Barbecue Cube Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		flour
15.63g 		salt
0.0g 		pepper
0.0g 		drippings
22.18g 		onion
49.5g 		vinegar
7.5g 		sugar
6.88g 		lemon juice
15.25g 		catsup
60.0g 		water
59.25g 		worcestershire sauce
17.0g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 n/a n/a 0.0 0.54 0.0 0.01 0.06 1.04 0.0 0.0 0.0 0.01 3.28 6.56
Total Fat (g) n/a 0.15 n/a n/a 21.87 0.05 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 22.26 44.52
Carbohydrates (g) n/a 11.92 n/a n/a 0.0 4.62 0.07 6.74 1.32 15.09 0.0 3.31 0.0 0.08 43.16 86.32
Ash (g) n/a 0.07 n/a n/a 0.31 0.17 n/a 0.03 0.04 2.2 0.06 0.34 1.5 0.01 4.73 9.46
Calories (kcal) n/a 56.875 n/a n/a 197.18 19.8 1.575 26.125 3.813 58.2 0.0 13.26 0.0 0.332 377.159 754.318
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a 6.5 n/a 0.0 n/a n/a n/a n/a 6.99 13.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a 0.09 n/a 7.05 n/a n/a n/a n/a 8.12 16.24
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a 0.08 n/a 5.57 n/a n/a n/a n/a 6.29 12.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.04 n/a n/a n/a n/a 1.04 2.08
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 n/a n/a 0.0 44.11 7.04 0.09 13.84 41.49 59.19 13.35 0.0 0.01 180.99 361.98
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a n/a 0.0 2.1 0.03 6.67 0.37 13.66 0.0 1.71 0.0 0.0 24.58 49.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a n/a 0.0 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.5 3.0
Calcium (mg) n/a 2.344 n/a n/a 0.0 11.385 0.525 5.706 1.068 10.8 1.778 18.19 0.36 0.568 52.723 105.446
Iron (mg) n/a 0.73 n/a n/a 0.0 0.1 0.02 0.05 0.0 0.31 0.0 0.9 0.0 0.04 2.15 4.3
Magnesium (mg) n/a 3.438 n/a n/a 0.0 4.95 0.375 0.619 0.915 11.4 0.593 2.21 0.015 0.252 24.766 49.532
Phosphorus (mg) n/a 16.875 n/a n/a 0.0 14.355 0.6 0.275 0.915 19.8 0.0 10.2 0.0 0.225 63.245 126.49
Potassium (mg) n/a 16.719 n/a n/a 0.0 72.27 5.475 9.144 18.91 229.2 0.0 136.0 0.12 1.637 489.474 978.948
Sodium (mg) n/a 0.313 n/a n/a 120.881 1.98 0.375 1.925 0.153 668.4 2.37 166.6 581.37 0.057 1544.423 3088.846
Zinc (mg) n/a 0.11 n/a n/a 0.0 0.08 0.0 0.0 0.01 0.16 0.01 0.03 0.0 0.0 0.4 0.8
Copper (mg) n/a 0.022 n/a n/a 0.0 0.02 0.001 0.003 0.005 0.108 0.006 0.034 0.0 0.001 0.2 0.4
Manganese (mg) n/a 0.106 n/a n/a n/a 0.064 n/a 0.004 0.002 0.078 0.0 n/a 0.002 0.007 0.263 0.526
Selenium (mcg) n/a 5.3 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 5.9 11.8
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.99 n/a 0.0 3.05 559.8 0.0 13.43 0.0 0.389 577.659 1155.318
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.153 28.2 0.0 0.85 0.0 0.02 29.222 58.444
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.495 0.0 0.0 0.458 336.0 0.0 7.31 0.0 0.203 344.465 688.93
Vitamin E (mg) n/a 0.01 n/a n/a 0.13 0.01 0.0 0.0 0.02 0.88 0.0 0.01 0.0 0.0 1.06 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.008 10025.408 20050.816
Lutein + zeaxanthin (mcg) n/a 2.813 n/a n/a 0.0 1.98 0.0 0.0 1.373 0.0 0.0 8.16 0.0 0.267 14.592 29.184
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.01 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 3.7 0.0 0.0 7.0 9.1 0.0 2.2 0.0 0.0 22.0 44.0
