Barley And Five Bean Soup Recipe

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Servings: 6

Ingredients

Cost per serving $1.87 view details

Directions

  1. substitute kidney and great northern beans.
  2. 1. Bring water to a boil in a large, heavy-bottomed pot. Add in barely and simmer till soft, 15 to 20 min. Drain, rinse and reserve.
  3. 2. In the same pot, combine beans, black-eyed peas and bay leaf. Cover by 2 to 3 inches with cool water. Bring water to a boil slowly, reduce heat, partially cover the pan and simmer the beans till soft, about 1 1/2 hrs. Add in water as needed to keep beans covered. Drain, rinse, throw away bay leaf and reserve.
  4. 3. Clean pot. Add in extra virgin olive oil, carrots, celery and onions, place over medium heat and saute/fry vegetables till soft but not brown. Add in chicken stock and bring to a boil. Add in cooked beans and reduce heat to moderate. Simmer uncovered to reduce liquid by a third, about 30 min.
  5. 4. Season soup to taste, add in spinach.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 426g
Recipe makes 6 servings
Calories 295  
Calories from Fat 50 17%
Total Fat 5.67g 7%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 812mg 23%
Total Carbs 49.9g 13%
Dietary Fiber 13.1g 44%
Sugars 3.26g 2%
Protein 12.62g 20%
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