Banana Sweet Potato Puff Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
31.92g |
bananas
24.0g |
curry
0.25g |
cream
12.78g |
salt
0.5g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.26 | 0.03 | 0.26 | 0.0 | 0.92 | 1.98 | 11.88 |
| Total Fat (g) | 0.02 | 0.08 | 0.03 | 2.52 | 0.0 | 0.73 | 3.38 | 20.28 |
| Carbohydrates (g) | 6.42 | 5.48 | 0.15 | 0.37 | 0.0 | 0.06 | 12.47 | 74.82 |
| Ash (g) | 0.32 | 0.2 | 0.01 | 0.11 | 0.5 | 0.06 | 1.2 | 7.2 |
| Calories (kcal) | 27.451 | 21.36 | 0.813 | 24.662 | 0.0 | 10.487 | 84.773 | 508.638 |
| Starch (g) | 4.04 | 1.29 | n/a | 0.0 | n/a | n/a | 5.33 | 31.98 |
| Sucrose (g) | 0.8 | 0.57 | 0.0 | 0.0 | n/a | 0.01 | 1.39 | 8.34 |
| Glucose (dextrose) (g) | 0.31 | 1.2 | 0.0 | 0.0 | n/a | 0.02 | 1.52 | 9.12 |
| Fructose (g) | 0.22 | 1.16 | 0.0 | 0.0 | n/a | 0.01 | 1.4 | 8.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.45 | n/a | 0.01 | 0.46 | 2.76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.67 | 17.98 | 0.02 | 9.51 | 0.0 | 5.56 | 57.75 | 346.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 2.94 | 0.01 | 0.45 | 0.0 | 0.06 | 4.78 | 28.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 9.576 | 1.2 | 1.195 | 14.056 | 0.12 | 3.887 | 30.034 | 180.204 |
| Iron (mg) | 0.19 | 0.06 | 0.07 | 0.02 | 0.0 | 0.13 | 0.49 | 2.94 |
| Magnesium (mg) | 7.98 | 6.48 | 0.635 | 1.278 | 0.005 | 0.88 | 17.258 | 103.548 |
| Phosphorus (mg) | 15.002 | 5.28 | 0.873 | 14.695 | 0.0 | 14.007 | 49.857 | 299.142 |
| Potassium (mg) | 107.57 | 85.92 | 3.858 | 18.017 | 0.04 | 9.827 | 225.232 | 1351.392 |
| Sodium (mg) | 17.556 | 0.24 | 0.13 | 10.223 | 193.79 | 10.267 | 232.205 | 1393.23 |
| Zinc (mg) | 0.1 | 0.04 | 0.01 | 0.05 | 0.0 | 0.08 | 0.27 | 1.62 |
| Copper (mg) | 0.048 | 0.019 | 0.002 | 0.003 | 0.0 | 0.007 | 0.079 | 0.474 |
| Manganese (mg) | 0.083 | 0.065 | 0.011 | 0.001 | 0.001 | 0.003 | 0.163 | 0.978 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 2.3 | 3.1 | 18.6 |
| Vitamin A, IU (IU) | 4528.49 | 15.36 | 2.465 | 73.603 | 0.0 | 35.713 | 4655.632 | 27933.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.445 | 0.0 | 10.193 | 30.639 | 183.834 |
| Vitamin A, RAE (mcg_RAE) | 226.313 | 0.72 | 0.123 | 20.701 | 0.0 | 10.267 | 258.123 | 1548.738 |
| Beta Carotene (mcg) | 2716.073 | 6.24 | 1.48 | 3.322 | 0.0 | 0.733 | 2727.849 | 16367.094 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.05 | 0.06 | 0.0 | 0.07 | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.28 | 0.0 | 0.0 | 0.0 | 24.273 | 29.553 | 177.318 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 18.0 |
