Barbecue Pulled Pork Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	mozzarella 85.05g	onion 24.0g	onion 278.04g	cornmeal 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	18.86	0.44	2.22	n/a	n/a	21.52	21.52
Total Fat (g)	n/a	19.01	0.05	0.22	n/a	n/a	19.28	19.28
Carbohydrates (g)	n/a	1.86	1.76	20.99	n/a	n/a	24.62	24.62
Ash (g)	n/a	2.79	0.19	0.95	n/a	n/a	3.93	3.93
Calories (kcal)	n/a	255.15	7.68	88.973	n/a	n/a	351.803	351.803
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	2.0	n/a	n/a	2.03	2.03
Glucose (dextrose) (g)	n/a	0.48	n/a	6.28	n/a	n/a	6.76	6.76
Fructose (g)	n/a	0.13	n/a	5.62	n/a	n/a	5.74	5.74
Lactose (g)	n/a	0.06	n/a	0.06	n/a	n/a	0.12	0.12
Maltose (g)	n/a	0.07	n/a	0.0	n/a	n/a	0.07	0.07
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	42.53	21.56	253.68	n/a	n/a	317.78	317.78
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.88	0.56	13.96	n/a	n/a	15.39	15.39
Galactose (g)	n/a	0.13	n/a	0.0	n/a	n/a	0.13	0.13
Dietary Fiber (g)	n/a	0.0	0.6	2.5	n/a	n/a	3.1	3.1
Calcium (mg)	n/a	429.503	17.28	55.608	n/a	n/a	502.391	502.391
Iron (mg)	n/a	0.37	0.36	0.72	n/a	n/a	1.45	1.45
Magnesium (mg)	n/a	17.01	4.8	25.024	n/a	n/a	46.834	46.834
Phosphorus (mg)	n/a	301.077	8.88	75.071	n/a	n/a	385.028	385.028
Potassium (mg)	n/a	64.638	66.24	330.868	n/a	n/a	461.746	461.746
Sodium (mg)	n/a	533.264	3.84	22.243	n/a	n/a	559.347	559.347
Zinc (mg)	n/a	2.48	0.09	0.36	n/a	n/a	2.94	2.94
Copper (mg)	n/a	0.009	0.019	0.167	n/a	n/a	0.195	0.195
Manganese (mg)	n/a	0.026	0.038	0.222	n/a	n/a	0.286	0.286
Selenium (mcg)	n/a	14.5	0.1	1.4	n/a	n/a	16.0	16.0
Vitamin A, IU (IU)	n/a	574.938	239.28	2.78	n/a	n/a	816.998	816.998
Retinol (mcg)	n/a	147.987	0.0	n/a	n/a	n/a	147.987	147.987
Vitamin A, RAE (mcg_RAE)	n/a	152.24	12.0	0.0	n/a	n/a	164.24	164.24
Beta Carotene (mcg)	n/a	48.479	143.52	2.78	n/a	n/a	194.779	194.779
Vitamin E (mg)	n/a	0.16	0.13	0.06	n/a	n/a	0.35	0.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	272.88	16.682	n/a	n/a	289.562	289.562
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	4.5	13.3	n/a	n/a	17.9	17.9
Thiamin (mg)	n/a	0.026	0.014	0.111	n/a	n/a	0.151	0.151
Riboflavin (mg)	n/a	0.238	0.019	0.056	n/a	n/a	0.313	0.313
Niacin (mg)	n/a	0.085	0.127	0.361	n/a	n/a	0.574	0.574
Pantothenic acid (mg)	n/a	0.119	0.019	0.278	n/a	n/a	0.416	0.416
Vitamin B-6 (mg)	n/a	0.034	0.014	0.361	n/a	n/a	0.41	0.41
Folate (mcg)	n/a	5.954	15.36	63.949	n/a	n/a	85.263	85.263
Vitamin B-12 (mcg)	n/a	1.94	0.0	n/a	n/a	n/a	1.94	1.94
Choline (mg)	n/a	13.1	1.4	15.3	n/a	n/a	29.8	29.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.442	0.005	0.028	n/a	n/a	0.475	0.475
Threonine (g)	n/a	0.833	0.017	0.056	n/a	n/a	0.906	0.906
Isoleucine (g)	n/a	0.97	0.019	0.028	n/a	n/a	1.017	1.017
Leucine (g)	n/a	1.556	0.026	0.083	n/a	n/a	1.666	1.666
Lysine (g)	n/a	0.825	0.022	0.083	n/a	n/a	0.93	0.93
Methionine (g)	n/a	0.442	0.005	0.028	n/a	n/a	0.475	0.475
Cystine (g)	n/a	0.102	n/a	0.028	n/a	n/a	0.13	0.13
Phenylalanine (g)	n/a	0.859	0.014	0.056	n/a	n/a	0.929	0.929
Tyrosine (g)	n/a	0.885	0.012	0.028	n/a	n/a	0.924	0.924
Valine (g)	n/a	1.123	0.019	0.056	n/a	n/a	1.197	1.197
Arginine (g)	n/a	0.442	0.031	0.306	n/a	n/a	0.779	0.779
Histidine (g)	n/a	0.442	0.007	0.028	n/a	n/a	0.477	0.477
Alanine (g)	n/a	0.604	0.019	0.056	n/a	n/a	0.679	0.679
Aspartic acid (g)	n/a	1.386	0.041	0.195	n/a	n/a	1.622	1.622
Glutamic acid (g)	n/a	3.793	0.091	0.5	n/a	n/a	4.385	4.385
Glycine (g)	n/a	0.442	0.022	0.056	n/a	n/a	0.519	0.519
Proline (g)	n/a	1.999	0.029	0.056	n/a	n/a	2.083	2.083
Serine (g)	n/a	0.629	0.019	0.056	n/a	n/a	0.704	0.704
Cholesterol (mg)	n/a	67.19	0.0	0.0	n/a	n/a	67.19	67.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	11.184	0.007	n/a	n/a	n/a	11.191	11.191
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.588	0.007	n/a	n/a	n/a	5.595	5.595
Polyunsaturated (g)	n/a	0.655	0.017	n/a	n/a	n/a	0.672	0.672