Thiamin (mg) n/a 0.123 n/a n/a 0.0 0.025 0.0 0.0 0.005 0.006 0.0 0.012 0.0 0.0 0.171 0.342
Riboflavin (mg) n/a 0.077 n/a n/a 0.0 0.015 0.0 0.0 0.002 0.078 0.0 0.022 0.0 0.0 0.193 0.386
Niacin (mg) n/a 0.922 n/a n/a 0.0 0.059 0.0 0.008 0.015 0.858 0.0 0.119 0.0 0.001 1.983 3.966
Pantothenic acid (mg) n/a 0.069 n/a n/a n/a 0.059 n/a 0.009 0.015 0.03 0.0 n/a 0.0 n/a 0.182 0.364
Vitamin B-6 (mg) n/a 0.006 n/a n/a 0.0 0.059 0.0 0.003 0.008 0.09 0.0 0.0 0.0 0.0 0.166 0.332
Folate (mcg) n/a 28.594 n/a n/a 0.0 9.405 0.0 0.069 1.983 6.0 0.0 1.36 0.0 0.013 47.423 94.846
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a n/a 10.9 3.0 0.0 0.2 0.8 7.5 0.0 0.5 0.0 0.0 24.4 48.8
Folic acid (mcg) n/a 24.063 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) n/a 0.02 n/a n/a n/a 0.005 n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.037 0.074
Threonine (g) n/a 0.044 n/a n/a n/a 0.01 n/a n/a n/a 0.036 n/a n/a 0.0 n/a 0.09 0.18
Isoleucine (g) n/a 0.056 n/a n/a n/a 0.005 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.091 0.182
Leucine (g) n/a 0.111 n/a n/a n/a 0.015 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.174 0.348
Lysine (g) n/a 0.036 n/a n/a n/a 0.02 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.104 0.208
Methionine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.04 0.08
Cystine (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.046 0.092
Phenylalanine (g) n/a 0.081 n/a n/a n/a 0.015 n/a n/a n/a 0.036 n/a n/a 0.0 n/a 0.132 0.264
Tyrosine (g) n/a 0.048 n/a n/a n/a 0.005 n/a n/a n/a 0.024 n/a n/a 0.0 n/a 0.077 0.154
Valine (g) n/a 0.066 n/a n/a n/a 0.01 n/a n/a n/a 0.036 n/a n/a 0.0 n/a 0.112 0.224
Arginine (g) n/a 0.066 n/a n/a n/a 0.05 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.145 0.29
Histidine (g) n/a 0.036 n/a n/a n/a 0.005 n/a n/a n/a 0.024 n/a n/a 0.0 n/a 0.065 0.13
Alanine (g) n/a 0.052 n/a n/a n/a 0.01 n/a n/a n/a 0.054 n/a n/a 0.0 n/a 0.115 0.23
Aspartic acid (g) n/a 0.069 n/a n/a n/a 0.045 n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.323 0.646
Glutamic acid (g) n/a 0.544 n/a n/a n/a 0.129 n/a n/a n/a 0.66 n/a n/a 0.0 n/a 1.332 2.664
Glycine (g) n/a 0.058 n/a n/a n/a 0.015 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.103 0.206
Proline (g) n/a 0.188 n/a n/a n/a 0.005 n/a n/a n/a 0.036 n/a n/a 0.0 n/a 0.228 0.456
Serine (g) n/a 0.081 n/a n/a n/a 0.01 n/a n/a n/a 0.042 n/a n/a 0.0 n/a 0.133 0.266
Cholesterol (mg) n/a 0.0 n/a n/a 22.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.402 44.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a n/a 9.934 0.02 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.001 10.004 20.008
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 n/a n/a n/a 4.2 n/a n/a 0.0 0.12 11.745 23.49
Monounsaturated Fat (g) n/a 0.014 n/a n/a 9.265 0.005 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.001 9.315 18.63
Polyunsaturated (g) n/a 0.064 n/a n/a 1.677 0.01 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.001 1.83 3.66
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