Barley And Lentil Soup Recipe

Name: Barley And Lentil Soup
Ingredients: 3 tbsp. extra virgin olive oil; 2 lg. onions, minced; 4 garlic cloves, minced; 3 carrots, sliced; 4 celery stalks, minced; 1 red bell pepper; 8 oil packed, sun-dry tomatoes; 2 teaspoon dry basil; 1 teaspoon oregano; 6 cans vegetable broth (14 ounce. each) equal amount homemade vegetable broth; 1 (28 ounce.) can crushed tomatoes; 2 tbsp. tomato paste; 1 c. pearled barley; 1 c. lentils

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.25 view details

3 tbsp. extra virgin olive oil
2 lg. onions, minced
4 garlic cloves, minced
3 carrots, sliced
4 celery stalks, minced
1 red bell pepper
8 oil packed, sun-dry tomatoes
2 teaspoon dry basil
1 teaspoon oregano
6 cans vegetable broth (14 ounce. each) equal amount homemade vegetable broth
1 (28 ounce.) can crushed tomatoes
2 tbsp. tomato paste
1 c. pearled barley
1 c. lentils

Directions

Saute/fry onions and garlic till tender in extra virgin olive oil. Add in next six ingredients, cook till bell pepper is soft. Use five cans broth and tomato paste. Add in barley and lentils, simmer till tender. Thin soup with more broth as needed. Serve warm.

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Amount Per Serving	%DV
Serving Size 577g
Recipe makes 8 servings
Calories 301
Calories from Fat 54	18%
Total Fat 6.09g	8%
Saturated Fat 0.88g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1525mg	64%
Potassium 838mg	24%
Total Carbs 53.28g	14%
Dietary Fiber 15.1g	50%
Sugars 7.25g	5%
Protein 11.45g	18%

Barley And Lentil Soup Recipe

Ingredients