Banana Sunflower Seed Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil
9.08g |
bananas
12.59g |
sugar
8.33g |
flour
15.63g |
sunflower
6.3g |
baking soda
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.14 | 0.0 | 1.61 | 1.31 | 0.0 | 3.06 | 36.72 |
| Total Fat (g) | 9.08 | 0.04 | 0.0 | 0.15 | 3.24 | 0.0 | 12.52 | 150.24 |
| Carbohydrates (g) | 0.0 | 2.87 | 8.33 | 11.92 | 1.26 | 0.0 | 24.39 | 292.68 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.07 | 0.19 | 0.14 | 0.51 | 6.12 |
| Calories (kcal) | 80.297 | 11.202 | 32.25 | 56.875 | 36.792 | 0.0 | 217.416 | 2608.992 |
| Starch (g) | n/a | 0.68 | n/a | n/a | n/a | n/a | 0.68 | 8.16 |
| Sucrose (g) | n/a | 0.3 | n/a | n/a | 0.16 | n/a | 0.46 | 5.52 |
| Glucose (dextrose) (g) | n/a | 0.63 | n/a | n/a | n/a | n/a | 0.63 | 7.56 |
| Fructose (g) | n/a | 0.61 | n/a | n/a | n/a | n/a | 0.61 | 7.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 9.43 | 0.0 | 1.86 | 0.3 | 0.0 | 11.59 | 139.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.54 | 8.33 | 0.04 | 0.17 | 0.0 | 10.07 | 120.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 0.0 | 0.629 | 0.083 | 2.344 | 4.914 | 0.0 | 7.97 | 95.64 |
| Iron (mg) | 0.0 | 0.03 | 0.0 | 0.73 | 0.33 | 0.0 | 1.09 | 13.08 |
| Magnesium (mg) | 0.0 | 3.398 | 0.0 | 3.438 | 20.475 | 0.0 | 27.311 | 327.732 |
| Phosphorus (mg) | 0.0 | 2.769 | 0.0 | 16.875 | 41.58 | 0.0 | 61.224 | 734.688 |
| Potassium (mg) | 0.0 | 45.06 | 0.167 | 16.719 | 40.635 | 0.0 | 102.581 | 1230.972 |
| Sodium (mg) | 0.0 | 0.126 | 0.0 | 0.313 | 0.567 | 104.88 | 105.885 | 1270.62 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.31 | 0.0 | 0.44 | 5.28 |
| Copper (mg) | 0.0 | 0.01 | 0.0 | 0.022 | 0.113 | 0.0 | 0.145 | 1.74 |
| Manganese (mg) | n/a | 0.034 | 0.0 | 0.106 | 0.123 | 0.0 | 0.263 | 3.156 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 5.3 | 3.3 | 0.0 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 8.055 | 0.0 | 0.0 | 3.15 | 0.0 | 11.205 | 134.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.378 | 0.0 | 0.0 | 0.189 | 0.0 | 0.567 | 6.804 |
| Beta Carotene (mcg) | 0.0 | 3.273 | 0.0 | 0.0 | 1.89 | 0.0 | 5.163 | 61.956 |
| Vitamin E (mg) | 0.84 | 0.01 | 0.0 | 0.01 | 2.09 | 0.0 | 2.95 | 35.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.769 | 0.0 | 2.813 | 0.0 | 0.0 | 5.582 | 66.984 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.07 | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 0.01 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.123 | 0.093 | 0.0 | 0.22 | 2.64 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.002 | 0.077 | 0.023 | 0.0 | 0.11 | 1.32 |
| Niacin (mg) | 0.0 | 0.084 | 0.0 | 0.922 | 0.525 | 0.0 | 1.532 | 18.384 |
| Pantothenic acid (mg) | 0.0 | 0.042 | 0.0 | 0.069 | 0.071 | 0.0 | 0.181 | 2.172 |
| Vitamin B-6 (mg) | 0.0 | 0.047 | 0.0 | 0.006 | 0.085 | 0.0 | 0.138 | 1.656 |
| Folate (mcg) | 0.0 | 2.517 | 0.0 | 28.594 | 14.301 | 0.0 | 45.412 | 544.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.2 | 0.0 | 1.6 | 3.5 | 0.0 | 6.3 | 75.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.0 | 0.001 | n/a | 0.02 | 0.022 | n/a | 0.044 | 0.528 |
| Threonine (g) | 0.0 | 0.004 | n/a | 0.044 | 0.059 | n/a | 0.106 | 1.272 |
| Isoleucine (g) | 0.0 | 0.004 | n/a | 0.056 | 0.072 | n/a | 0.132 | 1.584 |
| Leucine (g) | 0.0 | 0.009 | n/a | 0.111 | 0.105 | n/a | 0.224 | 2.688 |
| Lysine (g) | 0.0 | 0.006 | n/a | 0.036 | 0.059 | n/a | 0.101 | 1.212 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.028 | 0.031 | n/a | 0.06 | 0.72 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.034 | 0.028 | n/a | 0.064 | 0.768 |
| Phenylalanine (g) | 0.0 | 0.006 | n/a | 0.081 | 0.074 | n/a | 0.161 | 1.932 |
| Tyrosine (g) | 0.0 | 0.001 | n/a | 0.048 | 0.042 | n/a | 0.092 | 1.104 |
| Valine (g) | 0.0 | 0.006 | n/a | 0.066 | 0.083 | n/a | 0.155 | 1.86 |
| Arginine (g) | 0.0 | 0.006 | n/a | 0.066 | 0.151 | n/a | 0.223 | 2.676 |
| Histidine (g) | 0.0 | 0.01 | n/a | 0.036 | 0.04 | n/a | 0.086 | 1.032 |
| Alanine (g) | 0.0 | 0.005 | n/a | 0.052 | 0.071 | n/a | 0.127 | 1.524 |
| Aspartic acid (g) | 0.0 | 0.015 | n/a | 0.069 | 0.154 | n/a | 0.238 | 2.856 |
| Glutamic acid (g) | 0.0 | 0.019 | n/a | 0.544 | 0.352 | n/a | 0.914 | 10.968 |
| Glycine (g) | 0.0 | 0.005 | n/a | 0.058 | 0.092 | n/a | 0.155 | 1.86 |
| Proline (g) | 0.0 | 0.004 | n/a | 0.188 | 0.074 | n/a | 0.266 | 3.192 |
| Serine (g) | 0.0 | 0.005 | n/a | 0.081 | 0.068 | n/a | 0.154 | 1.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.234 | n/a | n/a | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.675 | 0.014 | 0.0 | 0.025 | 0.281 | 0.0 | 0.995 | 11.94 |
| Phytosterols (mg) | 22.708 | 2.014 | n/a | n/a | 33.642 | n/a | 58.364 | 700.368 |
| Monounsaturated Fat (g) | 2.065 | 0.004 | 0.0 | 0.014 | 1.167 | 0.0 | 3.25 | 39.0 |
| Polyunsaturated (g) | 5.917 | 0.009 | 0.0 | 0.064 | 1.458 | 0.0 | 7.448 | 89.376 |