Bar B Q Chicken Or Meat Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
55.0g 		worcestershire sauce
17.0g 		onion
1.5g 		catsup
120.0g 		chili
1.3g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.02 2.09 0.16 n/a 2.33 4.66
Total Fat (g) 0.0 0.0 0.0 0.37 0.22 n/a 0.59 1.18
Carbohydrates (g) 53.95 3.31 0.14 30.18 0.71 n/a 88.29 176.58
Ash (g) 0.25 0.34 0.01 4.39 0.11 n/a 5.1 10.2
Calories (kcal) 209.0 13.26 0.599 116.4 4.082 n/a 343.341 686.682
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 n/a 0.01 0.0 0.01 n/a 52.03 104.06
Glucose (dextrose) (g) 0.74 n/a 0.03 14.1 0.03 n/a 14.9 29.8
Fructose (g) 0.61 n/a 0.02 11.15 0.06 n/a 11.83 23.66
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 2.08 0.0 n/a 2.08 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.74 13.35 1.34 82.98 0.1 n/a 98.51 197.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 53.36 1.71 0.06 27.32 0.09 n/a 82.55 165.1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.8 1.6
Calcium (mg) 45.65 18.19 0.345 21.6 3.614 n/a 89.399 178.798
Iron (mg) 0.39 0.9 0.0 0.61 0.19 n/a 2.09 4.18
Magnesium (mg) 4.95 2.21 0.15 22.8 2.21 n/a 32.32 64.64
Phosphorus (mg) 2.2 10.2 0.435 39.6 3.939 n/a 56.374 112.748
Potassium (mg) 73.15 136.0 2.188 458.4 24.908 n/a 694.646 1389.292
Sodium (mg) 15.4 166.6 0.06 1336.8 13.13 n/a 1531.99 3063.98
Zinc (mg) 0.02 0.03 0.0 0.31 0.04 n/a 0.4 0.8
Copper (mg) 0.028 0.034 0.001 0.216 0.006 n/a 0.284 0.568
Manganese (mg) 0.033 n/a 0.002 0.156 0.028 n/a 0.219 0.438
Selenium (mcg) 0.7 0.1 0.0 0.4 0.1 n/a 1.2 2.4
Vitamin A, IU (IU) 0.0 13.43 0.03 1119.6 385.45 n/a 1518.51 3037.02
Retinol (mcg) 0.0 0.17 0.0 0.0 0.0 n/a 0.17 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.85 0.0 56.4 19.279 n/a 76.529 153.058
Beta Carotene (mcg) 0.0 7.31 0.015 672.0 195.0 n/a 874.325 1748.65
Vitamin E (mg) 0.0 0.01 0.0 1.75 0.38 n/a 2.14 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 20050.8 0.273 n/a 20051.073 40102.146
Lutein + zeaxanthin (mcg) 0.0 8.16 0.06 0.0 4.03 n/a 12.25 24.5
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 0.04 n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.1 18.1 0.8 n/a 21.3 42.6
Thiamin (mg) 0.0 0.012 0.001 0.012 0.005 n/a 0.029 0.058
Riboflavin (mg) 0.0 0.022 0.0 0.156 0.01 n/a 0.189 0.378
Niacin (mg) 0.061 0.119 0.002 1.716 0.103 n/a 2.0 4.0
Pantothenic acid (mg) 0.072 n/a 0.002 0.06 n/a n/a 0.133 0.266
Vitamin B-6 (mg) 0.022 0.0 0.002 0.18 0.048 n/a 0.252 0.504
Folate (mcg) 0.55 1.36 0.285 12.0 1.3 n/a 15.495 30.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 0.5 0.1 15.0 0.9 n/a 17.7 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.024 n/a n/a 0.024 0.048
Threonine (g) n/a n/a 0.0 0.072 n/a n/a 0.072 0.144
Isoleucine (g) n/a n/a 0.0 0.06 n/a n/a 0.06 0.12
Leucine (g) n/a n/a 0.0 0.096 n/a n/a 0.096 0.192
Lysine (g) n/a n/a 0.001 0.096 n/a n/a 0.097 0.194
Methionine (g) n/a n/a 0.0 0.024 n/a n/a 0.024 0.048
Cystine (g) n/a n/a 0.0 0.024 n/a n/a 0.024 0.048
Phenylalanine (g) n/a n/a 0.0 0.072 n/a n/a 0.072 0.144
Tyrosine (g) n/a n/a 0.0 0.048 n/a n/a 0.048 0.096
Valine (g) n/a n/a 0.0 0.072 n/a n/a 0.072 0.144
Arginine (g) n/a n/a 0.001 0.06 n/a n/a 0.061 0.122
Histidine (g) n/a n/a 0.0 0.048 n/a n/a 0.048 0.096
Alanine (g) n/a n/a 0.0 0.108 n/a n/a 0.108 0.216
Aspartic acid (g) n/a n/a 0.001 0.42 n/a n/a 0.421 0.842
Glutamic acid (g) n/a n/a 0.004 1.32 n/a n/a 1.324 2.648
Glycine (g) n/a n/a 0.0 0.06 n/a n/a 0.06 0.12
Proline (g) n/a n/a 0.0 0.072 n/a n/a 0.072 0.144
Serine (g) n/a n/a 0.0 0.084 n/a n/a 0.084 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.048 0.038 n/a 0.087 0.174
Phytosterols (mg) n/a n/a 0.225 8.4 1.079 n/a 9.704 19.408
Monounsaturated Fat (g) 0.0 0.0 0.0 0.06 0.046 n/a 0.107 0.214
Polyunsaturated (g) 0.0 0.0 0.0 0.156 0.097 n/a 0.253 0.506
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