Barbecue Not Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Morningstar Farms "beef crumbles"
3/4 c. multi-grain oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ketchup
40.0g 		sugar
9.17g 		wine vinegar
9.96g 		water
19.75g 		onion
1.5g 		garlic
0.12g 		milk
20.33g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.01 0.0 0.0 0.02 0.02 0.69 0.0 1.44 8.64
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.33 1.98
Carbohydrates (g) 10.06 8.99 0.03 0.0 0.14 0.08 1.01 0.03 20.35 122.1
Ash (g) 1.46 0.04 0.02 0.02 0.01 0.0 0.15 0.0 1.71 10.26
Calories (kcal) 38.8 34.833 1.892 0.0 0.6 0.387 8.54 0.111 85.163 510.978
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 8.67 n/a n/a 0.01 n/a 0.0 n/a 8.68 52.08
Glucose (dextrose) (g) 4.7 0.12 n/a n/a 0.03 n/a 0.0 n/a 4.85 29.1
Fructose (g) 3.72 0.1 n/a n/a 0.02 n/a 0.0 n/a 3.84 23.04
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 1.06 n/a 1.06 6.36
Maltose (g) 0.69 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.69 4.14
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.66 0.12 9.41 19.73 1.34 0.01 18.28 0.0 76.55 459.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.11 8.89 0.0 0.0 0.06 0.03 1.06 0.0 19.15 114.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 7.2 7.608 0.598 0.593 0.345 0.093 24.197 0.189 40.823 244.938
Iron (mg) 0.2 0.07 0.04 0.0 0.0 0.0 0.01 0.01 0.34 2.04
Magnesium (mg) 7.6 0.825 0.398 0.198 0.15 0.068 2.237 0.084 11.559 69.354
Phosphorus (mg) 13.2 0.367 0.797 0.0 0.435 0.487 19.317 0.075 34.676 208.056
Potassium (mg) 152.8 12.192 3.884 0.0 2.19 1.285 30.5 0.546 203.395 1220.37
Sodium (mg) 445.6 2.567 0.797 0.79 0.06 0.03 8.947 0.019 458.809 2752.854
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.2 1.2
Copper (mg) 0.072 0.005 0.001 0.002 0.001 0.0 0.002 0.0 0.083 0.498
Manganese (mg) 0.052 0.006 0.005 0.0 0.002 0.001 0.0 0.002 0.068 0.408
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 0.0 0.7 0.0 1.0 6.0
Vitamin A, IU (IU) 373.2 0.0 0.0 0.0 0.03 0.0 39.853 0.13 413.213 2479.278
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.793 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 18.8 0.0 0.0 0.0 0.0 0.0 11.793 0.007 30.6 183.6
Beta Carotene (mcg) 224.0 0.0 n/a 0.0 0.015 0.0 0.407 0.068 224.489 1346.934
Vitamin E (mg) 0.58 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 10.573 n/a 10.573 63.438
Lycopene (mcg) 6683.6 0.0 n/a 0.0 0.0 0.0 0.0 0.003 6683.603 40101.618
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.089 0.149 0.894
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.004 0.0 n/a 0.0 0.001 0.001 0.004 0.0 0.009 0.054
Riboflavin (mg) 0.052 0.0 n/a 0.0 0.0 0.0 0.039 0.0 0.091 0.546
Niacin (mg) 0.572 0.01 n/a 0.0 0.002 0.001 0.018 0.0 0.603 3.618
Pantothenic acid (mg) 0.02 0.012 n/a 0.0 0.002 n/a 0.073 n/a 0.107 0.642
Vitamin B-6 (mg) 0.06 0.004 n/a 0.0 0.002 0.003 0.008 0.0 0.077 0.462
Folate (mcg) 4.0 0.092 n/a 0.0 0.285 0.002 1.017 0.004 5.4 32.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 5.0 0.2 n/a 0.0 0.1 0.1 3.6 0.0 9.0 54.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.0 0.0 0.008 n/a 0.017 0.102
Threonine (g) 0.024 n/a n/a n/a 0.0 0.001 0.018 n/a 0.043 0.258
Isoleucine (g) 0.02 n/a n/a n/a 0.0 0.001 0.039 n/a 0.06 0.36
Leucine (g) 0.032 n/a n/a n/a 0.0 0.001 0.077 n/a 0.111 0.666
Lysine (g) 0.032 n/a n/a n/a 0.001 0.001 0.059 n/a 0.092 0.552
Methionine (g) 0.008 n/a n/a n/a 0.0 0.0 0.016 n/a 0.025 0.15
Cystine (g) 0.008 n/a n/a n/a 0.0 0.0 0.024 n/a 0.033 0.198
Phenylalanine (g) 0.024 n/a n/a n/a 0.0 0.001 0.035 n/a 0.06 0.36
Tyrosine (g) 0.016 n/a n/a n/a 0.0 0.0 0.028 n/a 0.045 0.27
Valine (g) 0.024 n/a n/a n/a 0.0 0.001 0.045 n/a 0.07 0.42
Arginine (g) 0.02 n/a n/a n/a 0.002 0.002 0.02 n/a 0.044 0.264
Histidine (g) 0.016 n/a n/a n/a 0.0 0.0 0.016 n/a 0.033 0.198
Alanine (g) 0.036 n/a n/a n/a 0.0 0.0 0.022 n/a 0.059 0.354
Aspartic acid (g) 0.14 n/a n/a n/a 0.001 0.002 0.063 n/a 0.206 1.236
Glutamic acid (g) 0.44 n/a n/a n/a 0.004 0.002 0.159 n/a 0.605 3.63
Glycine (g) 0.02 n/a n/a n/a 0.0 0.001 0.012 n/a 0.033 0.198
Proline (g) 0.024 n/a n/a n/a 0.0 0.0 0.073 n/a 0.098 0.588
Serine (g) 0.028 n/a n/a n/a 0.0 0.001 0.043 n/a 0.072 0.432
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.017 0.0 1.017 6.102
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.0 0.001 0.0 0.128 0.0 0.145 0.87
Phytosterols (mg) 2.8 n/a n/a n/a 0.225 0.009 n/a 0.04 3.074 18.444
Monounsaturated Fat (g) 0.02 0.0 n/a 0.0 0.0 0.0 0.057 0.0 0.078 0.468
Polyunsaturated (g) 0.052 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.061 0.366
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