Barb's Easy Crock Pot Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Desired amounts of: potatoes, carrots
2 to 3 c. V-8 juice or possibly tomato juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
75.6g 		onion
10.5g 		tapioca
3.17g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.12 0.01 3.74 22.44
Total Fat (g) 4.18 0.01 0.0 4.19 25.14
Carbohydrates (g) 5.15 0.98 2.81 8.94 53.64
Ash (g) 1.11 0.04 0.0 1.15 6.9
Calories (kcal) 71.062 4.2 11.337 86.599 519.594
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 61.66 9.36 0.35 71.36 428.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.45 0.11 1.28 7.68
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 1.0 6.0
Calcium (mg) 6.048 2.415 0.633 9.096 54.576
Iron (mg) 0.53 0.02 0.05 0.6 3.6
Magnesium (mg) 7.56 1.05 0.032 8.641 51.846
Phosphorus (mg) n/a 3.045 0.222 3.267 19.602
Potassium (mg) 127.005 15.33 0.348 142.684 856.104
Sodium (mg) 315.245 0.42 0.032 315.697 1894.182
Zinc (mg) 0.83 0.02 0.0 0.85 5.1
Copper (mg) 0.0 0.004 0.001 0.005 0.03
Manganese (mg) n/a 0.014 0.003 0.017 0.102
Selenium (mcg) n/a 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 1277.612 0.21 0.0 1277.822 7666.932
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.105 0.0 0.105 0.63
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.42 0.0 0.42 2.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.8 0.0 1.6 9.6
Thiamin (mg) n/a 0.005 0.0 0.005 0.03
Riboflavin (mg) n/a 0.003 0.0 0.003 0.018
Niacin (mg) n/a 0.013 0.0 0.013 0.078
Pantothenic acid (mg) n/a 0.013 0.004 0.017 0.102
Vitamin B-6 (mg) n/a 0.013 0.0 0.013 0.078
Folate (mcg) n/a 1.995 0.127 2.122 12.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.7 4.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.006
Threonine (g) n/a 0.002 0.0 0.002 0.012
Isoleucine (g) n/a 0.001 0.0 0.001 0.006
Leucine (g) n/a 0.003 0.0 0.003 0.018
Lysine (g) n/a 0.004 0.0 0.005 0.03
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.003 0.0 0.003 0.018
Tyrosine (g) n/a 0.001 0.0 0.001 0.006
Valine (g) n/a 0.002 0.0 0.002 0.012
Arginine (g) n/a 0.01 0.001 0.011 0.066
Histidine (g) n/a 0.001 0.0 0.001 0.006
Alanine (g) n/a 0.002 0.0 0.002 0.012
Aspartic acid (g) n/a 0.009 0.0 0.01 0.06
Glutamic acid (g) n/a 0.027 0.001 0.028 0.168
Glycine (g) n/a 0.003 0.0 0.003 0.018
Proline (g) n/a 0.001 0.0 0.001 0.006
Serine (g) n/a 0.002 0.0 0.002 0.012
Cholesterol (mg) 12.096 0.0 0.0 12.096 72.576
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.807 0.004 0.0 1.811 10.866
Phytosterols (mg) n/a 1.575 n/a 1.575 9.45
Monounsaturated Fat (g) 2.026 0.001 0.0 2.027 12.162
Polyunsaturated (g) 0.212 0.002 0.0 0.214 1.284
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