Barbecued Fish Steaks Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
snapper
872.0g |
olive oil
40.5g |
lemon juice
22.88g |
oregano
0.5g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 178.85 | 0.0 | 0.09 | 0.06 | 0.17 | 179.16 | 179.16 |
| Total Fat (g) | 11.68 | 40.5 | 0.0 | 0.05 | 0.01 | 52.25 | 52.25 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.97 | 0.32 | 0.86 | 3.16 | 3.16 |
| Ash (g) | 11.42 | 0.0 | 0.06 | 0.04 | 0.04 | 11.56 | 11.56 |
| Calories (kcal) | 872.0 | 358.02 | 5.72 | 1.53 | 3.889 | 1241.159 | 1241.159 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 670.31 | 0.0 | 20.76 | 0.04 | 1.53 | 692.63 | 692.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.55 | 0.02 | 0.03 | 0.6 | 0.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 |
| Calcium (mg) | 279.04 | 0.405 | 1.602 | 7.88 | 4.724 | 293.651 | 293.651 |
| Iron (mg) | 1.57 | 0.23 | 0.01 | 0.22 | 0.04 | 2.07 | 2.07 |
| Magnesium (mg) | 279.04 | 0.0 | 1.373 | 1.35 | 0.653 | 282.415 | 282.415 |
| Phosphorus (mg) | 1726.56 | 0.0 | 1.373 | 1.0 | 3.993 | 1732.926 | 1732.926 |
| Potassium (mg) | 3636.24 | 0.405 | 28.371 | 8.345 | 10.466 | 3683.827 | 3683.827 |
| Sodium (mg) | 558.08 | 0.81 | 0.229 | 0.075 | 0.444 | 559.638 | 559.638 |
| Zinc (mg) | 3.14 | 0.0 | 0.01 | 0.02 | 0.03 | 3.2 | 3.2 |
| Copper (mg) | 0.262 | 0.0 | 0.007 | 0.005 | 0.008 | 0.281 | 0.281 |
| Manganese (mg) | 0.087 | 0.0 | 0.002 | 0.023 | 0.044 | 0.156 | 0.156 |
| Selenium (mcg) | 333.1 | 0.0 | 0.0 | 0.0 | 0.4 | 333.5 | 333.5 |
| Vitamin A, IU (IU) | 872.0 | 0.0 | 4.576 | 34.515 | 0.235 | 911.326 | 911.326 |
| Retinol (mcg) | 261.6 | 0.0 | 0.0 | 0.0 | 0.0 | 261.6 | 261.6 |
| Vitamin A, RAE (mcg_RAE) | 261.6 | 0.0 | 0.229 | 1.725 | 0.0 | 263.554 | 263.554 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.686 | 20.56 | 0.131 | 21.377 | 21.377 |
| Vitamin E (mg) | 4.36 | 5.81 | 0.03 | 0.09 | 0.0 | 10.3 | 10.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.059 | 4.31 | 0.418 | 6.787 | 6.787 |
| Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.05 | n/a | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.34 | n/a | 0.1 | n/a | 0.44 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 14.0 | 0.0 | 10.5 | 0.3 | 0.8 | 25.5 | 25.5 |
| Thiamin (mg) | 0.436 | 0.0 | 0.007 | 0.002 | 0.005 | 0.45 | 0.45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.002 | 0.003 | 0.007 | 0.007 |
| Niacin (mg) | 2.442 | 0.0 | 0.023 | 0.031 | 0.018 | 2.514 | 2.514 |
| Pantothenic acid (mg) | 6.54 | 0.0 | 0.023 | n/a | 0.016 | 6.579 | 6.579 |
| Vitamin B-6 (mg) | 3.488 | 0.0 | 0.011 | 0.006 | 0.032 | 3.538 | 3.538 |
| Folate (mcg) | 43.6 | 0.0 | 2.974 | 1.37 | 0.078 | 48.023 | 48.023 |
| Vitamin B-12 (mcg) | 26.16 | 0.0 | 0.0 | 0.0 | 0.0 | 26.16 | 26.16 |
| Choline (mg) | 566.8 | 0.1 | 1.2 | 0.2 | 0.6 | 568.9 | 568.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 2.006 | 0.0 | n/a | n/a | 0.002 | 2.007 | 2.007 |
| Threonine (g) | 7.848 | 0.0 | n/a | n/a | 0.004 | 7.852 | 7.852 |
| Isoleucine (g) | 8.284 | 0.0 | n/a | n/a | 0.006 | 8.29 | 8.29 |
| Leucine (g) | 14.562 | 0.0 | n/a | n/a | 0.008 | 14.57 | 14.57 |
| Lysine (g) | 16.394 | 0.0 | n/a | n/a | 0.007 | 16.401 | 16.401 |
| Methionine (g) | 5.319 | 0.0 | n/a | n/a | 0.002 | 5.321 | 5.321 |
| Cystine (g) | 1.918 | 0.0 | n/a | n/a | 0.002 | 1.92 | 1.92 |
| Phenylalanine (g) | 6.976 | 0.0 | n/a | n/a | 0.005 | 6.981 | 6.981 |
| Tyrosine (g) | 6.017 | 0.0 | n/a | n/a | 0.002 | 6.019 | 6.019 |
| Valine (g) | 9.243 | 0.0 | n/a | n/a | 0.008 | 9.251 | 9.251 |
| Arginine (g) | 10.726 | 0.0 | n/a | n/a | 0.016 | 10.742 | 10.742 |
| Histidine (g) | 5.232 | 0.0 | n/a | n/a | 0.003 | 5.235 | 5.235 |
| Alanine (g) | 10.813 | 0.0 | n/a | n/a | 0.003 | 10.816 | 10.816 |
| Aspartic acid (g) | 18.312 | 0.0 | n/a | n/a | 0.013 | 18.325 | 18.325 |
| Glutamic acid (g) | 26.683 | 0.0 | n/a | n/a | 0.021 | 26.704 | 26.704 |
| Glycine (g) | 8.546 | 0.0 | n/a | n/a | 0.005 | 8.551 | 8.551 |
| Proline (g) | 6.366 | 0.0 | n/a | n/a | 0.003 | 6.368 | 6.368 |
| Serine (g) | 7.325 | 0.0 | n/a | n/a | 0.005 | 7.33 | 7.33 |
| Cholesterol (mg) | 322.64 | 0.0 | 0.0 | 0.0 | 0.0 | 322.64 | 322.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.529 | 5.593 | 0.0 | 0.013 | 0.002 | 8.137 | 8.137 |
| Phytosterols (mg) | n/a | 89.505 | n/a | 1.015 | n/a | 90.52 | 90.52 |
| Monounsaturated Fat (g) | 2.18 | 29.549 | 0.0 | 0.003 | 0.0 | 31.732 | 31.732 |
| Polyunsaturated (g) | 4.011 | 4.261 | 0.0 | 0.026 | 0.007 | 8.304 | 8.304 |