| Thiamin (mg) | 0.026 | 0.007 | 0.001 | 0.005 | 0.0 | 0.005 | 0.044 | 0.264 |
| Riboflavin (mg) | 0.019 | 0.017 | 0.001 | 0.022 | 0.0 | 0.035 | 0.094 | 0.564 |
| Niacin (mg) | 0.179 | 0.161 | 0.009 | 0.014 | 0.0 | 0.005 | 0.367 | 2.202 |
| Pantothenic acid (mg) | 0.255 | 0.079 | n/a | 0.043 | 0.0 | 0.106 | 0.484 | 2.904 |
| Vitamin B-6 (mg) | 0.067 | 0.089 | 0.003 | 0.008 | 0.0 | 0.01 | 0.177 | 1.062 |
| Folate (mcg) | 3.511 | 4.8 | 0.385 | 0.894 | 0.0 | 3.447 | 13.037 | 78.222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.13 | 0.78 |
| Choline (mg) | 3.9 | 2.4 | 0.2 | 2.5 | 0.0 | 18.4 | 27.3 | 163.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.002 | n/a | 0.005 | 0.0 | 0.012 | 0.03 | 0.18 |
| Threonine (g) | 0.026 | 0.007 | n/a | 0.015 | 0.0 | 0.041 | 0.089 | 0.534 |
| Isoleucine (g) | 0.019 | 0.007 | n/a | 0.018 | 0.0 | 0.049 | 0.093 | 0.558 |
| Leucine (g) | 0.029 | 0.017 | n/a | 0.035 | 0.0 | 0.08 | 0.16 | 0.96 |
| Lysine (g) | 0.022 | 0.012 | n/a | 0.029 | 0.0 | 0.067 | 0.13 | 0.78 |
| Methionine (g) | 0.01 | 0.002 | n/a | 0.009 | 0.0 | 0.028 | 0.049 | 0.294 |
| Cystine (g) | 0.006 | 0.002 | n/a | 0.004 | 0.0 | 0.02 | 0.032 | 0.192 |
| Phenylalanine (g) | 0.029 | 0.012 | n/a | 0.017 | 0.0 | 0.05 | 0.107 | 0.642 |
| Tyrosine (g) | 0.01 | 0.002 | n/a | 0.017 | 0.0 | 0.037 | 0.065 | 0.39 |
| Valine (g) | 0.029 | 0.012 | n/a | 0.022 | 0.0 | 0.063 | 0.126 | 0.756 |
| Arginine (g) | 0.019 | 0.012 | n/a | 0.013 | 0.0 | 0.06 | 0.104 | 0.624 |
| Histidine (g) | 0.01 | 0.019 | n/a | 0.01 | 0.0 | 0.023 | 0.062 | 0.372 |
| Alanine (g) | 0.026 | 0.01 | n/a | 0.013 | 0.0 | 0.054 | 0.102 | 0.612 |
| Aspartic acid (g) | 0.121 | 0.029 | n/a | 0.028 | 0.0 | 0.098 | 0.276 | 1.656 |
| Glutamic acid (g) | 0.051 | 0.036 | n/a | 0.073 | 0.0 | 0.123 | 0.283 | 1.698 |
| Glycine (g) | 0.019 | 0.01 | n/a | 0.008 | 0.0 | 0.032 | 0.068 | 0.408 |
| Proline (g) | 0.016 | 0.007 | n/a | 0.033 | 0.0 | 0.037 | 0.094 | 0.564 |
| Serine (g) | 0.029 | 0.01 | n/a | 0.02 | 0.0 | 0.071 | 0.13 | 0.78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.645 | 0.0 | 31.02 | 37.665 | 225.99 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.026 | 0.006 | 1.471 | 0.0 | 0.227 | 1.737 | 10.422 |
| Phytosterols (mg) | 3.83 | 3.84 | 0.18 | n/a | 0.0 | n/a | 7.85 | 47.1 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.014 | 0.648 | 0.0 | 0.279 | 0.948 | 5.688 |
| Polyunsaturated (g) | 0.003 | 0.017 | 0.006 | 0.107 | 0.0 | 0.1 | 0.233 | 1.398 |