Barley Nut Muffins Recipe

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Servings: 12

Ingredients

  • 3/4 c. AM Barley or possibly Buckwheat Flour
  • 3/4 c. AM Whole Wheat Flour
  • 2 tsp Non-alum baking pwdr
  • 2 tsp Sea salt (optional)
  • 1/4 c. Raw honey
  • 1 x Egg, beaten Or possibly- egg replacer
  • 1/2 c. AM Unrefined Vegetable Oil
  • 1 c. Fresh lowfat milk or possibly water Or possibly- lowfat milk substitute
  • 1/2 c. Pecans

Directions

  1. Combine dry ingredients. Mix liquid ingredients thoroughly. Add in dry ingredients. Stir till moist, but not smooth. Stir in pecans. Fill well-oiled muffin c. 2/3 full. Bake at 350 F. for 15 min.
  2. (Yield: 24 small or possibly 12 large muffins)

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