	1.53	6.05	1.6	0.0	0.0	n/a	0.02	0.01	0.02	0.0	n/a	1.02	0.75	12.4	74.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	4.0	23.1	19.3	11.5	0.0	0.0	0.4	0.2	0.2	0.0	0.0	n/a	0.4	0.3	59.4	356.4
Calcium (mg)	n/a	25.703	42.335	41.579	92.986	1.2	0.834	12.8	9.95	3.824	0.037	9.48	n/a	5.52	9.817	256.066	1536.396
Iron (mg)	n/a	0.88	5.7	3.35	3.8	0.02	0.01	0.29	0.41	0.25	0.0	0.0	n/a	0.05	0.31	15.08	90.48
Magnesium (mg)	n/a	20.412	92.23	86.938	129.273	0.05	0.302	2.2	1.73	1.698	0.064	3.16	n/a	2.4	3.483	343.939	2063.634
Phosphorus (mg)	n/a	68.039	340.948	276.69	266.106	0.0	0.264	0.7	1.53	1.514	0.138	0.0	n/a	6.96	6.017	968.905	5813.43
Potassium (mg)	n/a	179.168	721.964	741.62	1121.123	0.4	1.391	9.55	7.61	11.016	1.119	0.0	n/a	35.04	59.533	2889.534	17337.204
Sodium (mg)	n/a	223.771	4.536	11.34	3.78	1937.9	0.019	0.5	0.385	0.385	0.021	12.64	n/a	0.96	45.283	2241.52	13449.12
Zinc (mg)	n/a	0.35	3.61	2.28	2.76	0.01	0.0	0.03	0.02	0.01	0.0	0.03	n/a	0.04	0.04	9.19	55.14
Copper (mg)	n/a	0.106	0.393	0.658	0.635	0.002	0.002	0.006	0.006	0.01	0.0	0.032	n/a	0.01	0.022	1.88	11.28
Manganese (mg)	n/a	0.129	1.005	1.051	0.801	0.005	0.005	0.019	0.027	0.049	0.001	0.0	n/a	0.031	0.025	3.149	18.894
Selenium (mcg)	n/a	0.7	6.3	1.2	2.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.0	10.8	64.8
Vitamin A, IU (IU)	n/a	0.0	29.483	112.642	0.0	0.0	24.87	31.28	40.34	2.616	16.603	0.0	n/a	0.48	37.05	295.364	1772.184
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.512	5.292	0.0	0.0	1.245	1.56	2.015	0.131	0.833	0.0	n/a	0.0	1.9	14.487	86.922
Beta Carotene (mcg)	n/a	n/a	17.388	67.283	0.0	0.0	14.813	n/a	24.03	1.365	8.612	0.0	n/a	0.24	22.167	155.897	935.382
Vitamin E (mg)	n/a	0.02	0.37	0.07	0.16	0.0	0.0	n/a	0.01	0.01	0.01	0.0	n/a	0.0	0.22	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.053	0.0	0.0	n/a	0.0	876.217	876.269	5257.614
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	26.638	n/a	4.31	1.794	0.27	0.0	n/a	0.96	27.233	61.205	367.23
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.52	3.2	1.58	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	n/a	0.0	0.02	5.36	32.16
Tocopherol, delta (mg)	n/a	0.02	0.0	0.07	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.08	0.48
Vitamin C (mg)	n/a	0.9	3.3	1.4	0.0	0.0	0.1	0.6	0.3	0.2	0.7	0.0	n/a	1.8	2.9	12.1	72.6
Thiamin (mg)	n/a	0.091	0.658	0.552	0.68	0.0	0.0	0.005	0.001	0.001	0.0	0.0	n/a	0.012	0.016	2.016	12.096
Riboflavin (mg)	n/a	0.038	0.159	0.166	0.144	0.0	0.0	0.004	0.002	0.002	0.0	0.0	n/a	0.007	0.019	0.542	3.252
Niacin (mg)	n/a	0.31	1.973	2.185	1.482	0.0	0.004	0.01	0.021	0.01	0.005	0.0	n/a	0.029	0.225	6.253	37.518
Pantothenic acid (mg)	n/a	0.106	1.618	1.331	0.68	0.0	0.001	n/a	n/a	n/a	0.002	0.0	n/a	0.029	0.038	3.804	22.824
Vitamin B-6 (mg)	n/a	0.053	0.408	0.129	0.219	0.0	0.001	0.017	0.006	0.003	0.002	0.0	n/a	0.029	0.035	0.901	5.406
Folate (mcg)	n/a	27.215	362.116	207.139	335.657	0.0	0.321	3.07	1.37	0.088	0.244	0.0	n/a	4.56	2.533	944.313	5665.878
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	26.4	72.9	72.2	50.2	0.0	0.1	n/a	0.2	0.1	0.0	0.0	n/a	1.5	2.2	225.7	1354.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	n/a	0.212	0.197	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.003	0.459	2.754
Threonine (g)	n/a	0.144	n/a	0.658	0.688	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.013	1.507	9.042
Isoleucine (g)	n/a	0.189	n/a	0.764	0.718	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.006	1.68	10.08
Leucine (g)	n/a	0.34	n/a	1.331	1.308	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.01	2.996	17.976
Lysine (g)	n/a	0.28	n/a	1.338	1.119	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	2.756	16.536
Methionine (g)	n/a	0.053	n/a	0.189	0.249	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.495	2.97
Cystine (g)	n/a	0.038	n/a	0.28	0.181	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.502	3.012
Phenylalanine (g)	n/a	0.234	n/a	0.854	0.885	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.01	1.991	11.946
Tyrosine (g)	n/a	0.091	n/a	0.537	0.461	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.006	1.098	6.588
Valine (g)	n/a	0.227	n/a	0.877	0.854	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.006	1.97	11.82
Arginine (g)	n/a	0.219	n/a	1.656	1.013	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.024	0.006	2.919	17.514
Histidine (g)	n/a	0.106	n/a	0.454	0.454	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.006	1.022	6.132
Alanine (g)	n/a	0.181	n/a	0.816	0.688	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.01	1.701	10.206
Aspartic acid (g)	n/a	0.499	n/a	2.192	1.973	0.0	0.001	n/a	n/a	n/a	0.001	n/a	n/a	0.022	0.051	4.74	28.44
Glutamic acid (g)	n/a	0.635	n/a	3.175	2.487	0.0	0.001	n/a	n/a	n/a	0.001	n/a	n/a	0.062	0.152	6.514	39.084
Glycine (g)	n/a	0.159	n/a	0.824	0.635	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.006	1.632	9.792
Proline (g)	n/a	0.227	n/a	0.764	0.696	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.006	1.695	10.17
Serine (g)	n/a	0.249	n/a	0.816	0.892	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.01	1.973	11.838
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.106	0.121	0.121	0.28	0.0	0.0	0.074	0.003	0.009	0.0	0.0	n/a	0.01	0.006	0.729	4.374
Phytosterols (mg)	n/a	n/a	n/a	102.058	n/a	0.0	n/a	0.58	0.3	0.805	n/a	n/a	n/a	3.6	n/a	107.343	644.058
Monounsaturated Fat (g)	n/a	0.287	0.144	0.181	0.091	0.0	0.0	0.03	0.005	0.009	0.0	0.0	n/a	0.002	0.006	0.756	4.536
Polyunsaturated (g)	n/a	0.197	0.393	0.378	0.461	0.0	0.002	0.023	0.022	0.01	0.0	0.0	n/a	0.005	0.016	1.507	9.042