Barbecued Beef Short Ribs In Crock Pot Recipe - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	beef short 82.78g	water 19.75g	wine 4.9g	worcestershire sauce 1.42g	sauce 10.42g	Total Per Serving	Total for Recipe
Protein (g)	11.92	0.0	0.0	0.0	0.0	11.92	143.04
Total Fat (g)	29.99	0.0	0.0	0.0	0.03	30.02	360.24
Carbohydrates (g)	0.0	0.0	0.13	0.28	3.78	4.18	50.16
Ash (g)	0.56	0.02	0.01	0.03	0.32	0.95	11.4
Calories (kcal)	321.187	0.0	4.165	1.105	15.625	342.082	4104.984
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.5	0.0	0.0	0.5	6.0
Water (g)	39.97	19.73	4.24	1.11	6.29	71.34	856.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.03	0.14	2.71	2.89	34.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Calcium (mg)	7.45	0.593	0.392	1.516	1.25	11.201	134.412
Iron (mg)	1.28	0.0	0.02	0.08	0.02	1.4	16.8
Magnesium (mg)	11.589	0.198	0.588	0.184	1.25	13.809	165.708
Phosphorus (mg)	113.409	0.0	1.127	0.85	1.771	117.157	1405.884
Potassium (mg)	192.05	0.0	6.223	11.333	21.667	231.273	2775.276
Sodium (mg)	40.562	0.79	0.196	13.883	116.563	171.994	2063.928
Zinc (mg)	2.62	0.0	0.01	0.0	0.01	2.64	31.68
Copper (mg)	0.041	0.002	0.0	0.003	0.008	0.055	0.66
Manganese (mg)	0.008	0.0	0.006	n/a	0.024	0.039	0.468
Selenium (mcg)	11.8	0.0	0.0	0.0	0.1	11.9	142.8
Vitamin A, IU (IU)	0.0	0.0	0.098	1.119	24.479	25.696	308.352
Retinol (mcg)	0.0	0.0	0.0	0.014	0.0	0.014	0.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.071	1.25	1.321	15.852
Beta Carotene (mcg)	n/a	0.0	0.049	0.609	14.479	15.137	181.644
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.07	0.07	0.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	461.563	461.563	5538.756
Lutein + zeaxanthin (mcg)	n/a	0.0	0.294	0.68	0.0	0.974	11.688
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.1	0.3	3.6
Thiamin (mg)	0.058	0.0	0.0	0.001	0.001	0.06	0.72
Riboflavin (mg)	0.099	0.0	0.001	0.002	0.003	0.106	1.272
Niacin (mg)	2.119	0.0	0.011	0.01	0.051	2.191	26.292
Pantothenic acid (mg)	0.199	0.0	0.001	n/a	0.004	0.204	2.448
Vitamin B-6 (mg)	0.248	0.0	0.003	0.0	0.004	0.255	3.06
Folate (mcg)	4.139	0.0	0.049	0.113	0.208	4.51	54.12
Vitamin B-12 (mcg)	2.12	0.0	0.0	0.0	0.0	2.12	25.44
Choline (mg)	n/a	0.0	0.3	0.0	0.3	0.6	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	n/a	n/a	n/a	n/a	0.132	1.584
Threonine (g)	0.522	n/a	n/a	n/a	n/a	0.522	6.264
Isoleucine (g)	0.538	n/a	n/a	n/a	n/a	0.538	6.456
Leucine (g)	0.944	n/a	n/a	n/a	n/a	0.944	11.328
Lysine (g)	0.993	n/a	n/a	n/a	n/a	0.993	11.916
Methionine (g)	0.306	n/a	n/a	n/a	n/a	0.306	3.672
Cystine (g)	0.132	n/a	n/a	n/a	n/a	0.132	1.584
Phenylalanine (g)	0.464	n/a	n/a	n/a	n/a	0.464	5.568
Tyrosine (g)	0.397	n/a	n/a	n/a	n/a	0.397	4.764
Valine (g)	0.579	n/a	n/a	n/a	n/a	0.579	6.948
Arginine (g)	0.753	n/a	n/a	n/a	n/a	0.753	9.036
Histidine (g)	0.406	n/a	n/a	n/a	n/a	0.406	4.872
Alanine (g)	0.72	n/a	n/a	n/a	n/a	0.72	8.64
Aspartic acid (g)	1.093	n/a	n/a	n/a	n/a	1.093	13.116
Glutamic acid (g)	1.788	n/a	n/a	n/a	n/a	1.788	21.456
Glycine (g)	0.654	n/a	n/a	n/a	n/a	0.654	7.848
Proline (g)	0.53	n/a	n/a	n/a	n/a	0.53	6.36
Serine (g)	0.455	n/a	n/a	n/a	n/a	0.455	5.46
Cholesterol (mg)	62.913	0.0	0.0	0.0	0.0	62.913	754.956
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	13.046	0.0	0.0	0.0	0.0	13.046	156.552
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.568	0.0	0.0	0.0	0.007	13.575	162.9
Polyunsaturated (g)	1.093	0.0	0.0	0.0	0.018	1.11	13.32