Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Matsu apple, cored, and, sliced, into rings vegetable oil, for brushing
6 x shallot, finely, sliced
1 x zest of one lemon, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chanterelle mushroom
22.31g 		butter
4.73g 		shallot
0.0g 		pancetta
9.5g 		garlic garlic
0.87g 		pearl barley
33.33g 		thyme
1.8g 		currants
6.0g 		chicken stock salt
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 n/a 1.96 0.06 3.3 0.16 0.24 2.4 8.86 53.16
Total Fat (g) 0.08 3.84 n/a 0.66 0.0 0.39 0.13 0.02 0.72 5.84 35.04
Carbohydrates (g) 0.73 0.0 n/a 0.16 0.29 25.91 1.15 4.44 1.44 34.12 204.72
Ash (g) 0.19 0.1 n/a 0.36 0.01 0.37 0.21 0.14 0.24 1.63 9.78
Calories (kcal) 4.908 33.938 n/a 14.915 1.296 117.333 4.968 16.98 19.2 213.539 1281.234
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.62 0.75 n/a 6.36 0.51 3.36 0.14 1.15 115.2 148.1 888.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 n/a 0.0 0.01 0.27 0.03 4.04 0.16 4.87 29.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 5.2 0.7 0.4 0.0 6.5 39.0
Calcium (mg) 0.669 1.136 n/a 0.76 1.575 9.667 34.02 5.16 4.8 57.787 346.722
Iron (mg) 0.11 0.0 n/a 0.06 0.01 0.83 2.22 0.2 0.25 3.7 22.2
Magnesium (mg) 2.008 0.095 n/a 1.615 0.218 26.333 3.96 2.46 1.2 37.888 227.328
Phosphorus (mg) 19.187 1.136 n/a 23.085 1.331 73.667 3.618 7.5 36.0 165.523 993.138
Potassium (mg) 70.946 1.136 n/a 32.68 3.489 93.333 14.652 53.52 103.2 372.956 2237.736
Sodium (mg) 1.116 27.264 n/a 133.855 0.148 3.0 0.99 0.48 36.0 202.852 1217.112
Zinc (mg) 0.12 0.0 n/a 0.13 0.01 0.71 0.11 0.04 0.12 1.24 7.44
Copper (mg) 0.071 0.0 n/a 0.005 0.003 0.14 0.015 0.028 0.06 0.322 1.932
Manganese (mg) 0.011 0.0 n/a 0.002 0.015 0.44 0.142 0.028 n/a 0.637 3.822
Selenium (mcg) 2.1 0.0 n/a 2.4 0.1 12.6 0.1 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 118.286 n/a 0.0 0.078 7.333 68.4 4.38 0.0 198.478 1190.868
Retinol (mcg) 0.0 31.761 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 n/a 0.0 0.0 0.333 3.42 0.24 0.0 36.369 218.214
Beta Carotene (mcg) 0.0 7.479 n/a 0.0 0.044 4.333 40.752 2.58 0.0 55.187 331.122
Vitamin E (mg) 0.0 0.11 n/a 0.02 0.0 0.01 0.13 0.01 0.0 0.28 1.68
Vitamin D (IU) 4.016 2.651 n/a n/a n/a n/a n/a n/a n/a 6.666 39.996
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.139 53.333 15.516 0.0 0.0 68.989 413.934
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 0.0 0.3 0.0 0.9 0.3 0.0 1.9 11.4
Thiamin (mg) 0.018 0.0 n/a 0.071 0.002 0.063 0.009 0.01 0.0 0.173 1.038
Riboflavin (mg) 0.089 0.001 n/a 0.016 0.001 0.037 0.007 0.008 0.036 0.196 1.176
Niacin (mg) 0.805 0.002 n/a 0.592 0.006 1.533 0.089 0.097 1.644 4.769 28.614
Pantothenic acid (mg) 0.335 0.005 n/a 0.049 0.005 0.093 n/a 0.003 n/a 0.491 2.946
Vitamin B-6 (mg) 0.022 0.0 n/a 0.037 0.011 0.087 0.01 0.018 0.012 0.197 1.182
Folate (mcg) 3.57 0.142 n/a 0.38 0.026 7.667 4.932 0.6 0.0 17.316 103.896
Vitamin B-12 (mcg) 0.01 0.01 n/a 0.06 0.0 0.0 0.0 0.0 0.12 0.2 1.2
Choline (mg) 3.9 0.9 n/a 6.5 0.2 12.6 0.8 0.6 3.7 29.2 175.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a 0.02 0.001 0.057 0.003 n/a n/a 0.09 0.54
Threonine (g) 0.025 0.002 n/a 0.079 0.001 0.113 0.005 n/a n/a 0.225 1.35
Isoleucine (g) 0.018 0.002 n/a 0.074 0.002 0.12 0.008 n/a n/a 0.225 1.35
Leucine (g) 0.027 0.004 n/a 0.138 0.003 0.223 0.008 n/a n/a 0.402 2.412
Lysine (g) 0.025 0.003 n/a 0.155 0.002 0.123 0.004 n/a n/a 0.312 1.872
Methionine (g) 0.007 0.001 n/a 0.053 0.001 0.063 n/a n/a n/a 0.125 0.75
Cystine (g) 0.002 0.0 n/a 0.025 0.001 0.073 n/a n/a n/a 0.101 0.606
Phenylalanine (g) 0.02 0.002 n/a 0.064 0.002 0.187 n/a n/a n/a 0.274 1.644
Tyrosine (g) 0.009 0.002 n/a 0.059 0.001 0.093 n/a n/a n/a 0.164 0.984
Valine (g) 0.051 0.003 n/a 0.078 0.003 0.163 0.009 n/a n/a 0.307 1.842
Arginine (g) 0.018 0.001 n/a 0.107 0.005 0.167 n/a n/a n/a 0.299 1.794
Histidine (g) 0.013 0.001 n/a 0.071 0.001 0.073 n/a n/a n/a 0.16 0.96
Alanine (g) 0.045 0.001 n/a 0.1 0.001 0.13 n/a n/a n/a 0.277 1.662
Aspartic acid (g) 0.045 0.003 n/a 0.163 0.004 0.207 n/a n/a n/a 0.422 2.532
Glutamic acid (g) 0.076 0.009 n/a 0.272 0.007 0.863 n/a n/a n/a 1.226 7.356
Glycine (g) 0.02 0.001 n/a 0.085 0.002 0.12 n/a n/a n/a 0.227 1.362
Proline (g) 0.018 0.004 n/a 0.073 0.001 0.393 n/a n/a n/a 0.489 2.934
Serine (g) 0.02 0.002 n/a 0.074 0.002 0.14 n/a n/a n/a 0.238 1.428
Cholesterol (mg) 0.0 10.177 n/a 4.75 0.0 0.0 0.0 0.0 0.0 14.927 89.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.432 n/a 0.211 0.001 0.08 0.049 0.002 0.216 2.999 17.994
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.934 n/a n/a 2.934 17.604
Monounsaturated Fat (g) 0.0 0.995 n/a 0.299 0.0 0.05 0.008 0.003 0.324 1.68 10.08
Polyunsaturated (g) 0.031 0.144 n/a 0.06 0.002 0.187 0.021 0.011 0.156 0.612 3.672
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