Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mrs Dash
1 tsp Nature's Seasoning Or possibly Spike Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		onion
20.57g 		garlics
0.75g 		barley
14.29g 		tomatoes
27.14g 		broth
201.43g 		celery
12.84g 		carrots
16.27g 		celery salt
0.35g 		bouillon
34.29g 		pepper
0.04g 		thyme
0.14g 		parsley
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.05 1.42 0.21 0.0 0.09 0.15 0.04 0.39 0.0 0.01 0.03 2.62 18.34
Total Fat (g) 0.02 0.0 0.17 0.04 0.0 0.02 0.04 0.01 0.08 0.0 0.01 0.01 0.39 2.73
Carbohydrates (g) 1.92 0.25 11.1 1.09 2.58 0.38 1.56 0.22 0.01 0.02 0.09 0.07 19.29 135.03
Ash (g) 0.07 0.01 0.16 0.22 2.26 0.1 0.16 0.05 n/a 0.0 0.02 0.02 3.06 21.42
Calories (kcal) 8.229 1.111 50.286 4.614 10.071 2.055 6.672 1.121 2.4 0.095 0.394 0.371 87.42 611.94
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 1.61
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.01 0.58 n/a n/a n/a n/a n/a 0.8 5.6
Glucose (dextrose) (g) 0.41 n/a n/a 0.3 n/a 0.07 0.1 n/a n/a n/a n/a n/a 0.87 6.09
Fructose (g) 0.27 n/a n/a 0.34 n/a 0.07 0.09 n/a n/a n/a n/a n/a 0.77 5.39
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.33 0.44 1.44 25.59 196.59 12.25 14.37 0.03 33.45 0.0 0.01 0.9 303.41 2123.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.01 0.11 0.65 1.71 0.23 0.77 0.13 0.0 0.0 0.0 0.01 4.5 31.5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.56
Dietary Fiber (g) 0.3 0.0 2.2 0.3 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 3.7 25.9
Calcium (mg) 4.731 1.35 4.143 8.414 0.0 5.137 5.371 2.063 2.057 0.162 2.7 1.423 37.551 262.857
Iron (mg) 0.04 0.01 0.36 0.26 0.0 0.03 0.05 0.03 0.06 0.01 0.18 0.06 1.09 7.63
Magnesium (mg) 2.057 0.186 11.286 2.986 n/a 1.413 1.953 0.689 0.686 0.072 0.314 0.516 22.157 155.099
Phosphorus (mg) 5.966 1.141 31.571 5.157 n/a 3.082 5.696 1.413 4.457 0.064 0.287 0.598 59.433 416.031
Potassium (mg) 30.034 2.99 40.0 51.029 n/a 33.388 52.078 15.421 18.514 0.468 1.163 5.714 250.798 1755.586
Sodium (mg) 0.823 0.127 1.286 38.814 805.714 10.273 11.229 5.043 111.771 0.016 0.079 0.578 985.753 6900.271
Zinc (mg) 0.03 0.01 0.3 0.04 n/a 0.02 0.04 0.01 0.0 0.0 0.01 0.01 0.47 3.29
Copper (mg) 0.008 0.002 0.06 0.019 n/a 0.005 0.008 0.002 0.0 0.0 0.001 0.002 0.108 0.756
Manganese (mg) 0.027 0.012 0.189 0.022 n/a 0.013 0.023 n/a n/a 0.002 0.011 0.002 0.3 2.1
Selenium (mcg) 0.1 0.1 5.4 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 6.0 42.0
Vitamin A, IU (IU) 0.411 0.067 3.143 31.757 429.043 57.658 2718.782 6.895 n/a 0.111 5.429 86.888 3340.184 23381.288
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.143 1.629 n/a 2.825 135.89 0.344 0.0 0.006 0.271 4.342 145.451 1018.157
Beta Carotene (mcg) 0.206 0.037 1.857 19.0 n/a 34.672 1348.325 4.136 0.0 0.058 3.234 52.128 1463.654 10245.578
Vitamin E (mg) 0.0 0.0 0.0 0.18 n/a 0.03 0.11 0.02 0.0 0.0 0.01 0.01 0.37 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 751.043 n/a 0.0 0.163 0.0 0.0 0.002 0.0 0.0 751.208 5258.456
