Barbecued Skewers Of Fish Seekh Ki Machali Recipe

Name: Barbecued Skewers Of Fish Seekh Ki Machali
Ingredients: 1 lb Hard white fish; 1 tsp Salt; 6 x Cloves garlic; 1 1/2 x Inch fresh root ginger; 1 Tbsp. Garam masala; 1 Tbsp. Grnd coriander; 1 tsp Cayenne pepper; 4 ounce Plain lowfat yoghurt; 1 Tbsp. Veg. oil; 1 x Lemon; 2 x Warm green chili peppers

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.22 view details

1 lb Hard white fish
1 tsp Salt
6 x Cloves garlic
1 1/2 x Inch fresh root ginger
1 Tbsp. Garam masala
1 Tbsp. Grnd coriander
1 tsp Cayenne pepper
4 ounce Plain lowfat yoghurt
1 Tbsp. Veg. oil
1 x Lemon
2 x Warm green chili peppers

Directions

Fillet and skin fish, then cut into 11/2 inch cubes. Put about 5 pcs on each skewer and sprinkle with salt. Make a paste from the garlic, ginger, spices, and lowfat yoghurt and use to cover the fish. Leave for a few hrs, then grill. The skewers can be sprinkled with a little oil during cooking, if required. Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 4 servings
Calories 224
Calories from Fat 104	46%
Total Fat 11.61g	15%
Saturated Fat 1.96g	8%
Trans Fat 0.09g
Cholesterol 72mg	24%
Sodium 656mg	27%
Potassium 536mg	15%
Total Carbs 6.56g	2%
Dietary Fiber 1.6g	5%
Sugars 2.62g	2%
Protein 23.65g	38%

Barbecued Skewers Of Fish Seekh Ki Machali Recipe

Ingredients