Basic Baked custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla essence
1.05g 		eggs
44.0g 		sugar
6.3g 		milk
128.92g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 0.0 4.15 n/a 9.69 38.76
Total Fat (g) 0.0 4.37 0.0 4.19 n/a 8.56 34.24
Carbohydrates (g) 0.15 0.34 6.3 5.83 n/a 12.62 50.48
Ash (g) 0.0 0.38 0.0 0.89 n/a 1.27 5.08
Calories (kcal) 0.588 62.92 24.381 77.349 n/a 165.238 660.952
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a 0.09 0.36
Fructose (g) n/a 0.05 n/a 0.0 n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a 6.78 n/a 6.83 27.32
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.9 33.37 0.0 113.86 n/a 148.13 592.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.34 6.29 6.78 n/a 13.57 54.28
Galactose (g) n/a 0.05 n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.032 23.32 0.063 145.674 n/a 169.088 676.352
Iron (mg) 0.0 0.81 0.0 0.04 n/a 0.85 3.4
Magnesium (mg) 0.011 5.28 0.0 12.892 n/a 18.182 72.728
Phosphorus (mg) 0.0 84.04 0.0 117.313 n/a 201.353 805.412
Potassium (mg) 0.0 58.96 0.126 184.348 n/a 243.434 973.736
Sodium (mg) 0.032 61.6 0.0 51.566 n/a 113.198 452.792
Zinc (mg) 0.0 0.49 0.0 0.52 n/a 1.0 4.0
Copper (mg) 0.0 0.044 0.0 0.013 n/a 0.057 0.228
Manganese (mg) 0.0 0.018 0.0 0.0 n/a 0.018 0.072
Selenium (mcg) 0.0 13.9 0.0 4.8 n/a 18.8 75.2
Vitamin A, IU (IU) 0.0 214.28 0.0 131.493 n/a 345.773 1383.092
Retinol (mcg) 0.0 61.16 0.0 36.096 n/a 97.256 389.024
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 36.096 n/a 97.696 390.784
Beta Carotene (mcg) 0.0 4.4 0.0 6.446 n/a 10.846 43.384
Vitamin E (mg) 0.0 0.43 0.0 0.08 n/a 0.5 2.0
Vitamin D (IU) n/a 15.4 n/a 51.566 n/a 66.966 267.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 n/a 145.64 582.56
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.22 n/a 0.01 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.031 0.0 0.052 n/a 0.082 0.328
Riboflavin (mg) 0.0 0.211 0.001 0.232 n/a 0.445 1.78
Niacin (mg) 0.001 0.031 0.0 0.142 n/a 0.174 0.696
Pantothenic acid (mg) 0.0 0.634 0.0 0.464 n/a 1.098 4.392
Vitamin B-6 (mg) 0.0 0.062 0.0 0.052 n/a 0.113 0.452
Folate (mcg) 0.0 20.68 0.0 6.446 n/a 27.126 108.504
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.57 n/a 1.13 4.52
Choline (mg) 0.0 110.5 0.0 18.4 n/a 128.9 515.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.075 n/a 0.103 n/a 0.178 0.712
Threonine (g) n/a 0.246 n/a 0.18 n/a 0.427 1.708
Isoleucine (g) n/a 0.295 n/a 0.219 n/a 0.514 2.056
Leucine (g) n/a 0.48 n/a 0.348 n/a 0.828 3.312
Lysine (g) n/a 0.4 n/a 0.18 n/a 0.581 2.324
Methionine (g) n/a 0.167 n/a 0.103 n/a 0.27 1.08
Cystine (g) n/a 0.119 n/a 0.026 n/a 0.145 0.58
Phenylalanine (g) n/a 0.299 n/a 0.193 n/a 0.493 1.972
Tyrosine (g) n/a 0.22 n/a 0.193 n/a 0.413 1.652
Valine (g) n/a 0.378 n/a 0.245 n/a 0.623 2.492
Arginine (g) n/a 0.361 n/a 0.103 n/a 0.464 1.856
Histidine (g) n/a 0.136 n/a 0.103 n/a 0.24 0.96
Alanine (g) n/a 0.326 n/a 0.129 n/a 0.455 1.82
Aspartic acid (g) n/a 0.585 n/a 0.309 n/a 0.895 3.58
Glutamic acid (g) n/a 0.739 n/a 0.838 n/a 1.577 6.308
Glycine (g) n/a 0.189 n/a 0.103 n/a 0.292 1.168
Proline (g) n/a 0.224 n/a 0.438 n/a 0.663 2.652
Serine (g) n/a 0.427 n/a 0.142 n/a 0.569 2.276
Cholesterol (mg) 0.0 186.12 0.0 12.892 n/a 199.012 796.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.364 0.0 2.411 n/a 3.775 15.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 0.0 1.044 n/a 2.721 10.884
Polyunsaturated (g) 0.0 0.598 0.0 0.258 n/a 0.856 3.424
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