Lutein + zeaxanthin (mcg) 0.823 0.119 22.857 23.343 n/a 36.341 41.662 17.839 0.0 0.076 1.231 57.358 201.649 1411.543
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.2 0.0 2.5 0.0 0.4 1.0 0.3 0.0 0.0 0.1 1.4 7.4 51.8
Thiamin (mg) 0.01 0.001 0.027 0.014 n/a 0.003 0.011 0.002 0.0 0.0 0.001 0.001 0.07 0.49
Riboflavin (mg) 0.006 0.001 0.016 0.016 n/a 0.008 0.01 0.002 0.007 0.0 0.001 0.001 0.067 0.469
Niacin (mg) 0.025 0.005 0.657 0.193 n/a 0.041 0.159 0.016 0.267 0.0 0.007 0.014 1.385 9.695
Pantothenic acid (mg) 0.025 0.004 0.04 0.033 n/a 0.032 0.044 n/a n/a n/a n/a 0.004 0.182 1.274
Vitamin B-6 (mg) 0.025 0.009 0.037 0.03 n/a 0.009 0.023 0.002 0.003 0.0 0.001 0.001 0.14 0.98
Folate (mcg) 3.909 0.022 3.286 2.171 n/a 4.623 3.092 0.376 0.686 0.004 0.391 1.568 20.128 140.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.14
Choline (mg) 1.3 0.2 5.4 1.9 n/a 0.8 1.4 0.4 1.0 0.0 0.1 0.1 12.6 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.024 0.003 n/a 0.001 0.002 n/a n/a n/a 0.0 0.001 0.033 0.231
Threonine (g) 0.004 0.001 0.049 0.011 n/a 0.003 0.031 n/a n/a n/a 0.0 0.001 0.1 0.7
Isoleucine (g) 0.002 0.002 0.051 0.005 n/a 0.003 0.013 n/a n/a n/a 0.001 0.001 0.078 0.546
Leucine (g) 0.006 0.002 0.096 0.008 n/a 0.004 0.016 n/a n/a n/a 0.001 0.002 0.135 0.945
Lysine (g) 0.008 0.002 0.053 0.008 n/a 0.004 0.016 n/a n/a n/a 0.0 0.002 0.094 0.658
Methionine (g) 0.0 0.001 0.027 0.003 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.035 0.245
Cystine (g) 0.0 0.001 0.031 0.003 n/a 0.0 0.013 n/a n/a n/a n/a 0.0 0.048 0.336
Phenylalanine (g) 0.006 0.001 0.08 0.008 n/a 0.003 0.01 n/a n/a n/a n/a 0.002 0.11 0.77
Tyrosine (g) 0.002 0.001 0.04 0.005 n/a 0.001 0.007 n/a n/a n/a n/a 0.001 0.057 0.399
Valine (g) 0.004 0.002 0.07 0.005 n/a 0.004 0.011 n/a n/a n/a 0.001 0.002 0.099 0.693
Arginine (g) 0.021 0.005 0.071 0.005 n/a 0.003 0.015 n/a n/a n/a n/a 0.001 0.121 0.847
Histidine (g) 0.002 0.001 0.031 0.005 n/a 0.001 0.007 n/a n/a n/a n/a 0.001 0.048 0.336
Alanine (g) 0.004 0.001 0.056 0.008 n/a 0.003 0.018 n/a n/a n/a n/a 0.002 0.091 0.637
Aspartic acid (g) 0.019 0.004 0.089 0.043 n/a 0.015 0.031 n/a n/a n/a n/a 0.003 0.203 1.421
Glutamic acid (g) 0.053 0.006 0.37 0.13 n/a 0.012 0.06 n/a n/a n/a n/a 0.003 0.634 4.438
Glycine (g) 0.006 0.001 0.051 0.005 n/a 0.003 0.008 n/a n/a n/a n/a 0.002 0.077 0.539
Proline (g) 0.002 0.001 0.169 0.005 n/a 0.003 0.008 n/a n/a n/a n/a 0.002 0.19 1.33
Serine (g) 0.004 0.001 0.06 0.008 n/a 0.003 0.008 n/a n/a n/a n/a 0.001 0.086 0.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.034 0.005 0.0 0.005 0.007 0.002 0.038 0.0 0.004 0.001 0.106 0.742
Phytosterols (mg) 3.086 n/a n/a n/a n/a 0.77 n/a n/a n/a 0.034 0.233 0.052 4.175 29.225
Monounsaturated Fat (g) 0.002 0.0 0.021 0.005 n/a 0.004 0.002 0.001 0.031 0.0 0.001 0.003 0.071 0.497
Polyunsaturated (g) 0.004 0.002 0.08 0.014 n/a 0.01 0.02 0.004 0.003 0.0 0.002 0.001 0.14 0.98
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