Barley Salad With Almonds And Apricots Recipe

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Servings: 10

Ingredients

Cost per serving $0.70 view details

Directions

  1. Rinse the barley in a fine sieve. Bring 4 1/2 c. of water to a boil in a heavy saucepan. Stir in the barley, return to a boil, then reduce heat and simmer, covered, till the water is absorbed, about 45 to 50 min. Let the barley cold to room temperature.
  2. Heat the oil in a small skillet. Add in the onion and saute/fry over moderate heat till golden. In a serving dish, combine the barley, onion, apricots, almonds, and parsley, and toss together.
  3. In a small mixing bowl, combine the dressing ingredients. Pour over the barley mix and toss well to combine. Serve at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 10 servings
Calories 147  
Calories from Fat 30 20%
Total Fat 3.46g 4%
Saturated Fat 0.82g 3%
Trans Fat 0.01g  
Cholesterol 3mg 1%
Sodium 129mg 5%
Potassium 113mg 3%
Total Carbs 27.98g 7%
Dietary Fiber 1.0g 3%
Sugars 7.02g 5%
Protein 1.7g 3%
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