Banana Split Brownie Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	brownie 3.5g	cream cheese -- 37.8g	sugar 11.11g	pineapple -- 9.64g	nuts -- 5.71g	chocolate 2.36g	butter 1.18g	Total Per Serving	Total for Recipe
Protein (g)	0.17	2.24	0.0	0.05	0.99	0.3	0.01	3.76	45.12
Total Fat (g)	0.57	12.94	0.0	0.01	2.94	1.24	0.96	18.66	223.92
Carbohydrates (g)	2.24	1.54	11.11	1.26	1.45	0.7	0.0	18.3	219.6
Ash (g)	n/a	0.5	0.0	0.02	0.24	0.09	0.02	0.87	10.44
Calories (kcal)	14.175	129.276	42.999	4.82	33.908	11.836	8.485	245.498	2945.976
Starch (g)	n/a	0.13	n/a	0.0	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	0.0	n/a	0.58	n/a	n/a	n/a	0.58	6.96
Glucose (dextrose) (g)	n/a	0.0	n/a	0.17	n/a	n/a	n/a	0.17	2.04
Fructose (g)	n/a	0.0	n/a	0.2	n/a	n/a	n/a	0.2	2.4
Lactose (g)	n/a	1.21	n/a	0.0	n/a	n/a	n/a	1.21	14.52
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.48	20.58	0.0	8.29	0.1	0.03	0.19	29.67	356.04
Caffeine (mg)	0.07	0.0	0.0	0.0	0.0	1.89	0.0	1.96	23.52
Theobromine (mg)	2.73	0.0	0.0	0.0	0.0	30.642	0.0	33.372	400.464
Sugars (g)	1.28	1.21	11.1	0.95	0.26	0.02	0.0	14.83	177.96
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.5	0.4	0.0	1.1	13.2
Calcium (mg)	1.015	37.044	0.111	1.253	3.996	2.386	0.284	46.089	553.068
Iron (mg)	0.08	0.14	0.0	0.03	0.21	0.41	0.0	0.87	10.44
Magnesium (mg)	1.085	3.402	0.0	1.157	12.844	7.725	0.024	26.236	314.832
Phosphorus (mg)	3.535	40.068	0.0	0.771	24.831	9.45	0.284	78.939	947.268
Potassium (mg)	5.215	52.164	0.222	10.507	34.079	19.609	0.284	122.079	1464.948
Sodium (mg)	10.92	121.338	0.0	0.096	38.189	0.567	6.816	177.926	2135.112
Zinc (mg)	0.03	0.19	0.0	0.01	0.22	0.23	0.0	0.68	8.16
Copper (mg)	0.008	0.008	0.0	0.011	0.073	0.076	0.0	0.175	2.1
Manganese (mg)	n/a	0.004	0.0	0.09	0.111	0.099	0.0	0.303	3.636
Selenium (mcg)	0.2	0.9	0.1	0.0	0.4	0.2	0.0	1.8	21.6
Vitamin A, IU (IU)	n/a	478.17	0.0	5.591	0.285	0.0	29.572	513.618	6163.416
Retinol (mcg)	0.7	135.702	0.0	0.0	0.0	0.0	7.94	144.342	1732.104
Vitamin A, RAE (mcg_RAE)	0.7	136.836	0.0	0.289	0.0	0.0	8.094	145.919	1751.028
Beta Carotene (mcg)	0.0	15.498	0.0	3.374	0.171	0.0	1.87	20.913	250.956
Vitamin E (mg)	0.01	0.25	0.0	0.0	0.62	0.01	0.03	0.91	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.663	0.663	7.956
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.21	0.0	0.0	0.0	1.199	0.898	0.0	2.307	27.684
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	n/a	0.14	0.0	0.15	1.8
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.6	0.0	0.0	0.0	4.6	55.2
Thiamin (mg)	0.009	0.008	0.0	0.008	0.011	0.004	0.0	0.039	0.468
Riboflavin (mg)	0.007	0.049	0.002	0.003	0.011	0.002	0.0	0.076	0.912
Niacin (mg)	0.06	0.057	0.0	0.048	0.268	0.032	0.0	0.466	5.592
Pantothenic acid (mg)	n/a	0.215	0.0	0.02	0.069	0.004	0.001	0.31	3.72
Vitamin B-6 (mg)	0.001	0.015	0.0	0.011	0.017	0.001	0.0	0.045	0.54
Folate (mcg)	1.645	4.158	0.0	1.735	2.854	0.662	0.036	11.089	133.068
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Choline (mg)	0.4	10.3	0.0	0.5	3.1	1.1	0.2	15.6	187.2
Folic acid (mcg)	1.225	0.0	0.0	0.0	0.0	0.0	0.0	1.225	14.7
Tryptophan (g)	n/a	0.026	n/a	0.001	0.015	0.003	0.0	0.045	0.54
Threonine (g)	n/a	0.087	n/a	0.002	0.034	0.009	0.0	0.132	1.584
Isoleucine (g)	n/a	0.121	n/a	0.002	0.042	0.01	0.001	0.175	2.1
Leucine (g)	n/a	0.249	n/a	0.002	0.078	0.017	0.001	0.347	4.164
Lysine (g)	n/a	0.215	n/a	0.003	0.041	0.011	0.001	0.271	3.252
Methionine (g)	n/a	0.072	n/a	0.001	0.013	0.003	0.0	0.089	1.068
Cystine (g)	n/a	0.015	n/a	0.001	0.017	0.005	0.0	0.038	0.456
Phenylalanine (g)	n/a	0.11	n/a	0.002	0.054	0.013	0.0	0.179	2.148
Tyrosine (g)	n/a	0.113	n/a	0.002	0.039	0.01	0.0	0.165	1.98
Valine (g)	n/a	0.151	n/a	0.002	0.053	0.016	0.001	0.223	2.676
Arginine (g)	n/a	0.091	n/a	0.002	0.128	0.019	0.0	0.24	2.88
Histidine (g)	n/a	0.068	n/a	0.001	0.027	0.005	0.0	0.102	1.224
Alanine (g)	n/a	0.068	n/a	0.003	0.046	0.011	0.0	0.129	1.548
Aspartic acid (g)	n/a	0.193	n/a	0.012	0.118	0.03	0.001	0.353	4.236
Glutamic acid (g)	n/a	0.491	n/a	0.008	0.252	0.044	0.002	0.798	9.576
Glycine (g)	n/a	0.053	n/a	0.002	0.061	0.012	0.0	0.128	1.536
Proline (g)	n/a	0.253	n/a	0.002	0.05	0.021	0.001	0.327	3.924
Serine (g)	n/a	0.14	n/a	0.004	0.053	0.013	0.001	0.209	2.508
Cholesterol (mg)	0.595	41.58	0.0	0.0	0.0	0.0	2.544	44.719	536.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	7.292	0.0	0.001	0.394	0.764	0.608	9.207	110.484
Phytosterols (mg)	n/a	n/a	n/a	0.578	n/a	n/a	n/a	0.578	6.936
Monounsaturated Fat (g)	0.314	3.258	0.0	0.001	1.792	0.381	0.249	5.995	71.94
Polyunsaturated (g)	0.079	0.544	0.0	0.004	0.615	0.037	0.036	1.315	15.78